Lake City
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Email Me
(352) 364-5428 Call Me
(352) 364-5428 Call Me
or
Email Me
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW

Tamara Howell

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (352) 364-5428
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Available online only
Lake City, FL 32025
My website
I believe people are perfectly imperfect — resilient, beautiful, and capable — yet sometimes deeply stuck. This is where I come in. If you’re experiencing anxiety, depression, or you’ve been carrying the weight of trauma or serious mental health concerns, I’m glad you’re here! You are the main character in this book of life and some of those chapters can be really wearing to the mind, body, and soul. I know it can feel isolating to navigate these experiences, and I’m here to hold space for your story.
You and I will work together to gently unpack what you’re facing — whether that’s trauma responses, depression, anxiety, or poor self-worth. I focus on understanding your unique experience, listening deeply, and supporting you to find stability, connection, and meaning in moments that feel heavy.
With time, many clients feel more grounded, confident in navigating complexities of life and better able to rise to the best version of themselves. You can expect a warm, safe space where your emotional well-being matters and where we work toward clarity, resilience, and hope for what comes next.
Call or Tamara Howell now for a free 15 minute consultation - (352) 364-5428

My Practice at a Glance

Available online only

Lake City, FL 32025

(352) 364-5428

Ocala, FL 34471

My website
I offer therapy sessions online. My availability is posted but flexible. I work with you based on your schedule, just let me know.
I specialize in Stress, Trauma and PTSD and Anxiety 
$110 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (352) 364-5428
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Lake City, FL 32025

(352) 364-5428

Ocala, FL 34471

My website
I offer therapy sessions online. My availability is posted but flexible. I work with you based on your schedule, just let me know.
I specialize in Stress, Trauma and PTSD and Anxiety 
$110 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $110
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Florida Blue
  • Optum
  • Oxford
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
"
I never want the cost of getting help to stop you from becoming your best self! If you don't have an insurance I cover, please don't hesitate to reach out to me. I work with clients on a personal level to help with reimbursement or establish a reasonable private pay fee that fits your budget.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428
"
I never want the cost of getting help to stop you from becoming your best self! If you don't have an insurance I cover, please don't hesitate to reach out to me. I work with clients on a personal level to help with reimbursement or establish a reasonable private pay fee that fits your budget.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / SW15122 Tamara Howell

    • Education and Years In Practice

  • In Practice for 9 years
  • Attended Florida State University, Master of Social Work, Graduated 2015

    • Additional Credentials

  • Certificate from Center of Mind Body Medicine Facilitator Alumuni / 2024
"
I have over 10 years of experience helping teens, adults, families, and geriatrics. I am licensed in Florida and hold certifications in trauma informed care and mindfulness.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428
"
I have over 10 years of experience helping teens, adults, families, and geriatrics. I am licensed in Florida and hold certifications in trauma informed care and mindfulness.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428

Specialties and Expertise

Top Specialties

  • Stress
  • Trauma and PTSD
  • Anxiety

Expertise

  • Behavioral Issues
  • Borderline Personality (BPD)
  • Caregivers
  • Child
  • Chronic Illness
  • Coping Skills
  • Dementia
  • Depression
  • Dual Diagnosis
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Veterans
"
I have worked extensively with clients that have experienced trauma, significant life transition, and caregiver burdens. Every person's experience is different and is met with the approach that works best for them with zero judgements. The safe space I foster will provide you with a place to drop off some of that weight so you can feel life become easier and gain tools to regain your power back.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428
"
I have worked extensively with clients that have experienced trauma, significant life transition, and caregiver burdens. Every person's experience is different and is met with the approach that works best for them with zero judgements. The safe space I foster will provide you with a place to drop off some of that weight so you can feel life become easier and gain tools to regain your power back.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Gestalt
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (352) 364-5428

Location

Primary Location

Lake City, FL 32025

(352) 364-5428

Email Me

My website

Additional Location

Ocala, FL 34471

(352) 364-5428

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions online. My availability is posted but flexible. I work with you based on your schedule, just let me know.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (352) 364-5428
"
I offer therapy sessions online. My availability is posted but flexible. I work with you based on your schedule, just let me know.
Photo of Tamara Howell, Clinical Social Work/Therapist, LCSW
Tamara Howell
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (352) 364-5428