Tamara
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (914) 246-5808
I primarily support individuals who are often the one others depend on—the helper, the achiever, the one who keeps everything together. You may be a single parent, the oldest child, or a first-generation American, carrying responsibilities that leave little room for yourself. Over time, that can lead to anxiety, burnout, or feeling disconnected from who you are. I provide a supportive, nonjudgmental space to slow down, process life's challenges, and reconnect with yourself. Together, we'll strengthen self-trust, build healthier boundaries, deepen relationships, and create a life that feels more balanced, grounded, and authentic.
I help people who are used to being the strong one but feel overwhelmed, anxious, or disconnected beneath the surface. Together, we'll explore the patterns keeping you stuck, build healthier boundaries, strengthen resilience, and create meaningful change that feels grounded, authentic, and aligned with your values.
My approach is warm, collaborative, and grounded. I offer a space where you can be honest, feel supported, and create meaningful change. Using ACT, CBT, and a trauma-informed approach, we'll build practical skills, strengthen resilience, and help you move toward a life that aligns with your values.
Call or Email Tamara Gayle now for a free 15 minute consultation - (914) 246-5808
Let's Connect (914) 246-5808
Finances
Fees
- Individual Sessions $100
Insurance
- Aetna
- Anthem
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- Highmark BCBS of Western New York
- Horizon Blue Cross and Blue Shield
- Optum
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Tamara Gayle
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 246-5808
Qualifications
- Verified by Psychology Today Licensed by State of New York / 101331 Tamara Gayle
- In Practice for 5 years
- Attended Fordham University, Master of Social Work, Graduated 2019
Education and Years In Practice
Tamara Gayle
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (914) 246-5808
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Trauma and PTSD
Expertise
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Racial Identity
- Relationship Issues
- Self Esteem
Tamara Gayle
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (914) 246-5808
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
Tamara Gayle
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (914) 246-5808
Location
Additional Location
Jamaica, NY 11436
(914) 246-5808