Tamara Dwyer
Independent Mental Health Practitioner, IMHP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (402) 791-6513
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Omaha, NE 68127
Managed by Rula Health. Your call or email may go to a representative.
Hi my name is Tamara Dwyer (LIMHP, CMSW, LMSW) I use a person centered and supportive approach and work with individual adults. I focus on the importance of the therapeutic relationship in achieving goals. I mainly use Acceptance and Commitment Therapy (ACT). ACT is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings, rather than trying to change or avoid them. It encourages clients to commit to behaviors aligned with their values and goals, even in the presence of difficult emotions.
I have significant experience in supporting vulnerable populations and in mental health diagnoses such as OCD, ADHD, anxiety, trauma, and depression. I am comfortable with treating most diagnosis.
I strive to offer a helpful, supportive, straights based, and flexible space for my patients. I am very understanding and flexible but I do challenge problematic behavior and thoughts that come up during our time together.
Take the first step to help. Call or Email Tamara Dwyer now - (402) 791-6513
Let's Connect (402) 791-6513
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- BCBS - Nebraska
- Cigna and Evernorth
- Coventry
- Evry Health
- Optum
- Oscar Health
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Tamara Dwyer
Independent Mental Health Practitioner, IMHP
Email me or call with questions - (402) 791-6513
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 3821 Tamara Dwyer
- Attended University of Nebraska Omaha, Master of Social Work (MSW), Graduated 2021
Education and Years In Practice
Tamara Dwyer
Independent Mental Health Practitioner, IMHP
Email me or call with questions - (402) 791-6513
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- ADHD
- Anger Management
- Autism
- Bipolar Disorder
- Career Counseling
- Chronic Illness
- Chronic Pain
- Domestic Violence
- Dual Diagnosis
- Hoarding
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Tamara Dwyer
Independent Mental Health Practitioner, IMHP
Email me or call with questions - (402) 791-6513
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Client Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Tamara Dwyer
Independent Mental Health Practitioner, IMHP
Email me or call with questions - (402) 791-6513
Location
Tamara Dwyer
Independent Mental Health Practitioner, IMHP
Take the first step to help. Call now - (402) 791-6513