Tamara C Hill
Psychologist, PsyD, MBA, BCB
Verified by Psychology Today Verified by Psychology Today
Let's Connect (804) 374-8639
Available both in-person and online
Richmond, VA 23219
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
I fully believe in the mind-body connection and include physiological processes into my psychological work. I have an interest in mindfulness and how meditative practices can be incorporated into the therapeutic practice. I am biofeedback certified and frequently use biofeedback as an additional resource to help my clients gain self-awareness.
Therapy is both a beautiful and scary process - It can be difficult to find a therapist that feels like a good match. I encourage all potential clients to "shop around" and talk to as many providers as you can to get a good idea of who might fit your needs. I offer a free, 30 minute phone consult so you can ask questions and get information prior to starting
Call or Email Tamara C Hill now for a free 15 minute consultation - (804) 374-8639
Let's Connect (804) 374-8639
Finances
Fees
- Individual Sessions $185
- Couple Sessions $210
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
Tamara C Hill
Psychologist, PsyD, MBA, BCB
Call or Email me for a free 15 minute consultation now - (804) 374-8639
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810007857 Tamara C Hill
Tamara C Hill
Psychologist, PsyD, MBA, BCB
Call or Email me for a free 15 minute consultation now - (804) 374-8639
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
Expertise
- Body Image
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Spirituality
Tamara C Hill
Psychologist, PsyD, MBA, BCB
Call or Email me for a free 15 minute consultation now - (804) 374-8639
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Biofeedback
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Emotionally Focused
- Existential
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Relational
Tamara C Hill
Psychologist, PsyD, MBA, BCB
Ask about what different forms of therapy will be like. Email or (804) 374-8639