Tamara Allen

Marriage & Family Therapist, MA, LMFT

She/Her/Hers

Verified by Psychology Today
Photo of Tamara Allen, MA, LMFT, Marriage & Family Therapist in Virginia Beach
(757) 280-4350 Website

Tamara Allen

Marriage & Family Therapist, MA, LMFT

She/Her/Hers


Location

Offers online therapy

Life Compass Therapy, LLC
5226 Indian River Road
Ste. 100
Virginia Beach, VA 23464
(757) 280-4350

Nearby Areas

This location is easily accessible from:

Website
I have several years of focused training and experience in treating eating disorders, complex trauma, identity development, relationship and family issues, addiction, and crisis management. I continually incorporates a wide variety of therapeutic approaches in my work and tailors each session to the specific needs of the client

Finances

  • Cost per Session: $150 - $175
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna | Aetna Coventry
  • Anthem
  • BlueCross and BlueShield
  • Optima
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 10 Years
  • License: Virginia / 0717001586
  • School: Chapman University
  • Year Graduated: 2011

Location

Life Compass Therapy, LLC
5226 Indian River Road
Ste. 100
Virginia Beach, VA 23464
(757) 280-4350
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Eating Disorders
  • Borderline Personality
  • Marital and Premarital
Issues
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Illness
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Hoarding
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
Mental Health
  • Dissociative Disorders
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Reality Therapy
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 24 Oct 2021
Tamara Allen, MA, LMFT, Marriage & Family Therapist in Virginia Beach
Tamara Allen

Marriage & Family Therapist, MA, LMFT