Tamara Allen
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
11212 N May Ave, Suite 204, Oklahoma City, OK 73120
Let's Connect (405) 497-7615
My goal for therapy is to provide a safe space for clients to explore their life experiences and struggles. I aim to use proven interventions to address issues such as depression, anxiety, trauma, and relationship concerns. Through an integrative approach, I work to help clients overcome the obstacles that keep them trapped in unhealthy, destructive thinking patterns. I believe that a client’s space is sacred, and I strive to create an environment where clients feel comfortable and open to sharing their deepest concerns.
My training revolves around trauma work with clients, and my approach would be to help clients heal from intensive trauma. I aspire to help clients recover from and overcome past traumatic experiences. I have been trained in EMDR therapy and utilize IFS for trauma and PTSD symptoms.
I view the body, mind, and emotions as interconnected, and I incorporate body-based concepts in my sessions. I believe that mindfulness, engagement, and compassion are essential elements in therapy, and I aim to cultivate these qualities throughout the therapeutic process.
Call or Email Tamara Allen now for a free 15 minute consultation - (405) 497-7615
Let's Connect (405) 497-7615
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Health Choice
- Medica
Tamara Allen
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (405) 497-7615
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 11741 Tamara Allen
- In Practice for 5 years
- Attended Southern Nazarene University, Masters Counseling Psychology, Graduated 2021
- License: Texas Behavioral Health 100982 / 2025
- Degree/Diploma from Southeastern Oklahoma State University Elementary Education / 1997
Education and Years In Practice
Additional Credentials
Tamara Allen
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (405) 497-7615
Specialties and Expertise
Top Specialties
- Women's Issues
- Trauma and PTSD
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
Tamara Allen
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (405) 497-7615
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Native American
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Native American
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Tamara Allen
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (405) 497-7615