Tamara Allen
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
5600 N May Ave, Suite 310, Oklahoma City, OK 73120
Let's Connect (405) 497-7615
My goal for therapy is to provide a safe space for clients to explore their life experiences and struggles. I aim to use proven interventions to address issues such as depression, anxiety, trauma, and relationship concerns. Through an integrative approach, I work to help clients overcome the obstacles that keep them trapped in unhealthy, destructive thinking patterns. I believe that a client’s space is sacred, and I strive to create an environment where clients feel comfortable and open to sharing their deepest concerns.
My training revolves around trauma work with clients, and my approach would be to help clients heal from intensive trauma. I aspire to help clients recover from and overcome past traumatic experiences. I have been trained in EMDR therapy and utilize IFS for trauma and PTSD symptoms.
I view the body, mind, and emotions as interconnected, and I incorporate body-based concepts in my sessions. I believe that mindfulness, engagement, and compassion are essential elements in therapy, and I aim to cultivate these qualities throughout the therapeutic process.
Call or Email Tamara Allen now for a free 15 minute consultation - (405) 497-7615
Let's Connect (405) 497-7615
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Health Choice
- Medica
Check fees and, if listed, ask to verify your insurance coverage. Email or (405) 497-7615
Tamara Allen
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 11741 Tamara Allen
- In Practice for 3 Years
- Degree/Diploma from Southeastern Oklahoma State University Elementary Education / 1997
- Attended Southern Nazarene University, Masters Counseling Psychology, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (405) 497-7615
Tamara Allen
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Women's Issues
- Trauma and PTSD
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
Do these issues align with your needs? Email or (405) 497-7615
Tamara Allen
Licensed Professional Counselor, LPC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Native American
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Native American
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (405) 497-7615
Tamara Allen
Licensed Professional Counselor, LPC
Location
Additional Location
Integral Counseling
2500 McGee Dr.
Suite 123 B
Norman, OK 73072
(405) 497-7615Nearby Areas
Call for a free consultation now - (405) 497-7615
Tamara Allen
Licensed Professional Counselor, LPC