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Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC

Tamara Allen

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
5600 N May Ave, Suite 310, Oklahoma City, OK 73120
Let's Connect (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
My goal for therapy is to provide a safe space for clients to explore their life experiences and struggles. I aim to use proven interventions to address issues such as depression, anxiety, trauma, and relationship concerns. Through an integrative approach, I work to help clients overcome the obstacles that keep them trapped in unhealthy, destructive thinking patterns. I believe that a client’s space is sacred, and I strive to create an environment where clients feel comfortable and open to sharing their deepest concerns.
My training revolves around trauma work with clients, and my approach would be to help clients heal from intensive trauma. I aspire to help clients recover from and overcome past traumatic experiences. I have been trained in EMDR therapy and utilize IFS for trauma and PTSD symptoms.
I view the body, mind, and emotions as interconnected, and I incorporate body-based concepts in my sessions. I believe that mindfulness, engagement, and compassion are essential elements in therapy, and I aim to cultivate these qualities throughout the therapeutic process.
Call or Tamara Allen now for a free 15 minute consultation - (405) 497-7615

My Practice at a Glance

Available both in-person and online

5600 N May Ave

Suite 310

Oklahoma City, OK 73120

(405) 497-7615

Integral Counseling

2500 McGee Dr.

Suite 123 B

Norman, OK 73072

I offer telehealth sessions for clients.
I specialize in Women's Issues, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

5600 N May Ave

Suite 310

Oklahoma City, OK 73120

(405) 497-7615

Integral Counseling

2500 McGee Dr.

Suite 123 B

Norman, OK 73072

I offer telehealth sessions for clients.
I specialize in Women's Issues, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Health Choice
  • Medica
Check fees and, if listed, ask to verify your insurance coverage. or (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Oklahoma / 11741 Tamara Allen
  • In Practice for 3 Years
  • Degree/Diploma from Southeastern Oklahoma State University Elementary Education / 1997
  • Attended Southern Nazarene University, Masters Counseling Psychology, Graduated 2021
Feel free to ask about qualifications and training experience. or (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. or (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Trauma and PTSD
  • Obsessive-Compulsive (OCD)

Expertise

  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Asperger's Syndrome
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
Do these issues align with your needs? or (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC
Do these issues align with your needs? or (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Native American

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Native American

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family / Marital
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I have been trained in EMDR therapy and utilize Internal Family Systems (IFS) to address trauma and PTSD symptoms. I believe that our bodies hold onto trauma, and this can serve as both a guide and a tool for healing. My aim in therapy is to help individuals discover self-compassion, which fosters their own healing. I see myself as a guide in their journey toward recovery.
Call or for a free 15 minute consultation now - (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC
"
I have been trained in EMDR therapy and utilize Internal Family Systems (IFS) to address trauma and PTSD symptoms. I believe that our bodies hold onto trauma, and this can serve as both a guide and a tool for healing. My aim in therapy is to help individuals discover self-compassion, which fosters their own healing. I see myself as a guide in their journey toward recovery.
Call or for a free 15 minute consultation now - (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC

Location

Primary Location

5600 N May Ave

Suite 310

Oklahoma City, OK 73120

(405) 497-7615

Additional Location

Integral Counseling

2500 McGee Dr.

Suite 123 B

Norman, OK 73072

(405) 497-7615
"
I offer telehealth sessions for clients.
Call for a free consultation now - (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC
"
I offer telehealth sessions for clients.
Call for a free consultation now - (405) 497-7615
Photo of Tamara Allen, LPC, Licensed Professional Counselor
Tamara Allen
Licensed Professional Counselor, LPC