
Take Your Time Counseling, LLC.
Clinical Social Work/Therapist, LCSW, CTRP-E (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
New Orleans, LA 70115
Let's Connect (504) 370-0441

I specialize in working with teens & adults who have been impacted by many stressors including; learning disabilities, mental health challenges and neurodivergence who are seeking guidance in navigating the complexities of daily life. Whether it’s managing time, finances, building social connections, or boosting your self-esteem, I focus on practical strategies that align with your goals, strengths, and lifestyle. Alongside this, I help you address and manage mental health challenges such as anxiety and depression, which often accompany the stress of living in a world that isn’t always accommodating to those experiencing challenges.
My approach is rooted in empathy, evidence-based practices & empowerment through understanding. I offer personalized therapy that focuses on; coping with anxiety and depression, relationship building, social skills, self advocacy, & executive functioning. I don’t just focus on what’s difficult—I help you uncover your strengths and learn how to utilize them!
My goal is to provide a safe, non-judgmental space where we can explore your challenges and develop practical solutions together, all while fostering emotional resilience and mental well-being. Whether you’re just starting to explore therapy or looking for a change, I invite you to reach out. Let’s work together to build the life and achievements you want.
Call or Email Take Your Time Counseling, LLC. now for a free 15 minute consultation - (504) 370-0441
Let's Connect (504) 370-0441

Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Humana
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (504) 370-0441

Take Your Time Counseling, LLC.
Clinical Social Work/Therapist, LCSW, CTRP-E
Qualifications
- Verified by Psychology Today Licensed by State of Ohio / I.2203846 Katharine MilesLicense state differs from primary location state.
- In Practice for 11 Years
- Certificate from STARR Commonwealth
- Attended Tulane University School of Social Work, Master of Social Work, Graduated 2014
Clinical Social Work/Therapist: Katharine Miles
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Life Transitions
Expertise
- ADHD
- Anger Management
- Autism
- Behavioral Issues
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Cleveland, OH 44101
(504) 370-0441Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (504) 370-0441

Take Your Time Counseling, LLC.
Clinical Social Work/Therapist, LCSW, CTRP-E