Take Your Time Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (504) 385-0775
Take Your Next Step to Thriving with Take Your Time Counseling—Therapy at Your Pace, for Your Brain. Located in the heart of Uptown New Orleans, I provide compassionate, expert therapy for high-achieving adults and couples, both neurotypical and neurodivergent. Whether you're managing the pressures of success, anxiety or depression, navigating ADHD or a world built for neurotypical brains, or finding that the strategies that once worked no longer do, I'm here to help you unmask, unwind, and understand yourself. I also offer Gottman Level 3 trained couples therapy, which can be adapted to affirm neurodivergent relationships.
My clients are often capable, driven adults who look like they have it together but feel overwhelmed, stuck, or exhausted by the effort it takes. I work with neurotypical and neurodivergent individuals and couples who want to better understand themselves, strengthen their relationships, and create lives that feel more sustainable and authentically their own.
Collaborative Approach: Work with us to develop a plan that highlights your strengths and meets your goals.
Evidence-Based Strategies: Proven techniques to support neurodivergent individuals and those with learning differences.
Practical Tools: Learn skills to manage overwhelm, improve focus, and thrive at school, work, or home.
Call or Email Take Your Time Counseling LLC now for a free 15 minute consultation - (504) 385-0775
Let's Connect (504) 385-0775
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Out of Network
Take Your Time Counseling LLC
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (504) 385-0775
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / CW023344 Katharine MilesLicense state differs from primary location state.
- In Practice for 12 years
- Attended Tulane School of Social Work, Master of Social Work, Graduated 2014
Clinical Social Work/Therapist: Katharine Miles
Education and Years In Practice
Take Your Time Counseling LLC
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (504) 385-0775
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Education and Learning Disabilities
Expertise
- ADHD
- Autism
- Behavioral Issues
- Body Image
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
Take Your Time Counseling LLC
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (504) 385-0775
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Family / Marital
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Take Your Time Counseling LLC
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (504) 385-0775
Location
Additional Location
Virtual Services in Pennsylvania Only
Philadelphia, PA 19130
(504) 385-0775 Take Your Time Counseling LLC
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (504) 385-0775