Location
Offers online therapy
Visit my website below to schedule an appointment with myself or one of my colleagues today!
About
We live in a world of constant change, and change can be difficult. I am here to support you as you move towards the person you want to be in that constant world of change. Maybe you struggle with overwhelming emotions or have negative thoughts and you just can't turn the volume down. Maybe you need to process traumatic experiences, better cope with stress, or gain clarity in your life or relationships. I strive to provide a safe and non-judgmental space where you can process and then develop and nurture the skills you need to move towards positive change.
I have years of experience working with trauma, depression, stress, anxiety, life transitions, and relationships. Take the first step in the process by reaching out today, and I will walk with you on your journey.
Call or Email Tahnissa Means for a free 15 minute consultation now - (224) 332-3790
Finances
- Cost per Session: $10 - $120
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Coventry
- Optum
- Oscar Health
- UMR
- UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Illinois / 149.023454
Location
Offers online therapy
Specialties
- Anger Management
- Anxiety
- Bipolar Disorder
Issues
- Borderline Personality (BPD)
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Infidelity
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Psychosis
- Thinking Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 4 Jan 2023
(224) 332-3790