Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

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(301) 895-9907 Call Me

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Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (301) 895-9907

Available online only

Germantown, MD 20876

My website

A Rae of Hope Wellness supports women and teens navigating anxiety, emotional overwhelm, life transitions, social anxiety, and postpartum challenges. Many of our clients are used to carrying responsibilities for others while struggling quietly themselves. We provide a supportive, compassionate space where clients can process emotions, strengthen coping skills, and move toward healing, balance, and emotional wellness.

Virtual therapy for women and teens navigating anxiety, burnout, life transitions, and perinatal or postpartum wellness.

We specialize in virtual therapy for anxiety, stress, emotional burnout, postpartum concerns, self-esteem, and teen emotional wellness. Our approach is warm, collaborative, and practical, helping clients build healthier coping skills and feel more grounded in daily life. Serving MD, PA, TX, and VA.

You do not have to keep carrying everything alone. Whether you are navigating anxiety, emotional exhaustion, postpartum changes, or life transitions, therapy can be a space to slow down, process what you are holding, and feel supported. Healing does not require perfection, only a safe place to begin.

Call or Email Tahja-Rae Dickenson now for a free 15 minute consultation - (301) 895-9907

My Practice at a Glance

Available online only

Germantown, MD 20876

(301) 895-9907

My website

I offer virtual therapy sessions for clients in Maryland, Pennsylvania, and Virginia with weekday and limited evening availability.

I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Women's Issues

$165 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (301) 895-9907

My Practice at a Glance

Available online only

Germantown, MD 20876

(301) 895-9907

My website

I offer virtual therapy sessions for clients in Maryland, Pennsylvania, and Virginia with weekday and limited evening availability.

I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Women's Issues

$165 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Ascension SmartHealth
Carelon Behavioral Health
Cigna and Evernorth
The Health Plan
Out of Network

Insurance options are currently expanding. Private-pay services are available, and superbills may be provided for possible out-of-network reimbursement.

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

Insurance options are currently expanding. Private-pay services are available, and superbills may be provided for possible out-of-network reimbursement.

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

Qualifications

Verified by Psychology Today Licensed by State of Maryland / 29901 Tahja-Rae Dickenson

Education and Years In Practice

In Practice for 6 years

Attended Edinboro University, MSW, Graduated 2020

I am a Licensed Clinical Social Worker providing virtual therapy for women and teens navigating anxiety, emotional stress, life transitions, and postpartum challenges. My approach is compassionate, collaborative, and focused on helping clients feel supported while building practical coping tools.

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

Specialties and Expertise

Top Specialties

Anxiety
Pregnancy, Prenatal, Postpartum
Women's Issues

Expertise

ADHD
Coping Skills
Depression
Emotional Burnout
Emotional Disturbance
Immigration Psychological Evaluations
Life Transitions
Parenting
Peer Relationships
Racial Identity
School Issues
Self Esteem
Sports Performance
Stress

I work with women and teens navigating anxiety, stress, emotional overwhelm, postpartum challenges, and life transitions. Together, we identify patterns, strengthen coping skills, and build practical tools to support emotional wellness and daily functioning. Therapy is collaborative, supportive, and tailored to your individual needs and goals.

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

2 Endorsements

Wendy Bernard Pitts

Clinical Social Work/Therapist, LCSW-C

Dante Kendall

Licensed Professional Counselor, LPC, CIMHP

Tahja creates a warm, supportive space where clients feel heard and empowered. Her compassionate approach, combined with practical strategies, helps children, teens, and adults navigate life's challenges with greater confidence, clarity, and resilience.

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Single Parent

Ethnicity

Black and African American ,

Mixed Race

Religion

Christian

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Single Parent

Ethnicity

Black and African American ,

Mixed Race

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Brainspotting
Christian Counseling
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Play Therapy
Strength-Based

I use a collaborative and supportive approach tailored to each client's needs and goals. My work often integrates Cognitive Behavioral Therapy (CBT), strengths-based therapy, and person-centered techniques to help clients better understand emotions, manage anxiety, and build healthier coping skills. Therapy is paced with compassion, practical support, and emotional safety in mind.

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call or Email me for a free 15 minute consultation now - (301) 895-9907

Location

Primary Location

Germantown, MD 20876

(301) 895-9907

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual therapy sessions for clients in Maryland, Pennsylvania, and Virginia with weekday and limited evening availability.

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call for a free consultation now - (301) 895-9907

I offer virtual therapy sessions for clients in Maryland, Pennsylvania, and Virginia with weekday and limited evening availability.

Tahja-Rae Dickenson

Clinical Social Work/Therapist, LCSW-C, LCSW

Call for a free consultation now - (301) 895-9907

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