Location
Grants Pass, OR 97526
Offers online therapy
Sessions via telehealth only at this time
About
Do you feel disconnected & detached? Are you struggling to find peace & security with yourself or in your relationships? Our minds & bodies are interdependent- so reliant on one another that they often try to protect themselves by splitting apart or shutting down. Pain, loss, & stress are unavoidable & it can be so tempting to numb ourselves to try to minimize their impact. Inevitably, we numb the good along with the bad. Vulnerability is uncomfortable at best but so very necessary, & I would be honored to accompany you on a journey to find your way to face these challenges with confidence, strength, grace, & resilience.
Whether you have a specific goal in mind, need someone to give blanket support, or seek to practice new communication & coping tools, I can offer a variety of methods such as: CBT, narrative therapy, art therapy, EFT, attachment-based therapy, Gestalt, & mindfulness & guided meditation. We all need something different to tap into our unique healing & growth.
If anything you’ve read here resonates with you- if you know you need counsel & don’t know where to start, if you need help confronting a specific challenge, or if you just need a safe environment to build yourself up & practice new skills- wherever you are now is the perfect place for us to start. I am happy you’re here, & I can’t wait to meet you!
Tabitha Michelle
“So excited to serve the Rogue Valley with client-centered, trauma-informed therapy. E-mail me to get started!”
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Finances
- Session Fee: $175 per session
Pay By:
ACH Bank transfer, Cash, Paypal, Venmo, Zelle
I offer a sliding scale for those in need, so let's figure out a fee that works for you!
Email me or call with questions.
Qualifications
- Prelicense: Oregon / A12141
- Supervisor: Nicole Pilgrim
- Supervisor License: Oregon / L6026
Location
Grants Pass, OR 97526
Offers online therapy
Specialties
- Eating Disorders
- Relationship Issues
- Sex Therapy
Issues
- ADHD
- Anxiety
- Depression
- Family Conflict
- Grief
- LGBTQIA+/Sexuality & Gender
- Life Transitions
- Marital and Premarital
- Religious Trauma
- Self Esteem
- Stress
- Trauma and PTSD
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Gestalt
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022