Location
Offers online therapy
Offering fully virtual sessions. Start with a free 20 min consultation - book on our website, www.graceandgratitudecounseling.com !
About
Your inner critic says things like "Why can't you just stop doing this to yourself? You know this is all your fault." It also slides in with comments like "Why even bother....you're never going to be good enough anyway." and "Look at yourself. Why would anyone want to be with someone like you?" Sometimes you want to scream, and other times you just want to cry. Often, you find yourself missing out on friendships and social events because they don't fit in with your latest eating plan, or you're too down on yourself to be around anyone else. You find yourself feeling angry, lonely, and, sometimes, scared. It's not who you want to be.
I know this space. I know this life. Whether this describes you or your teen daughter, I know how scary it can feel to face these thoughts - and, often, the self-destructive behaviors that accompany them. I'm here to tell you that there is freedom from that feeling of needing to be perfect...freedom from constant pressure, and low-key hating yourself.
What if you could find that freedom? I'll teach you coping skills, ways to regulate your emotions, and how to understand/communicate your feelings to others. You'll begin to feel relief from all that pressure - and more importantly, truly heal from the inside out. Take a first step today with a free 20 min consultation at www.graceandgratitudecounseling.com
Call or Email Tabitha Jirsa for a free 15 minute consultation now - (630) 394-6750
Finances
- Session Fee: $185 per session
Accepted Insurance Plans
- Blue Cross Blue Shield PPO
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Illinois / 178.017541
- School: Trinity Christian College
- Year Graduated: 2020
Location
Offers online therapy
Specialties
- Anxiety
- Eating Disorders
- Depression
Issues
- ADHD
- Borderline Personality (BPD)
- Christian Counseling
- Coping Skills
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Faith:
Christian
Age
- Adults
- Teen
Communities
- Body Positivity
- Racial Justice Allied
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Internal Family Systems (IFS)
- Psychodynamic
- Schema Therapy
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
(630) 394-6750