Tacoma
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Email Me
(253) 336-9319 Call Me
(253) 336-9319 Call Me
or
Email Me
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD

Dr. Tabitha Echavarria

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (253) 336-9319
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Available both in-person and online
Tacoma, WA 98407
My website
You're feeling disconnected, stuck, or misunderstood. Maybe you’ve often felt like an outsider, and you're starting to fear you'll always struggle in this way- sad, numb, overthinking, tired, out of control. I work with adults who crave more authenticity, presence, and connection in life. Together, you'll better understand your brain & reconcile how you feel with what you know. Many clients are ready to shake what's been holding them back. If you want to understand why you're self-sabotaging, obsessing, or stuck and ready for change that goes beyond the surface - let's talk.
My style is warm, engaged, and honest. Therapy with me feels like two humans having a real conversation that goes deep and makes sense. I draw from coherence therapy, attachment theory, trauma-informed approaches, and my background in psychological assessment to help you understand why your patterns exist and how to shift them in a lasting way.
If you're looking for a curious therapist committed to the process of hope and therapeutic change, then please reach out. Our work together often elicits more freedom, authenticity, alignment, and understanding. My free 15-minute consultation is a low-stress opportunity for us to see if we’re a good fit. Call, email, or schedule on my website calendar.
Call or Dr. Tabitha Echavarria now for a free 15 minute consultation - (253) 336-9319

My Practice at a Glance

Available both in-person and online

Tacoma, WA 98407

(253) 336-9319

Shelton, WA 98584

My website
My office is in the Stadium District of Tacoma WA or virtually from 40 PSYPACT states.
I specialize in Life Transitions, Mood Disorders and Obsessive-Compulsive (OCD) 
$200 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Dr. Tabitha Echavarria
Let's Connect (253) 336-9319
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD

My Practice at a Glance

Available both in-person and online

Tacoma, WA 98407

(253) 336-9319

Shelton, WA 98584

My website
My office is in the Stadium District of Tacoma WA or virtually from 40 PSYPACT states.
I specialize in Life Transitions, Mood Disorders and Obsessive-Compulsive (OCD) 
$200 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Dr. Tabitha Echavarria

Finances

Fees

  • Individual Sessions $200

Payment Methods

Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Out of Network
"
Email me or visit the "Rates" page on the MindfulPsychological website for details on costs. If you'd like to use out-of-network insurance benefits, I can help you check coverage and estimate reimbursement.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319
"
Email me or visit the "Rates" page on the MindfulPsychological website for details on costs. If you'd like to use out-of-network insurance benefits, I can help you check coverage and estimate reimbursement.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / PY61087267 Tabitha Echavarria

    • Education and Years In Practice

  • In Practice for 6 years

    • Additional Credentials

  • License: PSYPACT 21850 / 2025
"
My expertise is in depth oriented and crisis interventions. My research examined how harmful "therapies" in childhood shape adult psychological outcomes. Currently, I'm especially excited about memory reconsolidation & interpersonal neurobiology and enjoy integrating these concepts into therapy.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319
"
My expertise is in depth oriented and crisis interventions. My research examined how harmful "therapies" in childhood shape adult psychological outcomes. Currently, I'm especially excited about memory reconsolidation & interpersonal neurobiology and enjoy integrating these concepts into therapy.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)

Expertise

  • Anxiety
  • Burnout
  • Competency Evaluations
  • Depression
  • Immigration Evaluations
  • LGBTQ+
  • Life Coaching
  • Thinking Disorders
  • Trauma and PTSD
"
I work to assist you in leading a more fulfilling life including living more authentically despite inevitable pains. I enjoy humor and transparency. I am personally and professionally considerate about systemic issues and their impact on your emotional and physical health.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319
"
I work to assist you in leading a more fulfilling life including living more authentically despite inevitable pains. I enjoy humor and transparency. I am personally and professionally considerate about systemic issues and their impact on your emotional and physical health.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319

2 Endorsements

Keyna Graham-Heine
Keyna Graham-Heine
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Dr. Echavarria is a thoughtful and compassionate psychologist who fosters a safe and respectful environment. I trust her to deliver warm, evidence-based care for clients facing complex emotional and relational challenges.
Daniel Ryu
Daniel Ryu
Psychologist, PsyD
Dr. Echavarria embodies competence and expertise without compromising her deep respect for the capacity and autonomy of those she works with. She is insightful, non-judgemental, and overall an incredible psychologist. Could not recommend more.

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Queer Allied , 
Racial Justice Allied

Age

Adults

Participants

Individuals , 
Group

Communities

Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Coherence Therapy
  • Inference-Based Cognitive Behavioral Thx (I-CBT)
  • Mindfulness-Based (MBCT)
  • Relational
"
In practice I utilize coherence therapy, as well tenants of relational and psychodynamic theory. As needed, I utilize aspects of acceptance and commitment therapy (ACT) to identify values and direction. Together we'll explore your goals and continually assess if the work is fitting your needs. Depending on a client's preference or needs, our work may be medium or long term.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319
"
In practice I utilize coherence therapy, as well tenants of relational and psychodynamic theory. As needed, I utilize aspects of acceptance and commitment therapy (ACT) to identify values and direction. Together we'll explore your goals and continually assess if the work is fitting your needs. Depending on a client's preference or needs, our work may be medium or long term.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call or for a free 15 minute consultation now - (253) 336-9319

Groups

Goodbye Insomnia - CBT for Insomnia

Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Hosted by
Dr. Tabitha Echavarria

Cognitive Behavioral Therapy for Insomnia is the recommended first line treatment for chronic insomnia in adults. It is the MOST effective treatment for individuals with difficulty falling or staying asleep. Research shows that 75-80% of people report clinical improvement. Learn exact techniques & receive explicit guidelines on how to improve sleep through 5 instructional sessions. Learn about healthy sleep, unlearn sleep myths, decrease or eliminate sleep medications, develop techniques to break bad sleep habits. See at least 50% reduction in sleepless nights & experience positive side effects of improved sleep (decreased depression, pain, fibromyalgia, hot flashes)

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$90

Location

Online

Tacoma, WA 98403

Email Dr. Tabitha Echavarria about this group or call - (253) 336-9319

Supporting a Loved One with Psychosis

Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Hosted by
Dr. Tabitha Echavarria

A group for people with a loved one (child, partner, family member) experiencing symptoms of psychosis or diagnosed with a severe mental illness (unspecified schizophrenia, schizoaffective, bipolar, etc.) who would like to learn more about these diagnoses and find support in the shared experience of others. This group provides members with a non-judgmental space to discuss what it is like to deal with the stressors of a mental health diagnosis, coping with not just their loved one's needs, but their own as well. Email to join the list for the next group offering.

Expertise

Grief

Age

Adults

Session Cost

$80+

Location

Online

Tacoma, WA 98403

Email Dr. Tabitha Echavarria about this group or call - (253) 336-9319

Location

Primary Location

Tacoma, WA 98407

(253) 336-9319

Email Me

My website

Additional Location

Shelton, WA 98584

(253) 336-9319

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
My office is in the Stadium District of Tacoma WA or virtually from 40 PSYPACT states.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call for a free consultation now - (253) 336-9319
"
My office is in the Stadium District of Tacoma WA or virtually from 40 PSYPACT states.
Photo of Dr. Tabitha Echavarria, Psychologist, PsyD
Dr. Tabitha Echavarria
Psychologist, PsyD
Call for a free consultation now - (253) 336-9319