White Plains
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Email Me
(518) 975-2981 Call Me
(518) 975-2981 Call Me
or
Email Me
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (518) 975-2981
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Available online only
White Plains, NY 10601
My website
For others, you’re the strong friend. You’re driven, externally composed, and consistently delivering for everyone else. But internally, the cost of being so reliable is becoming overwhelming. ​When your self-worth is tied to your performance, you never truly feel off the clock. Anxiety doesn't always look like fear. For you, it looks like overthinking, irritability, needing control, or a quiet, persistent sense of "not enough". You might feel guilt in those moments when you finally try to rest or take time for yourself, only to have a critical inner voice immediately start listing all the things you should do instead.
​I help over-functioning people move past the exhaustion of performance-based self-worth and reclaim the space to just be. Using a blend of practical, evidence-based tools and creative, holistic interventions, we'll look beyond your life's to-do list. I offer flexible 30 - 60 minute sessions in the evenings for busier schedules.
Whether your need to perform started as a childhood survival strategy or a response to professional expectations, we will dismantle the rules that keep you stuck in a cycle of overextending and self-doubt. You are more than just your output and you don't have to be perfect to be worthy. It’s time to trade the performance for peace.
Call or T. Ben Binyamin now for a free 15 minute consultation - (518) 975-2981

My Practice at a Glance

Available online only

White Plains, NY 10601

(518) 975-2981

Stamford, CT 06902

My website
I offer therapy sessions in the evenings via video to accommodate busy schedules. I also have limited daytime availability on weekends.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$150 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (518) 975-2981
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC

My Practice at a Glance

Available online only

White Plains, NY 10601

(518) 975-2981

Stamford, CT 06902

My website
I offer therapy sessions in the evenings via video to accommodate busy schedules. I also have limited daytime availability on weekends.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$150 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

  • Carelon Behavioral Health
  • Cigna and Evernorth
  • HealthFirst
  • Providence Health Plan
  • Wellfleet
  • Out of Network
"
I'm partnered with companies that manage insurance billing & out-of-network benefits on my behalf. For NY clients, I'm in-network with select insurances. For CT clients, I am self-pay only. Please reach out with any questions; I'm happy to work with you to keep therapy affordable.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981
"
I'm partnered with companies that manage insurance billing & out-of-network benefits on my behalf. For NY clients, I'm in-network with select insurances. For CT clients, I am self-pay only. Please reach out with any questions; I'm happy to work with you to keep therapy affordable.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 002297 T. Ben Binyamin

    • Education and Years In Practice

  • Attended College of New Rochelle, MS in Art Therapy/Counseling, Graduated 2015

    • Additional Credentials

  • License: Licensed Professional Counselor - Associate, Connecticut Department of Public Health 7535 / 2024
  • Certificate from Art Therapist Registered - Board Certified, Art Therapy Credentials Board ATR-BC 20-368 / 2021
"
I'm a fully licensed LCAT therapist in NY with a decade of experience working with children, teens, and adults. In Connecticut, I hold an LPCA and provide psychotherapy under the supervision of Sarah K. Gray, MS, MPH, LCAT, LPC, ATR-BC, in compliance with Connecticut state regulations.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981
"
I'm a fully licensed LCAT therapist in NY with a decade of experience working with children, teens, and adults. In Connecticut, I hold an LPCA and provide psychotherapy under the supervision of Sarah K. Gray, MS, MPH, LCAT, LPC, ATR-BC, in compliance with Connecticut state regulations.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • Addiction
  • Alcohol Use
  • Behavioral Issues
  • Body Image
  • Career Counseling
  • Coping Skills
  • Depression
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Obesity
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Spirituality
  • Stress
  • Substance Use
"
I work with clients who may be struggling with anxiety, self-esteem, or a traumatic event that occurred. During our initial sessions, we will dive deeper into your concerns and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see gradual progress with consistent engagement and feel empowered to sustain their improvement thereafter.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981
"
I work with clients who may be struggling with anxiety, self-esteem, or a traumatic event that occurred. During our initial sessions, we will dive deeper into your concerns and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see gradual progress with consistent engagement and feel empowered to sustain their improvement thereafter.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Racial Justice Allied

Ethnicity

Black and African American , 
Hispanic and Latino

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Racial Justice Allied

Ethnicity

Black and African American , 
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Art Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Expressive Arts
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I combine creative arts therapy and traditional talk therapy approaches like CBT to help you explore your thoughts and feelings in ways that feel natural and personal to you. Sessions are collaborative and tailored to your needs, where you can expect a mix of open conversation, creative expression, and practical tools to support your healing and growth.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981
"
I combine creative arts therapy and traditional talk therapy approaches like CBT to help you explore your thoughts and feelings in ways that feel natural and personal to you. Sessions are collaborative and tailored to your needs, where you can expect a mix of open conversation, creative expression, and practical tools to support your healing and growth.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call or for a free 15 minute consultation now - (518) 975-2981

Groups

Create Space: Outdoor Open Studio Group

Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Hosted by
T. Ben Binyamin

In a world where life can feel overwhelmingly busy, our outdoor open studio group offers a space to pause, breathe, and reconnect with yourself. Amidst the natural beauty of the outdoors, you can unwind, recharge, and prioritize self-care through art. No artistic talent is needed and there is no judgment—just a supportive space to freely express yourself. Join us to rediscover the joy of creating en plein air.

Location

Kensico Dam Plaza

Valhalla, NY 10595

Email T. Ben Binyamin about this group or call - (518) 975-2981

Location

Primary Location

White Plains, NY 10601

(518) 975-2981

Email Me

My website

Additional Location

Stamford, CT 06902

(518) 975-2981

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in the evenings via video to accommodate busy schedules. I also have limited daytime availability on weekends.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call for a free consultation now - (518) 975-2981
"
I offer therapy sessions in the evenings via video to accommodate busy schedules. I also have limited daytime availability on weekends.
Photo of T. Ben Binyamin, Art Therapist, LCAT, LPC-A, ATR-BC, NCC
T. Ben Binyamin
Art Therapist, LCAT, LPC-A, ATR-BC, NCC
Call for a free consultation now - (518) 975-2981