T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Email Me

(518) 975-2981 Call Me

Email Me

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (518) 975-2981

Available online only

White Plains, NY 10601

My website

If you are the high achieving, over functioning person who is always the strong friend, keeping it all together is likely taking a hidden toll. When your self worth is tied to your productivity, anxiety does not always look like panic; it shows up as overthinking, perfectionism, and guilt the moment you try to rest. I help driven people like you dismantle performance based expectations so you can trade burnout for genuine peace.

Using a blend of practical, evidence based tools and creative, holistic methods, we will address your need to overextend and help you reclaim a life beyond your to do list.

Therapy should fit your life and be accessible, which is why I offer flexible evening availability, accept select insurance plans, and provide affordable self pay options, including 30 minute sessions for $50. You are more than just your output and you don't have to be perfect to be worthy. Prioritize your peace of mind. Let's connect when you're ready.

Call or Email T. Ben Binyamin now for a free 15 minute consultation - (518) 975-2981

My Practice at a Glance

Available online only

White Plains, NY 10601

(518) 975-2981

Stamford, CT 06902

My website

I offer therapy sessions in the evenings via video to accommodate busy schedules. I also have limited daytime availability on weekends.

I specialize in Trauma and PTSD, Anxiety and Self Esteem

$150 Per Session, I accept insurance

I see individuals and groups

Let's Connect (518) 975-2981

My Practice at a Glance

Available online only

White Plains, NY 10601

(518) 975-2981

Stamford, CT 06902

My website

I offer therapy sessions in the evenings via video to accommodate busy schedules. I also have limited daytime availability on weekends.

I specialize in Trauma and PTSD, Anxiety and Self Esteem

$150 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Carelon Behavioral Health
Cigna and Evernorth
HealthFirst
Providence Health Plan
Wellfleet
Out of Network

I'm partnered with companies that manage insurance billing & out-of-network benefits on my behalf. For NY clients, I'm in-network with select insurances. For CT clients, I am self-pay only. Please reach out with any questions; I'm happy to work with you to keep therapy affordable.

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

Qualifications

Verified by Psychology Today Licensed by State of New York / 002297 T. Ben Binyamin

Education and Years In Practice

Attended College of New Rochelle, MS in Art Therapy/Counseling, Graduated 2015

Additional Credentials

License: Licensed Professional Counselor - Associate, Connecticut Department of Public Health 7535 / 2024

Certificate from Art Therapist Registered - Board Certified, Art Therapy Credentials Board ATR-BC 20-368 / 2021

I'm a fully licensed LCAT therapist in NY with a decade of experience working with children, teens, and adults. In Connecticut, I hold an LPCA and provide psychotherapy under the supervision of Sarah K. Gray, MS, MPH, LCAT, LPC, ATR-BC, in compliance with Connecticut state regulations.

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Self Esteem

Expertise

Addiction
Alcohol Use
Behavioral Issues
Body Image
Career Counseling
Coping Skills
Depression
Drug Abuse
Emotional Disturbance
Grief
Life Coaching
Life Transitions
Men's Issues
Obesity
Parenting
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Spirituality
Stress
Substance Use

I work with clients who may be struggling with anxiety, self-esteem, or a traumatic event that occurred. During our initial sessions, we will dive deeper into your concerns and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see gradual progress with consistent engagement and feel empowered to sustain their improvement thereafter.

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Racial Justice Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Racial Justice Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Art Therapy
Coaching
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Expressive Arts
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Relational
Strength-Based
Trauma Focused

I combine creative arts therapy and traditional talk therapy approaches like CBT to help you explore your thoughts and feelings in ways that feel natural and personal to you. Sessions are collaborative and tailored to your needs, where you can expect a mix of open conversation, creative expression, and practical tools to support your healing and growth.

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

T. Ben Binyamin

Art Therapist, LCAT, LPC-A, ATR-BC, NCC

Call or Email me for a free 15 minute consultation now - (518) 975-2981

Groups

Create Space: Outdoor Open Studio Group

Hosted by

T. Ben Binyamin

In a world where life can feel overwhelmingly busy, our outdoor open studio group offers a space to pause, breathe, and reconnect with yourself. Amidst the natural beauty of the outdoors, you can unwind, recharge, and prioritize self-care through art. No artistic talent is needed and there is no judgment—just a supportive space to freely express yourself. Join us to rediscover the joy of creating en plein air.