Sylvia
Licensed Professional Counselor, MS, LPC, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (503) 506-8719
I work primarily with late teens and young adults. Some areas of focus are anxiety, depression, ADD, neurodivergence, relationship difficulties, trauma, life transitions, LGBTQ+, and grief. If you are in Portland we can meet in person in my NW Portland office or get outside in alternative settings such as hiking or walking and add my golden doodle if that would interest you. My approach draws from somatic (body and sensations) awareness, attachment theory, compassionate mindfulness, strength based, CBT, ACT, DBT, parts work, positive and depth psychology. I offer Solution-Focused Brief Therapies as well as long term care.
We will work together on creating goals that support your growth and progress. I offer specific mindfulness, yoga, and breath work exercises to build self awareness, emotional regulation, improve focus and mood.
It can feel overwhelming to take the first step into counseling. My gentle, non-judgmental approach will support you every step of the way towards achieving your goals. On my free time I enjoy, hiking, playing with my goldendoodle Sosuke, snowboarding, seeing live music, and spending time with family and friends.
Call or Email Sylvia Zimmerman now for a free 15 minute consultation - (503) 506-8719
Let's Connect (503) 506-8719
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Mastercard, Visa, ZelleInsurance
- Out of Network
Sylvia Zimmerman
Licensed Professional Counselor, MS, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (503) 506-8719
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C9993 Sylvia Zimmerman
- In Practice for 24 years
- Attended Lewis and Clarck, Masters of Science in School Psychology, Graduated 2002
- License: LMHC NYS 016204 / 2025
Education and Years In Practice
Additional Credentials
Sylvia Zimmerman
Licensed Professional Counselor, MS, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (503) 506-8719
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Image
- Depression
- Education and Learning Disabilities
- Life Transitions
- Relationship Issues
- Self Esteem
- Trauma and PTSD
Sylvia Zimmerman
Licensed Professional Counselor, MS, LPC, LMHC
Do these issues align with your needs? Email or (503) 506-8719
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Sylvia Zimmerman
Licensed Professional Counselor, MS, LPC, LMHC
Ask about what different forms of therapy will be like. Email or (503) 506-8719
Location
Additional Location
New York, NY 10016
(503) 506-8719Nearby Areas
Sylvia Zimmerman
Licensed Professional Counselor, MS, LPC, LMHC
Call for a free consultation now - (503) 506-8719