Can you relate to any of this? Feeling stressed and anxious on a daily basis. Beating yourself up because you're falling short of the high standards that keep you from being "good enough." Feeling trapped in your career or in your relationships and not knowing how to move forward. Wishing you felt more confident and empowered so that you could live your life truly on your own terms as opposed to the messages & rules you internalized that you're still living by. -I see you- You're no longer willing to abandon your emotional and personal well-being. You're looking to becoming more of yourself-fulfilled, joyful, and satisfied.
We'll identify the stories you're telling yourself that are holding you back and come up with realistic goals and bite-size action steps to keep you moving forward. Be forewarned-I'm going to challenge you to think differently and to try things that are outside of your comfort zone. However, I'll provide you with support and accountability along the way.
If you're curious, growth-oriented, and ready to roll up your sleeves, I'd love to hear from you to see how we can partner together. Email me, and we can connect around next steps. You can do this. You've got this!
Sylvia L DeMott
“Hey There, I'm Sylvia. It's so good to meet you. If my Profile resonates with you, let's connect. Email me and we'll go from there!”
- Cost per Session: $155 - $230
Pay By: Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Private Pay
- Out of Network
I will happily submit claims to your insurance company so that sessions can count towards your deductible and out-of-network benefits.
Email me or call (507) 607-8168 with questions.
- License: Minnesota / 19628
- School: Boston College Graduate School of Social Work
- Year Graduated: 2004
I am an LICSW with active licenses in Minnesota and Massachusetts, and I am also an ICF-Credentialed Coach.
- License No. and State: 113642 Commonwealth of Massachussetts
- Relationship Issues
- Imposter Syndrome
- Life Coaching
- Life Transitions
- Self Esteem
- Sensitive High-Achievers
- Trauma and PTSD
- Women's Issues
- Mood Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotion Freedom Technique (EFT Tapping)
- Energy Psychology
- Self Compassion
Sylvia L DeMott