Therapists in Los Angeles, CA

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Photo of Negar Sarshar Toobi, Marriage & Family Therapist in Los Angeles, CA
Negar Sarshar Toobi
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90048
I work with young adults experiencing anxiety & self-doubt as they navigate dating, marriage, and career in their modern-day lives. If you feel overwhelmed juggling the various demands & expectations that both you, yourself & society have placed on you, therapy may help guide you on a path towards authenticity, self-actualization, & inner peace. Through direct feedback & radical acceptance towards all parts of you, I help you free yourself from the exhausting anxiety cycle & uncover the answers I believe lie within you.
I work with young adults experiencing anxiety & self-doubt as they navigate dating, marriage, and career in their modern-day lives. If you feel overwhelmed juggling the various demands & expectations that both you, yourself & society have placed on you, therapy may help guide you on a path towards authenticity, self-actualization, & inner peace. Through direct feedback & radical acceptance towards all parts of you, I help you free yourself from the exhausting anxiety cycle & uncover the answers I believe lie within you.
(310) 933-4761 View (310) 933-4761
Photo of Shana Lutker, Marriage & Family Therapist Associate in Los Angeles, CA
Shana Lutker
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Los Angeles, CA 90041
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
(213) 451-6882 View (213) 451-6882
Photo of Mary Rankin, Marriage & Family Therapist in Los Angeles, CA
Mary Rankin
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
I am a calm, compassionate and non-judgmental clinician with over 15 years of experience in the field. I consider it a privilege to be invited alongside you on this journey. I have worked with a vast variety of clients including young children, school aged children, adults, school systems & detention centers. I am passionate about helping others to return to their true self & recognize inner resilience. My experience has allowed me to walk alongside with others in a variety of situations including: depression, anxiety, PTSD, addiction, major life changes, relationship issues, coping with grief and loss & trauma.
I am a calm, compassionate and non-judgmental clinician with over 15 years of experience in the field. I consider it a privilege to be invited alongside you on this journey. I have worked with a vast variety of clients including young children, school aged children, adults, school systems & detention centers. I am passionate about helping others to return to their true self & recognize inner resilience. My experience has allowed me to walk alongside with others in a variety of situations including: depression, anxiety, PTSD, addiction, major life changes, relationship issues, coping with grief and loss & trauma.
(562) 573-9855 View (562) 573-9855
Photo of Catherine Steverson-Bush, Marriage & Family Therapist in Los Angeles, CA
Catherine Steverson-Bush
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello I’m Catherine Do you feel as though life has become a place where you have lost the value of who you are and struggle to manage relationships, personal boundaries, work, health, and your overall well-being? Your choice to seek mental health services at this time is an important step in creating your journey towards a healthy mind, body, and spirit.
Hello I’m Catherine Do you feel as though life has become a place where you have lost the value of who you are and struggle to manage relationships, personal boundaries, work, health, and your overall well-being? Your choice to seek mental health services at this time is an important step in creating your journey towards a healthy mind, body, and spirit.
(562) 837-2730 View (562) 837-2730
Photo of Tammi L Collins, Marriage & Family Therapist in Los Angeles, CA
Tammi L Collins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90028  (Online Only)
Life can be inherently stressful. We often feel trapped by our own circumstances, voiceless in our relationships and powerless to significant change in our lives. We even convince ourselves that if we just wait a little while longer, the problem might go away. Well first let me start by saying that, therapy is best sought when we realize and acknowledge that we are struggling. So I want to acknowledge the first step that you’ve taken in the healing process, which is taking the time to visit my page today.
Life can be inherently stressful. We often feel trapped by our own circumstances, voiceless in our relationships and powerless to significant change in our lives. We even convince ourselves that if we just wait a little while longer, the problem might go away. Well first let me start by saying that, therapy is best sought when we realize and acknowledge that we are struggling. So I want to acknowledge the first step that you’ve taken in the healing process, which is taking the time to visit my page today.
(661) 221-7747 View (661) 221-7747
Photo of Hardy Ophuls, Marriage & Family Therapist in Los Angeles, CA
Hardy Ophuls
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I look forward to working with people interested in examining their past, present and future in hopes of finding greater meaning in, and understating of, all three of those aspects of their lives. Therapy can be scary, and is not without its risks, but I will provide a safe and non-judgmental container for the process. My passion is helping people interested in the examined life, and I bring much experience, both clinical and life experience, to this shared journey ahead.
I look forward to working with people interested in examining their past, present and future in hopes of finding greater meaning in, and understating of, all three of those aspects of their lives. Therapy can be scary, and is not without its risks, but I will provide a safe and non-judgmental container for the process. My passion is helping people interested in the examined life, and I bring much experience, both clinical and life experience, to this shared journey ahead.
(323) 736-4427 View (323) 736-4427
Photo of Caroline Jennings, Psychologist in Los Angeles, CA
Caroline Jennings
Psychologist, PsyD, DBSM
Verified Verified
Los Angeles, CA 90034  (Online Only)
Difficulty sleeping requires specialized treatment. I'm a board-certified behavioral sleep psychologist who works with adults and teens who struggle to turn off their minds at night and fall asleep, and those who find themselves wide awake at odd hours. Many feel unrefreshed and sluggish during the day and often worry that sleep aids are their only option, or they have found that sleep aids don’t work as well as they once did. I also help those with distressing nightmares & vivid dreams to sleep more peacefully, and I work with children whose sleep disturbances may be disrupting bedtime and nighttime for the whole household.
Difficulty sleeping requires specialized treatment. I'm a board-certified behavioral sleep psychologist who works with adults and teens who struggle to turn off their minds at night and fall asleep, and those who find themselves wide awake at odd hours. Many feel unrefreshed and sluggish during the day and often worry that sleep aids are their only option, or they have found that sleep aids don’t work as well as they once did. I also help those with distressing nightmares & vivid dreams to sleep more peacefully, and I work with children whose sleep disturbances may be disrupting bedtime and nighttime for the whole household.
(310) 923-9455 View (310) 923-9455
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Los Angeles, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90015
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(213) 465-8804 View (213) 465-8804
Photo of Anna Schick, Marriage & Family Therapist in Los Angeles, CA
Anna Schick
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90064  (Online Only)
Is your mind filled with constant worry? Are you stuck in the past or the future? Are you scared to pursue a more rewarding career? Can't find yourself committing to healthy and meaningful relationships? Or are you feeling unworthy of embracing good things in your life? I will work with you to empower your to start making changes to better your life n
Is your mind filled with constant worry? Are you stuck in the past or the future? Are you scared to pursue a more rewarding career? Can't find yourself committing to healthy and meaningful relationships? Or are you feeling unworthy of embracing good things in your life? I will work with you to empower your to start making changes to better your life n
(424) 704-1963 View (424) 704-1963
Photo of Jasmin Rogg, Marriage & Family Therapist in Los Angeles, CA
Jasmin Rogg
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Waitlist for new clients
I am all about developing peace and joy in life, but that can seem beyond reach when you're going through difficult times. Current stressors could affect your sense of wellbeing. If you are dealing with depression, anxiety, addiction, or some other discomfort, there might be underlying issues and remote memories, triggering you. Your relationship or career could be affected and you might be ready to do something about it. If you need to move on from problematic childhood events or heal unprocessed trauma, psychotherapy can offer relief and a (much) better life quality.
I am all about developing peace and joy in life, but that can seem beyond reach when you're going through difficult times. Current stressors could affect your sense of wellbeing. If you are dealing with depression, anxiety, addiction, or some other discomfort, there might be underlying issues and remote memories, triggering you. Your relationship or career could be affected and you might be ready to do something about it. If you need to move on from problematic childhood events or heal unprocessed trauma, psychotherapy can offer relief and a (much) better life quality.
(310) 504-2871 View (310) 504-2871
Photo of LaShonda Hill, Marriage & Family Therapist in Los Angeles, CA
LaShonda Hill
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello, my name is LaShonda. I am a Licensed Marriage and Family Therapist from a very small town in Georgia. However, I have lived in California since 2004. Prior to moving here I have lived in Washington state for 4 years. I joined the military at the dapper age of 18 and served my country for 13 years. I received a bachelor's in Legal Studies prior to leaving the military in 2012. After careful deliberation I decided that I no longer wanted to pursue a career in law and that I was more fascinated with human behavior.
Hello, my name is LaShonda. I am a Licensed Marriage and Family Therapist from a very small town in Georgia. However, I have lived in California since 2004. Prior to moving here I have lived in Washington state for 4 years. I joined the military at the dapper age of 18 and served my country for 13 years. I received a bachelor's in Legal Studies prior to leaving the military in 2012. After careful deliberation I decided that I no longer wanted to pursue a career in law and that I was more fascinated with human behavior.
(562) 393-6597 View (562) 393-6597
Photo of Eliza Lu - Teen And Young Adult Specialist, Marriage & Family Therapist Associate in Los Angeles, CA
Eliza Lu - Teen And Young Adult Specialist
Marriage & Family Therapist Associate, AA, BA, MA, AMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90010
Whoever said women can have it all never spent an hour on TikTok. As a veteran of that mid-20s “WHAT am I doing with my life” club, I know it is next to impossible to put on a smile when someone oversteps boundaries, wear a brave face when you’re hurting inside, or express your authentic self when it seems like the world would rather decide for you. I am here to abolish the internalized patriarchy with you one step at a time, & really hone in on who YOU are. I’ll admit it -my profile may be giving emerging Malibu housewife. But, that’s not me. I am a woman who twirls through queer spaces, as well as making my mark on the mainstream.
Whoever said women can have it all never spent an hour on TikTok. As a veteran of that mid-20s “WHAT am I doing with my life” club, I know it is next to impossible to put on a smile when someone oversteps boundaries, wear a brave face when you’re hurting inside, or express your authentic self when it seems like the world would rather decide for you. I am here to abolish the internalized patriarchy with you one step at a time, & really hone in on who YOU are. I’ll admit it -my profile may be giving emerging Malibu housewife. But, that’s not me. I am a woman who twirls through queer spaces, as well as making my mark on the mainstream.
(213) 463-7927 View (213) 463-7927
Photo of Kate Roahrig, Marriage & Family Therapist in Los Angeles, CA
Kate Roahrig
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90066  (Online Only)
The benefit of Dialectical Behavior Therapy (DBT) is the versatility in its application to the many things one can struggle with in life. This may be the right approach for you if you are looking for relief from a struggle with emotion dysregulation (feeling as though your emotions are in the driver's seat and not you), Anxiety/Depression or other mood disorders, personality disorder, disordered eating behaviors, relationship issues, life-transition difficulties, trauma, grief, substance use, dissociation, behavioral issues, self-harm. If you are unsure if this is the right fit for your goals, please feel free to reach out and chat.
The benefit of Dialectical Behavior Therapy (DBT) is the versatility in its application to the many things one can struggle with in life. This may be the right approach for you if you are looking for relief from a struggle with emotion dysregulation (feeling as though your emotions are in the driver's seat and not you), Anxiety/Depression or other mood disorders, personality disorder, disordered eating behaviors, relationship issues, life-transition difficulties, trauma, grief, substance use, dissociation, behavioral issues, self-harm. If you are unsure if this is the right fit for your goals, please feel free to reach out and chat.
(714) 242-8622 View (714) 242-8622
Photo of Anne D. Panofsky, Psychologist in Los Angeles, CA
Anne D. Panofsky
Psychologist, PhD
Verified Verified
Los Angeles, CA 90064
HOW I WORK: During the first consultation, I learn about my client's primary concerns. If he or she wants to learn practical tools to cope better, I use cognitive behavioral therapy techniques, such as relaxation and assertiveness training. If the client wants to work more deeply on issues that interfere with living a happier, more fulfilling life, I use psychodynamic psychotherapy. STRENGTHS AND INTERESTS: I often work with people who have health problems because anxiety and depression cause or exacerbate many physical disabilities. Relaxation techniques and hypnosis can help minimize pain and anxiety.
HOW I WORK: During the first consultation, I learn about my client's primary concerns. If he or she wants to learn practical tools to cope better, I use cognitive behavioral therapy techniques, such as relaxation and assertiveness training. If the client wants to work more deeply on issues that interfere with living a happier, more fulfilling life, I use psychodynamic psychotherapy. STRENGTHS AND INTERESTS: I often work with people who have health problems because anxiety and depression cause or exacerbate many physical disabilities. Relaxation techniques and hypnosis can help minimize pain and anxiety.
(310) 895-9858 View (310) 895-9858
Photo of Solina Nerenberg, Marriage & Family Therapist in Los Angeles, CA
Solina Nerenberg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027  (Online Only)
Hi there. I am passionate about supporting couples and individual adult clients in a variety of life challenges. With couples, my goal is to deepen the emotional connection between partners and to increase the honest expression of each partners needs. With both couples, and individuals, I strive to help my clients better understand how their thoughts, emotions, and behaviors impact their health and happiness. We might be a great fit if you struggle to practice self-compassion, if your inner critic is loud and harsh, and/or if you want to become more aware of relationship patterns that aren’t working for you.
Hi there. I am passionate about supporting couples and individual adult clients in a variety of life challenges. With couples, my goal is to deepen the emotional connection between partners and to increase the honest expression of each partners needs. With both couples, and individuals, I strive to help my clients better understand how their thoughts, emotions, and behaviors impact their health and happiness. We might be a great fit if you struggle to practice self-compassion, if your inner critic is loud and harsh, and/or if you want to become more aware of relationship patterns that aren’t working for you.
(415) 915-6114 View (415) 915-6114
Photo of Edgar Fabián Frías, Marriage & Family Therapist in Los Angeles, CA
Edgar Fabián Frías
Marriage & Family Therapist, MA, LMFT, MFA
Verified Verified
Los Angeles, CA 90020  (Online Only)
I believe that with the right support, people can transform their lives by forging their own paths, creating meaning, taking risks, healing past wounds, and boldly pursuing their dreams. As a counselor, I feel honored to walk alongside artists, musicians, performers, creatives, and other free spirits on their journeys toward fulfillment. My approach is to meet you where you are with warmth, empathy, and compassion. I seek to create a judgment-free environment where we can explore the stories, beliefs, and experiences that shape you. We will nurture your inner wisdom, strengthen your resilience, and remove obstacles holding you back.
I believe that with the right support, people can transform their lives by forging their own paths, creating meaning, taking risks, healing past wounds, and boldly pursuing their dreams. As a counselor, I feel honored to walk alongside artists, musicians, performers, creatives, and other free spirits on their journeys toward fulfillment. My approach is to meet you where you are with warmth, empathy, and compassion. I seek to create a judgment-free environment where we can explore the stories, beliefs, and experiences that shape you. We will nurture your inner wisdom, strengthen your resilience, and remove obstacles holding you back.
(323) 916-9025 View (323) 916-9025
Photo of Danielle Cornacchio, Psychologist in Los Angeles, CA
Danielle Cornacchio
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Dr. Cornacchio is a clinical psychologist specializing in assessing & treating childhood mental health problems. She has particular expertise in treating childhood anxiety and behavioral disorders. Dr. Cornacchio delivers treatment that is high quality and science-backed. She is a certified Parent Child Interaction Therapy (PCIT) therapist, the gold standard treatment for early childhood behavior problems (e.g., ODD). Dr. Cornacchio has a particular expertise in the treatment of childhood selective mutism and OCD, two disorders lacking available expert care.
Dr. Cornacchio is a clinical psychologist specializing in assessing & treating childhood mental health problems. She has particular expertise in treating childhood anxiety and behavioral disorders. Dr. Cornacchio delivers treatment that is high quality and science-backed. She is a certified Parent Child Interaction Therapy (PCIT) therapist, the gold standard treatment for early childhood behavior problems (e.g., ODD). Dr. Cornacchio has a particular expertise in the treatment of childhood selective mutism and OCD, two disorders lacking available expert care.
(661) 338-5710 View (661) 338-5710
Photo of Michelle Beakey, Psychologist in Los Angeles, CA
Michelle Beakey
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90039
Waitlist for new clients
"I was drawn to the field of psychology by the immense possibilities that exist to effect change and to try to improve the quality of life of another. I am inspired by the resiliency of human beings and their ability to show courage despite extreme adversity. It is this that drives me and the opportunity to be an advocate for my clients is what motivates me most."
"I was drawn to the field of psychology by the immense possibilities that exist to effect change and to try to improve the quality of life of another. I am inspired by the resiliency of human beings and their ability to show courage despite extreme adversity. It is this that drives me and the opportunity to be an advocate for my clients is what motivates me most."
(323) 621-3126 View (323) 621-3126
Photo of Amy Jaffe, Clinical Social Work/Therapist in Los Angeles, CA
Amy Jaffe
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90024
I am a licensed clinical social worker with over 30 years of experience, both in private practice and as the Senior Vice President at Vista Del Mar Child and Family Services. My approach is supportive, collaborative, nonjudgmental, empathic, and strength based. I believe that it can be helpful to examine past family of origin issues to gain an understanding of the dynamics of your current relationships while also focusing on the present and reducing current symptoms. My goal is to help you feel better and fulfilled in your life.
I am a licensed clinical social worker with over 30 years of experience, both in private practice and as the Senior Vice President at Vista Del Mar Child and Family Services. My approach is supportive, collaborative, nonjudgmental, empathic, and strength based. I believe that it can be helpful to examine past family of origin issues to gain an understanding of the dynamics of your current relationships while also focusing on the present and reducing current symptoms. My goal is to help you feel better and fulfilled in your life.
(424) 230-3628 View (424) 230-3628
Photo of Julia Curran, Associate Clinical Social Worker in Los Angeles, CA
Julia Curran
Associate Clinical Social Worker, MSW, MFA, ASW
Verified Verified
2 Endorsed
Los Angeles, CA 90041
Welcome! My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, chronic illness, life transitions, traumatic experiences, creative blocks, burnout, improving relationships, and contemporary existential crises. I am particularly interested in mindfulness, attachment, and neurobiological perspectives in therapy. Because of my background as an artist, I enjoy working with other creatives, and helping people tap into their innate creativity. I am bilingual in English and French and offer sessions in both languages.
Welcome! My approach to therapy is collaborative and focuses on insight, empowerment, and making meaningful changes in life. I offer support around anxiety, depression, grief and loss, chronic illness, life transitions, traumatic experiences, creative blocks, burnout, improving relationships, and contemporary existential crises. I am particularly interested in mindfulness, attachment, and neurobiological perspectives in therapy. Because of my background as an artist, I enjoy working with other creatives, and helping people tap into their innate creativity. I am bilingual in English and French and offer sessions in both languages.
(323) 405-9210 View (323) 405-9210

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.