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Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS

Sydni O'Connell - Exerpsych

MS, CAGS

Verified by Psychology Today Verified by Psychology Today
Westwood, MA 02090
Let's Connect (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Growing up in today’s world is HARD. Your kids are inundated with filters, highlight reels and endless opportunities to feel left out or less than. Is your adolescent struggling to find their place? Have they become less interested (or not interested at all) in activities they used to enjoy or at least be open to trying? Do they seem withdrawn, consumed by thoughts of what others think? Less motivated and/or moodier than usual? Maybe you’ve looked into therapy before but you can’t get your child to agree to go sit across from an adult and talk about their feelings week after week ("I'm not going!")
At Exerpsych we offer a unique approach: utilizing physical movement (think: walking, indoor cycling, bodyweight exercises) to strengthen mental wellbeing. Once the brain begins producing the “feel-good” chemicals that come with exercise, your child is in a better place to talk through challenges and problem-solve things that aren’t going so well right now.
We're passionate about empowering kids (and making parents' lives easier!) and equipping them with the tools they need to handle life's challenges. During our time together your child will experience the positive impact his or her behaviors can have on their thoughts and feelings. Reach out today- let's get your child back on track!
Call or Sydni O'Connell - Exerpsych now for a free 15 minute consultation - (508) 978-1110

My Practice at a Glance

Available both in-person and online

Exerpsych

Westwood, MA 02090

(508) 978-1110

Exerpsych Studio

30 Hartford Street

Westwood, MA 02090

Availability for 1:1 clients & now enrolling for our next round of group classes! Visit our website for more information.
I specialize in Coping Skills, Anxiety and Child 
I see individuals and groups  
Let's Connect (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS

My Practice at a Glance

Available both in-person and online

Exerpsych

Westwood, MA 02090

(508) 978-1110

Exerpsych Studio

30 Hartford Street

Westwood, MA 02090

Availability for 1:1 clients & now enrolling for our next round of group classes! Visit our website for more information.
I specialize in Coping Skills, Anxiety and Child 
I see individuals and groups  

Qualifications

  • Verified by Psychology Today Degree/Diploma from Northeastern University Sydni O'Connell - Exerpsych
  • License: Educational Psychologist, Board of Allied Mental Health 1221-MH-ED
  • Certificate from Nationally Certified School Psychologist 49998
  • Attended Northeastern University, MS/CAGS
"
Over 7 years experience as a School Psychologist working in public schools, previous role as a Behavior Therapist working with children with Autism. Former group fitness instructor.
Call or for a free 15 minute consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS
"
Over 7 years experience as a School Psychologist working in public schools, previous role as a Behavior Therapist working with children with Autism. Former group fitness instructor.
Call or for a free 15 minute consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Anxiety
  • Child

Expertise

  • ADHD
  • Behavioral Issues
  • Coaching
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Life Coaching
  • Peer Relationships
  • Proactive Approach for Mental Wellbeing
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
At Exerpsych, we are passionate about the relationship between physical movement and mental health. We specialize in a non-traditional approach, incorporating exercise into all of our 1:1 sessions. Our small group classes, held in our studio, emphasize movement, conversation and connection. These classes are not group therapy; in fact, they're for everybody! Move your body, strengthen your mind.
Call or for a free 15 minute consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS
"
At Exerpsych, we are passionate about the relationship between physical movement and mental health. We specialize in a non-traditional approach, incorporating exercise into all of our 1:1 sessions. Our small group classes, held in our studio, emphasize movement, conversation and connection. These classes are not group therapy; in fact, they're for everybody! Move your body, strengthen your mind.
Call or for a free 15 minute consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS

Client Focus

Age

Children (6 to 10)
Preteen
Teen

Participants

Individuals
Group

Age

Children (6 to 10)
Preteen
Teen

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Exercise
  • Integrative
  • Mind Body
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Strength-Based
"
While we utilize components of traditional therapies, we pride ourselves on our revolutionary approach, focusing on the relationship between mental and physical health. Our staff draws upon their mental health backgrounds in psychology and counseling to help you push back on unhelpful thoughts, cope with stress and ultimately build confidence to help keep you moving forward.
Call or for a free 15 minute consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS
"
While we utilize components of traditional therapies, we pride ourselves on our revolutionary approach, focusing on the relationship between mental and physical health. Our staff draws upon their mental health backgrounds in psychology and counseling to help you push back on unhelpful thoughts, cope with stress and ultimately build confidence to help keep you moving forward.
Call or for a free 15 minute consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS

Groups

Location

Primary Location

Exerpsych

Westwood, MA 02090

(508) 978-1110

Additional Location

Exerpsych Studio

30 Hartford Street

Westwood, MA 02090

(508) 978-1110
"
Availability for 1:1 clients & now enrolling for our next round of group classes! Visit our website for more information.
Call for a free consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS
"
Availability for 1:1 clients & now enrolling for our next round of group classes! Visit our website for more information.
Call for a free consultation now - (508) 978-1110
Photo of Sydni O'Connell - Exerpsych, MS, CAGS
Sydni O'Connell - Exerpsych
MS, CAGS