Sydney Gorena

MHC-LP

Email Me

(914) 809-8783 Call Me

Email Me

Sydney Gorena

MHC-LP (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Call Me

Let's Connect (914) 809-8783

Waitlist. Contact to join the list for online therapy.

New York, NY 10016

My website

Hi! I work with individuals experiencing anxiety, specializing in the treatment of OCD and perfectionism. When persistent intrusive thoughts, constant "what if"s, or an overwhelming need for certainty dominate your experience, the simplest of tasks can feel impossibly heavy. The effort to find relief often leads to mental loops that drain your time, energy, and sense of self as doubt takes the wheel. I’ve witnessed how isolating this experience can be, and I’ve also seen meaningful change unfold. Together, we'll reconnect with your values while developing practical skills to navigate uncertainty and reclaim your freedom to choose.

My therapeutic style balances warmth with refreshing directness, providing gentle challenges when needed to help align your actions with your deepest values and goals. My integrative behavioral approach blends ERP, ACT, and psychodynamic techniques, using what works while recognizing the limits of each, especially in treating anxiety.

Working together, we'll examine your relationship to your thoughts, behaviors and emotions. I'll guide you to identify cognitive patterns, distinguish controllable factors, and restructure limiting beliefs. Using evidence-based techniques, you'll develop adaptive responses; a transformation I've witnessed repeatedly as clients achieve recovery.

Call or Email Sydney Gorena now for a free 15 minute consultation - (914) 809-8783

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

New York, NY 10016

(914) 809-8783

Brooklyn, NY 11211

My website

I am available for therapy from the comfort of your own home via online telehealth. Feel free to contact me to discuss your therapy goals!

I specialize in Obsessive-Compulsive (OCD), Anxiety and Depression

I accept insurance

Individual one-on-one therapy

Let's Connect (914) 809-8783

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

New York, NY 10016

(914) 809-8783

Brooklyn, NY 11211

My website

I am available for therapy from the comfort of your own home via online telehealth. Feel free to contact me to discuss your therapy goals!

I specialize in Obsessive-Compulsive (OCD), Anxiety and Depression

I accept insurance

Individual one-on-one therapy

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

1199SEIU
Aetna
HealthFirst
MagnaCare
Medicare
Meritain Health
Out of Network

If I am not in-network with your insurance, I am happy to work with you to set up an affordable out-of-network payment plan and will provide you with superbills so you can be reimbursed by your insurance company.

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

Qualifications

Verified by Psychology Today Licensed by State of New York / 18-P133571-01 Sydney V Gorena

Trained under renowned psychologists specializing in anxiety and OCD treatment, I bring expert techniques to help clients find relief within the first few sessions. My clinical excellence ensures you receive personalized care grounded in evidence-based approaches.

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression

Expertise

Behavioral Issues
Body Focused Repetitive Behaviors
Caregivers
Codependency
Coping Skills
Emotional Disturbance
Family Conflict
Grief
Impulse Control Disorders
LGBTQ+
Life Transitions
Narcissistic Personality (NPD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Stress
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Women's Issues

I primarily specialize in the treatment of OCD, including themes such as relationships, pedophilia, responsibility, harm, religion, postpartum, contamination, and so forth. Our work together begins by addressing your most pressing concerns and developing tools to manage immediate challenges. We'll explore your core values, while dismantling barriers in the way!

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

10 Endorsements

Samantha Paige Madalon

MHC-LP, CASAC-T, EMDR

Sydney creates a space for individuals that is filled with empathy, compassion, insight, and knowledge. She is the kind of therapist that individuals hope for. Working with Sydney is a collaborative experience that will leave you feeling safe & understood.

Eleanor Wynn

MHC-LP

Sydney is an extremely talented and dedicated clinician. She not only has expertise in a broad variety of modalities, but she also has a warm, nurturing personality and a keen sense of humor that exponentially enhance her work with her clients.

Ronald Nicholson

Psychologist, PsyD

As a colleague Sydney has quickly and consistently impressed me with her abilities as an integrative therapist. She easily adapts her therapeutic approach to her patient's needs. All while maintaining a supportive connection that fosters growth.

Candice Aloisi

Licensed Mental Health Counselor , JD, MS, LMHC, LAC

Having been lucky enough to work with Sydney and to facilitate an OCD support group together, I can say with confidence that she will be a supportive, knowledgeable, warm, and compassionate partner in improving your mental health, resilience, and peace.

Seren McCarry

MHC-LP

Sydney's clinical expertise in the treatment of OCD is unmatched. Her warm & inviting presence combined with her exceptional mastery of CBT & ERP have helped countless clients regain control over their lives. I can't recommend her highly enough!

Jailene Medina

MS, MHC-LP

Sydney is a wonderful, experienced clinician who provides her clients with a safe and nurturing space. Her warm and collaborative approach helps to plant the seed of growth and healing, allowing clients to blossom in beautiful ways over time.

Melissa Parker

Mental Health Counselor, MHC-LP

Sydney is a warm and welcoming therapist who works collaboratively with individuals, tailoring her approach to their unique needs. She integrates various methods and adapts seamlessly, creating a supportive space for growth, healing, and meaningful change.

Dr. Christine Romano

Counselor, PhD, LMHC-D, EMDR, CST, CSTS

Sydney is a compassionate therapist specializing in OCD, anxiety, & perfectionism. Using CBT, ERP, & ACT, she helps clients break free from intrusive thoughts & unhelpful patterns. With a warm, collaborative approach, she empowers clients to regain control

Liora Bogin

Pre-Licensed Professional, MHC-LP

Sydney is an amazing clinician who, with both warmth and directness, help clients of many populations to manage anxiety, OCD symptoms, and specific phobias.

Shubhangi Tank

Pre-Licensed Professional, MBA, MHC-LP

Her aura is swift as the wing, with the steady gentleness of a creek. Her inquisitive nature matches her will to guide her client's to a better tomorrow. She is dedicated to her work and to her clients. She creates a space of compassion with her laughter.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Exposure Response Prevention (ERP)
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered

I integrate CBT to explore thought patterns, ERP to break free from anxiety cycles, and ACT to build psychological flexibility. Recognizing that not all aspects of these approaches work for anxiety disorders, I tailor treatments to your specific needs. I combine these with psychodynamic techniques to understand past influences while developing practical tools for lasting change.

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

Sydney Gorena

MHC-LP

Call or Email me for a free 15 minute consultation now - (914) 809-8783

Groups

Thriving With Uncertainty: An OCD Support Group

Hosted by

Sydney Gorena

This group is a therapist-led virtual support and skills group for adults 18+ in New York who are living with OCD. This group combines peer connection with evidence-based tools from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help participants reduce compulsions, manage intrusive thoughts, and build tolerance for uncertainty. In a supportive, judgment-free space, members will learn practical strategies, share experiences, and gently challenge themselves as they work toward lasting change together. This group is in-network with several insurances- email or call for more information if you feel this would be a good fit for you!

Expertise

Anxiety

Obsessive-Compulsive (OCD)

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$70

Group Meets

Every Mon 6:30 P.M. - 7:30 P.M.

Location

New York, NY 10016

Email Sydney Gorena about this group or call - (914) 809-8783

Location

Primary Location

New York, NY 10016

(914) 809-8783

Email Me

My website

Additional Location

Brooklyn, NY 11211

(914) 809-8783

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I am available for therapy from the comfort of your own home via online telehealth. Feel free to contact me to discuss your therapy goals!

Sydney Gorena

MHC-LP

Call for a free consultation now - (914) 809-8783

I am available for therapy from the comfort of your own home via online telehealth. Feel free to contact me to discuss your therapy goals!

Sydney Gorena

MHC-LP

Call for a free consultation now - (914) 809-8783

Report an issue