Sydney Dlhopolsky
LCAT-P (they, them)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (585) 522-2531 x1
Available both in-person and online
1169 Pittsford Victor Road Suite 250 Pittsford, NY 14534
Do your feelings feel huge and confusing, like you're supposed to "have it together", but you're overwhelmed inside? Maybe you're autistic, ADHD, queer, trans, or questioning, exhausted from masking and meeting everyone else's expectations. In my Pittsford art therapy office and online across New York, I support neurodivergent and LGBTQIA+ folx who want to understand their brains, set boundaries, and build relationships where they can be fully themselves. Together we gently unmask, explore your identities, and create a life that actually fits your values.
I show up as a collaborator and guide, not an expert with all the answers. Using art therapy and talk therapy, we slow down your nervous system, name big feelings, and explore patterns around masking, burnout, and relationships. If words feel hard, images and symbols can say what you can't yet.
If you're queer, questioning or neurodivergent and have been told you're "too sensitive" or "too much," you deserve a place that fits you instead of asking you to shrink. In our work, we'll practice self-compassion, build coping skills that honor your brain, and use art as a gentle way to process. If this resonates, I'd be honored to hear from you.
Call or Email Sydney Dlhopolsky now for a free 15 minute consultation - (585) 522-2531 x1
Let's Connect (585) 522-2531 x1
Finances
Fees
- Individual Sessions $100
- Couple Sessions $120
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P135205 Supervised by Sarah Maynard (New York / 002163) Sydney Dlhopolsky
- In Practice for 1 year
- Attended Nazareth College, MS Creative Arts Therapy, Graduated 2025
Education and Years In Practice
Specialties and Expertise
Top Specialties
- LGBTQ+
- Autism
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Childhood Emotional Neglect
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Gay
- Life Transitions
- Mood Disorders
- Neurodivergence
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Transgender
Endorsement
Part of Spotted Rabbit Creative Arts Therapy
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Existential
- Expressive Arts
- Family Systems
- Gottman Method
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Location
Primary Location
1169 Pittsford Victor Road
Suite 250
Pittsford, NY 14534
(585) 522-2531 x1Email Me
Additional Location
2376 Monroe Avenue
Rochester, NY 14618
(585) 522-2531 x1Group Practice
Spotted Rabbit Creative Arts Therapy