Sydnee Mata

Clinical Social Work/Therapist, LCSW

Email Me

(207) 685-6488 Call Me

Email Me

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (207) 685-6488

Available online only

Portland, ME 04101

My website

Is anxiety or trauma leaving you feeling overwhelmed, disconnected, or stuck? I support women and LGBTQIA+ folks who are navigating anxiety, trauma, and chronic stress. My work is grounded in somatic therapy, an approach that focuses on how experiences live in the body and nervous system, not just in our thoughts. We will work together to build internal safety so your nervous system can begin to release patterns of overwhelm and protection that no longer serve you. In our work, we gently support emotional processing while helping your nervous system find more balance and regulation.

I specialize in somatic, trauma-informed therapy for women and LGBTQIA+ folks. I help clients regulate their nervous system, build self-connection, and move toward values-aligned living in a warm, queer-affirming space. My approach is collaborative and body-based, supporting clients in building trust with themselves and healing past wounds.

Starting therapy can feel intimidating, but don't let anything stop you from getting the care you need and deserve. I provide online therapy for folks in Georgia. My scheduling site is easy and flexible. Visit my website or email me to schedule a free 15-minute chat, and we’ll see if we’re a good match!

Call or Email Sydnee Mata now for a free 15 minute consultation - (207) 685-6488

My Practice at a Glance

Available online only

Portland, ME 04101

(207) 685-6488

Bangor, ME 04401

My website

I offer online therapy on weekdays with some evening and Sunday spots, making it easier to prioritize your well-being on your schedule.

I specialize in LGBTQ+, Anxiety and Trauma and PTSD

$140 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (207) 685-6488

My Practice at a Glance

Available online only

Portland, ME 04101

(207) 685-6488

Bangor, ME 04401

My website

I offer online therapy on weekdays with some evening and Sunday spots, making it easier to prioritize your well-being on your schedule.

I specialize in LGBTQ+, Anxiety and Trauma and PTSD

$140 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Aetna EAP
Anthem
Anthem EAP
Blue Cross
Blue Shield
BlueCross and BlueShield
Carebridge EAP
Carelon Behavioral Health
Cigna and Evernorth
Cigna EAP
Meritain Health
Optum
Oscar Health
Quest Behavioral Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

I make billing simple and transparent! If you're using insurance, your copay will be processed automatically after each session. For self-pay, I offer a sliding scale starting at $140 for a 50-minute session.

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

Qualifications

Verified by Psychology Today Licensed by State of Maine / LC24054 Sydnee Mata

Education and Years In Practice

In Practice for 7 years

Attended Kennesaw State University, Masters of Social Work , Graduated 2020

I'm a Licensed Clinical Social Worker and Certified Somatic Anxiety Practitioner with 5 years of experience in trauma-informed care. I help clients feel safe in their bodies, reduce anxiety, and build lasting resilience through mind-body approaches.

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

Specialties and Expertise

Top Specialties

LGBTQ+
Anxiety
Trauma and PTSD

Expertise

Bisexual
Body Image
Chronic Pain
Coping Skills
Depression
Dual Diagnosis
Grief
Lesbian
Life Transitions
Self Esteem
Sex-Positive & Kink Friendly
Sleep or Insomnia
Spirituality
Stress
Transgender
Women's Issues

A typical treatment plan includes nervous system regulation using somatic techniques to release tension and restore balance. Through this work, you can expect to feel more grounded, emotionally regulated, and connected to yourself.

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

4 Endorsements

Olivia Roberts

Clinical Social Work/Therapist, LCSW

I wholehearedly recommend Sydnee and her services. What sets her apart is her ability to connect on a personal level while maintaining professionalism. She listens attentively, offers practical tools, and provides gentle yet effective guidance.

Jen Packard

Clinical Social Work/Therapist, LCSW

As a fellow therapist, I have observed Sydnee's dedication to providing high-quality and effective treatment first hand. If you are seeking a compassionate, warm and thoughtful provider offering body-based healing modalities, reach out to her.

Ryann Diaz - Best Day Therapy, PLLC

Clinical Social Work/Therapist, LCSW

I wholeheartedly recommend Sydnee as a therapist. She brings both deep clinical skill and authentic compassion to her work. Sydnee creates a safe, supportive space where clients feel genuinely seen, heard, and valued. Her clients and colleagues adore her!

Elizabeth Bryant

Licensed Professional Counselor, LPC, NCC

Sydnee has such a warm, safe, and genuine spirit and is passionate about bringing informed care to her community as a skilled somatic therapist. She is brilliant at creating an affirming and intentional space for learning and healing.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Compassion Focused
Culturally Sensitive
Emotionally Focused
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Somatic
Strength-Based
Trauma Focused

I use somatic therapy to help you build a strong mind-body connection, releasing tension and supporting nervous system healing. My approach is rooted in trauma-informed care, ensuring a safe, compassionate space where your experiences are honored. I also incorporate mindfulness-based psychotherapy, helping you develop awareness, shift unhelpful thought patterns, and find balance.

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 685-6488

Location

Primary Location

Portland, ME 04101

(207) 685-6488

Email Me

My website

Additional Location

Bangor, ME 04401

(207) 685-6488

Nearby Areas

Cities

Counties

Zips

Neighborhoods

East Bayside

I offer online therapy on weekdays with some evening and Sunday spots, making it easier to prioritize your well-being on your schedule.

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (207) 685-6488

I offer online therapy on weekdays with some evening and Sunday spots, making it easier to prioritize your well-being on your schedule.

Sydnee Mata

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (207) 685-6488

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