Sydnee
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (757) 742-4326
Is anxiety or trauma leaving you feeling overwhelmed, disconnected, or stuck? I support women and LGBTQIA+ folks who are navigating anxiety, trauma, and chronic stress. My work is grounded in somatic therapy, an approach that focuses on how experiences live in the body and nervous system, not just in our thoughts. We will work to build internal safety so your nervous system can begin to release patterns of overwhelm and protection that no longer serve you. In our work, we gently support emotional processing while helping your nervous system find more balance and regulation.
I specialize in somatic, trauma-informed therapy for women and LGBTQIA+ folks. I help clients regulate their nervous system, build self-connection, and move toward values-aligned living in a warm, queer-affirming space. My approach is collaborative and body-based, supporting clients in building trust with themselves and healing past wounds.
Starting therapy can feel intimidating, but don't let anything stop you from getting the care you need and deserve. I provide online therapy for folks in Virginia. My scheduling site is easy and flexible. Visit my website or email me to schedule a free 15-minute chat, and we’ll see if we’re a good match!
Call or Email Sydnee Mata now for a free 15 minute consultation - (757) 742-4326
Let's Connect (757) 742-4326
Finances
Fees
- Individual Sessions $140
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Aetna EAP
- BlueCross and BlueShield
- Carebridge EAP
- Carelon Behavioral Health
- Cigna and Evernorth
- Cigna EAP
- Kaiser (Out-of-Network)
- Meritain Health
- Optum
- Oscar Health
- Quest Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Sydnee Mata
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (757) 742-4326
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904018628 Sydnee Mata
- In Practice for 7 years
- Attended Kennesaw State University, Masters of Social Work , Graduated 2020
Education and Years In Practice
Sydnee Mata
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (757) 742-4326
Specialties and Expertise
Top Specialties
- LGBTQ+
- Anxiety
- Trauma and PTSD
Expertise
- Bisexual
- Body Image
- Coping Skills
- Emotional Disturbance
- Grief
- Lesbian
- Life Transitions
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Women's Issues
Sydnee Mata
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (757) 742-4326
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Internal Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Sensorimotor therapy
- Somatic
- Strength-Based
- Trauma Focused
Sydnee Mata
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (757) 742-4326
Location
Additional Location
Richmond, VA 23219
(757) 742-4326