Therapists in Scottsdale, AZ

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Photo of Joshua Root, Clinical Social Work/Therapist in Scottsdale, AZ
Joshua Root
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85257  (Online Only)
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
(602) 691-7957 View (602) 691-7957
Margaret Hodges Sagastume
RN, BSN
Verified Verified
Scottsdale, AZ 85254
I am a PMHNP student currently enrolled at the University of South Alabama looking for clinical preceptors in and around the Scottsdale/Phoenix area for the Spring, Summer and Fall of 2024.
I am a PMHNP student currently enrolled at the University of South Alabama looking for clinical preceptors in and around the Scottsdale/Phoenix area for the Spring, Summer and Fall of 2024.
(480) 467-5116 View (480) 467-5116
Photo of Kenzie Weiler, Counselor in Scottsdale, AZ
Kenzie Weiler
Counselor, MC, LAC
Verified Verified
Scottsdale, AZ 85260
I have a belief that the core of bettering our performances in sports, careers, and relationships is to have deeper understanding and likeness of who we are. I think our human struggles are often fueled in power by disconnects between our innate ability, our potential, and our internal dialogue that tells us a lot about how well our brains and bodies are connecting, and a lot about how much we believe in the first two. You know yourself better than anyone ever could, and I want you to trust in that. I am here to help guide you into believing in and accessing what you already know.
I have a belief that the core of bettering our performances in sports, careers, and relationships is to have deeper understanding and likeness of who we are. I think our human struggles are often fueled in power by disconnects between our innate ability, our potential, and our internal dialogue that tells us a lot about how well our brains and bodies are connecting, and a lot about how much we believe in the first two. You know yourself better than anyone ever could, and I want you to trust in that. I am here to help guide you into believing in and accessing what you already know.
(480) 741-1739 View (480) 741-1739
Photo of Doug Borrmann, Counselor in Scottsdale, AZ
Doug Borrmann
Counselor, LPC, MS
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Do you regularly hear a voice that says “I’m not good enough”? Do you feel out of control and powerless against your emotions? Anxiety can be overwhelming. You have experienced it for a long time but dealing with it on your own has proven to be unsuccessful. You want to talk about it but others tend not to understand and their attempts to fix you can feel shaming. Perhaps you are experiencing struggles in your marriage or partnership. You have grown apart from your loved one and don’t know how to salvage things. There is one good thing about these realizations for you; now you know you need a real change. Fortunately, there is hope.
Do you regularly hear a voice that says “I’m not good enough”? Do you feel out of control and powerless against your emotions? Anxiety can be overwhelming. You have experienced it for a long time but dealing with it on your own has proven to be unsuccessful. You want to talk about it but others tend not to understand and their attempts to fix you can feel shaming. Perhaps you are experiencing struggles in your marriage or partnership. You have grown apart from your loved one and don’t know how to salvage things. There is one good thing about these realizations for you; now you know you need a real change. Fortunately, there is hope.
(480) 530-8882 View (480) 530-8882
Photo of Lana Schmitt - The Counseling Consultants, Clinical Social Work/Therapist in Scottsdale, AZ
Lana Schmitt - The Counseling Consultants
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85258
I enjoy helping people of all ages improve their self-esteem, build confidence, establish healthy boundaries, and heal attachment wounds in order to live their most comfortable, authentic lives. I use a variety of therapeutic techniques including narrative therapy, IFS "parts work", and a blend of cognitive and somatic techniques to explore the ways in which past and present issues are causing internal conflicts and contributing to stress, overwhelm, depression, and anxiety. My therapeutic approach is conversational and interpersonal; I embrace imperfection and authenticity in order to see the good in all humans.
I enjoy helping people of all ages improve their self-esteem, build confidence, establish healthy boundaries, and heal attachment wounds in order to live their most comfortable, authentic lives. I use a variety of therapeutic techniques including narrative therapy, IFS "parts work", and a blend of cognitive and somatic techniques to explore the ways in which past and present issues are causing internal conflicts and contributing to stress, overwhelm, depression, and anxiety. My therapeutic approach is conversational and interpersonal; I embrace imperfection and authenticity in order to see the good in all humans.
(480) 994-9773 View (480) 994-9773
Photo of Jennifer Jolliffe, Clinical Social Work/Therapist in Scottsdale, AZ
Jennifer Jolliffe
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I graduated from Capella University in 2020n after earning my LMSW. My bachelor's degree was earned from Ohio State University in 2015 with a major in Social Work. I have experience with teens, seniors, and SMI (Seriously Mentally Ill) adults. My counseling style is based off an individual’s strengths and the mind-body connection. I work through a trauma informed lens as an EMDR specialized counselor who also has experience with CBT, Solution – Focused therapy, Grief therapy, and DBT techniques. Having lived in Ohio, and Illinois I now reside in Phoenix Arizona with my cat Dante.
I graduated from Capella University in 2020n after earning my LMSW. My bachelor's degree was earned from Ohio State University in 2015 with a major in Social Work. I have experience with teens, seniors, and SMI (Seriously Mentally Ill) adults. My counseling style is based off an individual’s strengths and the mind-body connection. I work through a trauma informed lens as an EMDR specialized counselor who also has experience with CBT, Solution – Focused therapy, Grief therapy, and DBT techniques. Having lived in Ohio, and Illinois I now reside in Phoenix Arizona with my cat Dante.
(480) 573-7220 x731 View (480) 573-7220 x731
Photo of Jennifer L Pham, Clinical Social Work/Therapist in Scottsdale, AZ
Jennifer L Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
(602) 932-7850 View (602) 932-7850
Photo of Lauren Chatellier, Clinical Social Work/Therapist in Scottsdale, AZ
Lauren Chatellier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Hi! I'm Lauren. In my practice, I strive to offer a nurturing and non-judgmental space where my clients can freely explore their emotions and experiences. I've had the privilege of working with individuals from diverse backgrounds and identities, and I strongly believe in promoting inclusivity and cultural sensitivity in my practice. I am dedicated to supporting teens and young adults through the rollercoaster of adolescence and early adulthood, and am passionate about empowering my clients to realize their fullest potential.
Hi! I'm Lauren. In my practice, I strive to offer a nurturing and non-judgmental space where my clients can freely explore their emotions and experiences. I've had the privilege of working with individuals from diverse backgrounds and identities, and I strongly believe in promoting inclusivity and cultural sensitivity in my practice. I am dedicated to supporting teens and young adults through the rollercoaster of adolescence and early adulthood, and am passionate about empowering my clients to realize their fullest potential.
(480) 725-2064 View (480) 725-2064
Photo of Rebecca Nelson, Pre-Licensed Professional in Scottsdale, AZ
Rebecca Nelson
Pre-Licensed Professional, MFT-I
Verified Verified
Scottsdale, AZ 85253
Not accepting new clients
I am passionate about helping individuals, and couples experience meaningful and authentic connections. Feeling emotionally disconnected from our partner, especially when the challenges are sexual in nature, can become increasingly difficult over time. By creating a safe and non-judgmental space, I help individuals, and couples feel comfortable discussing and overcoming difficult challenges in relationships and gaining the insight needed to create new, constructive communication patterns. As you feel seen, heard, and valued by your partner, you will experience more connection, passion, and pleasure in your relationships and life.
I am passionate about helping individuals, and couples experience meaningful and authentic connections. Feeling emotionally disconnected from our partner, especially when the challenges are sexual in nature, can become increasingly difficult over time. By creating a safe and non-judgmental space, I help individuals, and couples feel comfortable discussing and overcoming difficult challenges in relationships and gaining the insight needed to create new, constructive communication patterns. As you feel seen, heard, and valued by your partner, you will experience more connection, passion, and pleasure in your relationships and life.
Photo of Alexa Yassi, Marriage & Family Therapist in Scottsdale, AZ
Alexa Yassi
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
“Family dysfunction rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real. Taking a step towards therapy is an act of bravery. An act that can begin to open up space for healing in your life or in your relationships.
“Family dysfunction rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real. Taking a step towards therapy is an act of bravery. An act that can begin to open up space for healing in your life or in your relationships.
(602) 497-1989 View (602) 497-1989
Photo of Renee Williams, Marriage & Family Therapist in Scottsdale, AZ
Renee Williams
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
(480) 470-0718 View (480) 470-0718
Photo of Michelle Johnston, Counselor in Scottsdale, AZ
Michelle Johnston
Counselor, MS, LPC, CSAT, EMDR, CMAT
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
Michelle works with complex trauma using EMDR, Structural Dissociation theory and SE. Michelle is a Sex Addiction Therapist (CSAT) and financial/work disorders (CMAT). Michelle worked for 4.5 years as a primary therapist at The Meadows, a world-renown inpatient treatment facility and trained under Pia Mellody. Michelle works in private practice, assisting clients in addressing their childhood trauma, process/substance addictions, anxiety, depression, relationship issues, rage/anger and PTSD. The Safe and Sound Protocol, by Dr. Stephen Porges, is also available. Michelle works with the veteran community and is a veteran herself.
Michelle works with complex trauma using EMDR, Structural Dissociation theory and SE. Michelle is a Sex Addiction Therapist (CSAT) and financial/work disorders (CMAT). Michelle worked for 4.5 years as a primary therapist at The Meadows, a world-renown inpatient treatment facility and trained under Pia Mellody. Michelle works in private practice, assisting clients in addressing their childhood trauma, process/substance addictions, anxiety, depression, relationship issues, rage/anger and PTSD. The Safe and Sound Protocol, by Dr. Stephen Porges, is also available. Michelle works with the veteran community and is a veteran herself.
(623) 323-9786 View (623) 323-9786
Photo of Jessica Ann Elder, Clinical Social Work/Therapist in Scottsdale, AZ
Jessica Ann Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260
I specialize in supporting individuals of all ages through life challenges and transitions. Some challenges I help with include stress, depression, anxiety, trauma, illness, and grief. I also help clients with parenting challenges and personal goal setting. I use play therapy to help children. I believe that it can sometimes be helpful to look back and process the influences of our strengths, internal challenges, thoughts, emotions, and triggers. Therapy provides an opportunity for improved mental and physical health. It can empower others to use their natural strengths and build upon their skills as they navigate challenges.
I specialize in supporting individuals of all ages through life challenges and transitions. Some challenges I help with include stress, depression, anxiety, trauma, illness, and grief. I also help clients with parenting challenges and personal goal setting. I use play therapy to help children. I believe that it can sometimes be helpful to look back and process the influences of our strengths, internal challenges, thoughts, emotions, and triggers. Therapy provides an opportunity for improved mental and physical health. It can empower others to use their natural strengths and build upon their skills as they navigate challenges.
(480) 405-7453 View (480) 405-7453
Photo of Iliana Tintos, Licensed Professional Counselor in Scottsdale, AZ
Iliana Tintos
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85250
iBienvenido a mi pagina! Welcome to my PT profile! As an experienced therapist, it is always my intention to approach every session and every client's experiences from a compassionate and empathetic place. I believe that we are all worthy and capable of finding peace, balance, and healing, and it is my passion to help people find their way. I strive to help my clients identify their strengths, values and personal goals so that we can work together to build achievable milestones in and outside of their sessions. There is no copy and past strategy, we will find what you need and what works best for you!
iBienvenido a mi pagina! Welcome to my PT profile! As an experienced therapist, it is always my intention to approach every session and every client's experiences from a compassionate and empathetic place. I believe that we are all worthy and capable of finding peace, balance, and healing, and it is my passion to help people find their way. I strive to help my clients identify their strengths, values and personal goals so that we can work together to build achievable milestones in and outside of their sessions. There is no copy and past strategy, we will find what you need and what works best for you!
(623) 745-2258 View (623) 745-2258
Photo of Pryor & Associates LLC, Licensed Professional Counselor in Scottsdale, AZ
Pryor & Associates LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
(480) 442-1896 View (480) 442-1896
Photo of Maria Mangione, Psychologist in Scottsdale, AZ
Maria Mangione
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85254  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist and I provide therapy to teens and adults. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relationship issues, familial distress and self-esteem challenges. I also have considerable experience treating clinical concerns of depression and other mood disorders, behavioral concerns, academics issues, work related concerns, ADHD and executive dysfunction, grief and loss, and body image concerns.
I am a licensed clinical psychologist and I provide therapy to teens and adults. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relationship issues, familial distress and self-esteem challenges. I also have considerable experience treating clinical concerns of depression and other mood disorders, behavioral concerns, academics issues, work related concerns, ADHD and executive dysfunction, grief and loss, and body image concerns.
(602) 860-6141 View (602) 860-6141
Photo of Sandra Naylor, Clinical Social Work/Therapist in Scottsdale, AZ
Sandra Naylor
Clinical Social Work/Therapist, LMSW, MSIMC
Verified Verified
Scottsdale, AZ 85260
As a Gerontologist, I specialize in issues regarding the aging process. I help older individuals and families adjust to life changes including adapting to retirement communities, assisted living or long-term care facilities, chronic illnesses, Parkinson's, Alzheimer’s/dementia, and terminal illnesses. Working collaboratively, I problem-solve with individuals and families who may be struggling with difficult life transitions. We work on addressing the emotional distress, anxiety and complicated family relationships surrounding helping aging loved ones, and facing challenges encountered in the decision-making process.
As a Gerontologist, I specialize in issues regarding the aging process. I help older individuals and families adjust to life changes including adapting to retirement communities, assisted living or long-term care facilities, chronic illnesses, Parkinson's, Alzheimer’s/dementia, and terminal illnesses. Working collaboratively, I problem-solve with individuals and families who may be struggling with difficult life transitions. We work on addressing the emotional distress, anxiety and complicated family relationships surrounding helping aging loved ones, and facing challenges encountered in the decision-making process.
(480) 360-4942 View (480) 360-4942
Photo of Melissa Mann, Marriage & Family Therapist Associate in Scottsdale, AZ
Melissa Mann
Marriage & Family Therapist Associate, LAMFT, MA, MC, CTP, CFMTS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
(520) 277-9447 View (520) 277-9447
Photo of Alex Zoloto, Licensed Professional Counselor in Scottsdale, AZ
Alex Zoloto
Licensed Professional Counselor, MC, LPC, CCTP
Verified Verified
5 Endorsed
Scottsdale, AZ 85259
Not accepting new clients. If you've been feeling plagued by a sense of hopelessness or feeling stuck in life, then what I'd most like to help you do is find your way out of the fog. Throughout my career I've helped clients that have struggled with addiction and trauma regain hope and become the best version of themselves. I take a trauma focused approach to help clients to get to know themselves again, or sometimes even for the first time. It has been an incredible honor and pleasure to help people sort out the chaos of their past and find hope and joy again. I would love to help you to overcome your trauma and find your resilience
Not accepting new clients. If you've been feeling plagued by a sense of hopelessness or feeling stuck in life, then what I'd most like to help you do is find your way out of the fog. Throughout my career I've helped clients that have struggled with addiction and trauma regain hope and become the best version of themselves. I take a trauma focused approach to help clients to get to know themselves again, or sometimes even for the first time. It has been an incredible honor and pleasure to help people sort out the chaos of their past and find hope and joy again. I would love to help you to overcome your trauma and find your resilience
(623) 263-2260 View (623) 263-2260
Photo of Tracy Clark, Clinical Social Work/Therapist in Scottsdale, AZ
Tracy Clark
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Waitlist for new clients
I primarily work with therapists, spiritual facilitators and practitioners, and others on a journey of self-awareness, healing, and integration. My depth-orientation incorporates intention, curiosity, reflection, and somatic and emotional awareness. Together, through exploration and a strong therapeutic relationship, we move in the direction of increased psychobiological capacity, loosening shame and self-judgment, and opening to a greater sense of aliveness.
I primarily work with therapists, spiritual facilitators and practitioners, and others on a journey of self-awareness, healing, and integration. My depth-orientation incorporates intention, curiosity, reflection, and somatic and emotional awareness. Together, through exploration and a strong therapeutic relationship, we move in the direction of increased psychobiological capacity, loosening shame and self-judgment, and opening to a greater sense of aliveness.
(520) 210-5303 View (520) 210-5303

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.