Therapists in Brooklyn, NY

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Photo of Ellen Lourie, Clinical Social Work/Therapist in Brooklyn, NY
Ellen Lourie
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
Perhaps you struggle with important relationships or feel overwhelmed, anxious, sad, or numb. Maybe it feels like you’re missing out or haven’t found your path in life. Some changes can be difficult to make without professional support. Seeking therapy is a sign of strength. It's here that you discover a step-by-step path to personal growth and making the changes you want.
Perhaps you struggle with important relationships or feel overwhelmed, anxious, sad, or numb. Maybe it feels like you’re missing out or haven’t found your path in life. Some changes can be difficult to make without professional support. Seeking therapy is a sign of strength. It's here that you discover a step-by-step path to personal growth and making the changes you want.
(929) 547-8531 View (929) 547-8531
Photo of Rachel Lindheim, Clinical Social Work/Therapist in Brooklyn, NY
Rachel Lindheim
Clinical Social Work/Therapist, LCSW, MSW, MA, PhD
Verified Verified
Brooklyn, NY 11217
Do you feel you're at an inflection point in your life? That you've worked hard, but your effort has also taken a toll: be it burnout, anxiety, a sense of emptiness, or difficulty with relationships you care about? That, no matter how much you have achieved, those feelings of inadequacy are still nagging at you? My goal is to help you take charge: to put your "inner critic" in its place – and achieve a genuine, sustainable sense of well-being.
Do you feel you're at an inflection point in your life? That you've worked hard, but your effort has also taken a toll: be it burnout, anxiety, a sense of emptiness, or difficulty with relationships you care about? That, no matter how much you have achieved, those feelings of inadequacy are still nagging at you? My goal is to help you take charge: to put your "inner critic" in its place – and achieve a genuine, sustainable sense of well-being.
(929) 552-1775 View (929) 552-1775
Photo of Ashley Gentil, Counselor in Brooklyn, NY
Ashley Gentil
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
I specialize in working with teenagers and young to middle-aged adults. We can sometimes feel lonely, misunderstood, overwhelmed or even embarrassed when it comes to our inner thoughts, feelings or struggles. We might have difficulty figuring out exactly what it is that is making us feel the way we do. If you’re experiencing symptoms of anxiety, depression, relationship/family dynamic issues, currently going through a life transition, or are just feeling overwhelmed, I am eager to assist and be part of your journey of self-awareness. Together, we will create goals and find tools specific to you and help you live your best life.
I specialize in working with teenagers and young to middle-aged adults. We can sometimes feel lonely, misunderstood, overwhelmed or even embarrassed when it comes to our inner thoughts, feelings or struggles. We might have difficulty figuring out exactly what it is that is making us feel the way we do. If you’re experiencing symptoms of anxiety, depression, relationship/family dynamic issues, currently going through a life transition, or are just feeling overwhelmed, I am eager to assist and be part of your journey of self-awareness. Together, we will create goals and find tools specific to you and help you live your best life.
(718) 557-9483 View (718) 557-9483
Photo of Meredith Korsen, Clinical Social Work/Therapist in Brooklyn, NY
Meredith Korsen
Clinical Social Work/Therapist, LCSW-R
Verified Verified
10 Endorsed
Brooklyn, NY 11242
Psychotherapy offers a way to identify one’s thoughts, feelings and behaviors that result from life's naturally occurring challenges. This collaborative work encourages self-awareness and development of new ways of being. While I work with people seeking therapy for a variety of reasons, my specialties include mood disorders, relationship issues, and chronic illness/pain disorders. I integrate motivational, cognitive-behavioral and mindfulness-based approaches to help each person meet their goals. I also utilize a harm reduction framework to help individuals explore their substance use and identify opportunities for change.
Psychotherapy offers a way to identify one’s thoughts, feelings and behaviors that result from life's naturally occurring challenges. This collaborative work encourages self-awareness and development of new ways of being. While I work with people seeking therapy for a variety of reasons, my specialties include mood disorders, relationship issues, and chronic illness/pain disorders. I integrate motivational, cognitive-behavioral and mindfulness-based approaches to help each person meet their goals. I also utilize a harm reduction framework to help individuals explore their substance use and identify opportunities for change.
(646) 791-3089 View (646) 791-3089
Photo of Neelam Al-Angurli, Clinical Social Work/Therapist in Brooklyn, NY
Neelam Al-Angurli
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I have been practicing for over 28 years as a couples, family and individual therapist, for children, adolescents and adults. My areas of specialty include relationships, how to manage conflicts, parenting teens, how to maintain intimacy and co-parent effectively, including the difficulties of dating, infidelity, divorce, sex and finances. Individual problems include depression, anxiety, panic attacks, history of trauma, infertility, and other personal issues. Early career work supervising therapists in a court based crisis unit led me to many decades of work with NYC teens and their families.
I have been practicing for over 28 years as a couples, family and individual therapist, for children, adolescents and adults. My areas of specialty include relationships, how to manage conflicts, parenting teens, how to maintain intimacy and co-parent effectively, including the difficulties of dating, infidelity, divorce, sex and finances. Individual problems include depression, anxiety, panic attacks, history of trauma, infertility, and other personal issues. Early career work supervising therapists in a court based crisis unit led me to many decades of work with NYC teens and their families.
(917) 909-4885 View (917) 909-4885
Photo of Joanna Forlano Erdos, Clinical Social Work/Therapist in Brooklyn, NY
Joanna Forlano Erdos
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11217
I aim to support my clients in finding meaning, fulfillment and success on their own terms. I utilize a strengths based approach creating a safe space free of judgement that is built on empathy and collaboration. Working together, we will develop a deep understanding of your inner self while learning to recognize patterns that may be holding you back from the life you deserve. I work with clients who struggle with relationships, anxiety and panic attacks, time management issues, and life-cycle transitions. I also have significant experience with adolescents, parents and foster parents.
I aim to support my clients in finding meaning, fulfillment and success on their own terms. I utilize a strengths based approach creating a safe space free of judgement that is built on empathy and collaboration. Working together, we will develop a deep understanding of your inner self while learning to recognize patterns that may be holding you back from the life you deserve. I work with clients who struggle with relationships, anxiety and panic attacks, time management issues, and life-cycle transitions. I also have significant experience with adolescents, parents and foster parents.
(929) 332-2780 View (929) 332-2780
Photo of En La Lucha Psychotherapy, PLLC, Clinical Social Work/Therapist in Brooklyn, NY
En La Lucha Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Brooklyn, NY 11218  (Online Only)
I am an experienced bilingual (Spanish-English) clinical social worker. I am a current doctoral student at the Silver School of Social Work at New York University. I was born and raised in Brooklyn New York. I am the daughter of two hardworking immigrants from the Dominican Republic. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths. I specialize in trauma focused cognitive behavioral therapy.
I am an experienced bilingual (Spanish-English) clinical social worker. I am a current doctoral student at the Silver School of Social Work at New York University. I was born and raised in Brooklyn New York. I am the daughter of two hardworking immigrants from the Dominican Republic. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths. I specialize in trauma focused cognitive behavioral therapy.
(718) 509-6881 View (718) 509-6881
Photo of Helen Joelson, Clinical Social Work/Therapist in Brooklyn, NY
Helen Joelson
Clinical Social Work/Therapist, LCSW, KAP
Verified Verified
Brooklyn, NY 11249
Welcome! Are you curious about Ketamine Assisted Psychotherapy? Have you tried traditional talk therapy with less than stellar results? Are you dealing with anxiety and/or depression that does not seem to improve no matter what you try? If you answered yes, to any of the above, I can help. Traditional talk therapy can be great but for many of us, it is not enough. In my work, I utilize Ketamine Assisted Psychotherapy (KAP) which is a psychedelic medicine which changes the brain chemistry by creating nueroplastity and allows for new postive feelings to surface.
Welcome! Are you curious about Ketamine Assisted Psychotherapy? Have you tried traditional talk therapy with less than stellar results? Are you dealing with anxiety and/or depression that does not seem to improve no matter what you try? If you answered yes, to any of the above, I can help. Traditional talk therapy can be great but for many of us, it is not enough. In my work, I utilize Ketamine Assisted Psychotherapy (KAP) which is a psychedelic medicine which changes the brain chemistry by creating nueroplastity and allows for new postive feelings to surface.
(917) 791-1159 View (917) 791-1159
Photo of Fort Greene Therapy, Psychologist in Brooklyn, NY
Fort Greene Therapy
Psychologist, MA, PsyD
Verified Verified
3 Endorsed
Brooklyn, NY 11216  (Online Only)
Waitlist for new clients
I know that making the decision to seek a therapist is often a difficult one so I make sure that you have a safe, comforting, and professional place to discuss intimate details of your life with a trained therapist. I don't believe in a one-size-fits-all approach to therapy, rather I see it as collaborative; you and I will work together to help you achieve more peace and happiness in your life.
I know that making the decision to seek a therapist is often a difficult one so I make sure that you have a safe, comforting, and professional place to discuss intimate details of your life with a trained therapist. I don't believe in a one-size-fits-all approach to therapy, rather I see it as collaborative; you and I will work together to help you achieve more peace and happiness in your life.
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Photo of Richard M Zuckerberg Ph.d., Psychologist in Brooklyn, NY
Richard M Zuckerberg Ph.d.
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215  (Online Only)
My career has focused on helping people to better understand themselves and express your potentials. My goal is to create a safe and trusting place to be curious about the life factors that have contributed to your resources and conflicts. Interested in relationships and marital issues, I see partnerships as a value to the development of the self, and as requiring effort and insight to manage and make successful. My therapy offers a space to encourage you to find happiness within yourself and with others, and to better define and fulfill your goals in life.
My career has focused on helping people to better understand themselves and express your potentials. My goal is to create a safe and trusting place to be curious about the life factors that have contributed to your resources and conflicts. Interested in relationships and marital issues, I see partnerships as a value to the development of the self, and as requiring effort and insight to manage and make successful. My therapy offers a space to encourage you to find happiness within yourself and with others, and to better define and fulfill your goals in life.
(718) 260-6625 View (718) 260-6625
Photo of Saidah Bullock in Brooklyn, NY
Saidah Bullock
Verified Verified
1 Endorsed
Brooklyn, NY 11242
Are you feeling overwhelmed with the commitments you have in your life? Trying to balance it all while ensuring you consider yourself too? Having difficulty maneuvering these uncertain waters called life? I would like to help by discussing your goals, where you stand, and most importantly, where you would like to be. It is okay to be struggling, but I would like to help you with this heavy load by giving you a safe and supportive space to discuss it all and examine your life in unique ways that you have never considered before.
Are you feeling overwhelmed with the commitments you have in your life? Trying to balance it all while ensuring you consider yourself too? Having difficulty maneuvering these uncertain waters called life? I would like to help by discussing your goals, where you stand, and most importantly, where you would like to be. It is okay to be struggling, but I would like to help you with this heavy load by giving you a safe and supportive space to discuss it all and examine your life in unique ways that you have never considered before.
(929) 203-4679 View (929) 203-4679
Photo of Alex Roth, Art Therapist in Brooklyn, NY
Alex Roth
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11206  (Online Only)
Do you feel anxious or detached, lost in your relationships, or spread too thin? You likely have insight to your obstacles but may feel overwhelmed or trapped when it comes to making reliable change. I'll help you foster a flexible, more fulfilling relationship with yourself by getting curious about your own needs. Together we’ll differentiate automatic reactions from your genuine desires. I welcome clients, including LGBTQA+ and BIPOC folks, coping with anxiety, depression, mood disorders, grief & loss, perfectionism, burnout, and the emotional effects of complex relationships and trauma.
Do you feel anxious or detached, lost in your relationships, or spread too thin? You likely have insight to your obstacles but may feel overwhelmed or trapped when it comes to making reliable change. I'll help you foster a flexible, more fulfilling relationship with yourself by getting curious about your own needs. Together we’ll differentiate automatic reactions from your genuine desires. I welcome clients, including LGBTQA+ and BIPOC folks, coping with anxiety, depression, mood disorders, grief & loss, perfectionism, burnout, and the emotional effects of complex relationships and trauma.
(929) 395-1281 View (929) 395-1281
Photo of Malgorzata Zolek, Counselor in Brooklyn, NY
Malgorzata Zolek
Counselor, LMHC, LMFT, CASAC, ICADC, CHT
Verified Verified
Brooklyn, NY 11222
Not accepting new clients
It's been my life passion & clinical devotion to help individuals in their personal growth as well as couples & families in the transformation of their relationships. I'm thrilled that my insights have been helping struggling individuals, couples, & families to acquire the skills necessary to learn how to transcend their limiting life patterns & change their lives into more fulfilling by empowering themselves & attaining true life balance measured by emotional, physical, & spiritual health. I believe that psychotherapy isn't just a method of treatment for mental & emotional difficulties, but also is a way of finding the best path for personal development.
It's been my life passion & clinical devotion to help individuals in their personal growth as well as couples & families in the transformation of their relationships. I'm thrilled that my insights have been helping struggling individuals, couples, & families to acquire the skills necessary to learn how to transcend their limiting life patterns & change their lives into more fulfilling by empowering themselves & attaining true life balance measured by emotional, physical, & spiritual health. I believe that psychotherapy isn't just a method of treatment for mental & emotional difficulties, but also is a way of finding the best path for personal development.
(718) 705-4340 View (718) 705-4340
Photo of Kaoru Oguro, Clinical Social Work/Therapist in Brooklyn, NY
Kaoru Oguro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11211  (Online Only)
You may be here feeling your emotional pain has been too much for you to hold inside alone any more. You may have tried very hard to feel better but nothing has worked to heal from the pain. You struggle to feel happy and confident no matter how hard you work, and you wish you were like someone else who looks happier and more successful. You notice your constant criticism, guilt, and shame towards yourself, and find it difficult to be compassionate towards yourself. If this resonates with you, I would love to help you get unstuck and heal from this endless pain and feel confident and content with who you truly are.
You may be here feeling your emotional pain has been too much for you to hold inside alone any more. You may have tried very hard to feel better but nothing has worked to heal from the pain. You struggle to feel happy and confident no matter how hard you work, and you wish you were like someone else who looks happier and more successful. You notice your constant criticism, guilt, and shame towards yourself, and find it difficult to be compassionate towards yourself. If this resonates with you, I would love to help you get unstuck and heal from this endless pain and feel confident and content with who you truly are.
(347) 218-9573 View (347) 218-9573
Photo of Hannah Shuman, Clinical Social Work/Therapist in Brooklyn, NY
Hannah Shuman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11231  (Online Only)
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
(929) 203-2135 View (929) 203-2135
Photo of Angelina Akhvlediani, Counselor in Brooklyn, NY
Angelina Akhvlediani
Counselor, PhD, LMHC
Verified Verified
Brooklyn, NY 11242
Most of the clients I see are experiencing symptoms of anxiety, depression, PTSD, relationship issues, and loss. I dedicated years of my clinical research to find the best possible coping strategies for above mentioned conditions. In my practice, I am using Cognitive Behavioral Therapy (CBT), which helps patients achieve personal growth and rethink or change the ways they approach different dilemmas. My clinical approach is not only to decrease the severity of current acute symptoms, but to help patients maintain a stable emotional state.
Most of the clients I see are experiencing symptoms of anxiety, depression, PTSD, relationship issues, and loss. I dedicated years of my clinical research to find the best possible coping strategies for above mentioned conditions. In my practice, I am using Cognitive Behavioral Therapy (CBT), which helps patients achieve personal growth and rethink or change the ways they approach different dilemmas. My clinical approach is not only to decrease the severity of current acute symptoms, but to help patients maintain a stable emotional state.
(646) 350-3696 View (646) 350-3696
Photo of Viola Blake, Clinical Social Work/Therapist in Brooklyn, NY
Viola Blake
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11232
I work with clients determined to unearth the hold trauma has on their lives, losses and unexpected life events that paralyze them, and work to challenge and ultimately change coping mechanisms that are not serving them. I’ve had the pleasure of working with many clients throughout my career, including but not limited to the LGBTQIA+ communities, sexual assault/domestic violence survivors, those experiencing severe mental illness and chronic medical conditions, and those affected by systemic racial disparities.
I work with clients determined to unearth the hold trauma has on their lives, losses and unexpected life events that paralyze them, and work to challenge and ultimately change coping mechanisms that are not serving them. I’ve had the pleasure of working with many clients throughout my career, including but not limited to the LGBTQIA+ communities, sexual assault/domestic violence survivors, those experiencing severe mental illness and chronic medical conditions, and those affected by systemic racial disparities.
(646) 828-1850 View (646) 828-1850
Photo of Brendan Finnegan, Clinical Social Work/Therapist in Brooklyn, NY
Brendan Finnegan
Clinical Social Work/Therapist, BM, LCSW
Verified Verified
Brooklyn, NY 11222  (Online Only)
Whether you are experiencing the loss of a loved one, anxiety during a life transition, or would like to improve your interpersonal relationships, I am here to support while we collaboratively find solutions. I believe in your resiliency and ability to withstand challenges and stressors in life. Reaching out to find help is a significant first step that showcases desire for change! I have experience working with individuals experiencing grief and have provided individual and group therapy to children and adults who have experienced a loss. Also, I have worked extensively with adults of varying abilities to develop self-advocacy.
Whether you are experiencing the loss of a loved one, anxiety during a life transition, or would like to improve your interpersonal relationships, I am here to support while we collaboratively find solutions. I believe in your resiliency and ability to withstand challenges and stressors in life. Reaching out to find help is a significant first step that showcases desire for change! I have experience working with individuals experiencing grief and have provided individual and group therapy to children and adults who have experienced a loss. Also, I have worked extensively with adults of varying abilities to develop self-advocacy.
(718) 808-9225 View (718) 808-9225
Photo of Tzipporah Karin Wisansky, Clinical Social Work/Therapist in Brooklyn, NY
Tzipporah Karin Wisansky
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11238
When someone experiences trauma- it can affect multiple aspects of that person’s life. It may interfere in relationships, make it difficult to cope with daily life, cloud decision-making, and prompt a person to seek relief in ways that create more problems. Helping people change the way they view themselves and their future- especially people who don’t think it is possible for anything to change—is a special quest for me.
When someone experiences trauma- it can affect multiple aspects of that person’s life. It may interfere in relationships, make it difficult to cope with daily life, cloud decision-making, and prompt a person to seek relief in ways that create more problems. Helping people change the way they view themselves and their future- especially people who don’t think it is possible for anything to change—is a special quest for me.
(347) 244-7548 View (347) 244-7548
Photo of Cy Valdez, Pre-Licensed Professional in Brooklyn, NY
Cy Valdez
Pre-Licensed Professional, MFT
Verified Verified
Brooklyn, NY 11223  (Online Only)
As a Black, queer, Caribbean/LatinX individual who practices therapy from a non-oppressive and radically authentic lens I draw on over ten years of experience working with women, children and communities of color around topics of equity, sexuality, education, LGBTQ+, and trauma. I use my knowledge and background to analyze issues with a strong understanding of the systems, personal history and survival skills that influence your identity today. I am interested in understanding 'personal language' (emotions and perspective) to address the current design of your relationships and encourage transformations better suited for your goals
As a Black, queer, Caribbean/LatinX individual who practices therapy from a non-oppressive and radically authentic lens I draw on over ten years of experience working with women, children and communities of color around topics of equity, sexuality, education, LGBTQ+, and trauma. I use my knowledge and background to analyze issues with a strong understanding of the systems, personal history and survival skills that influence your identity today. I am interested in understanding 'personal language' (emotions and perspective) to address the current design of your relationships and encourage transformations better suited for your goals
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How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.