Therapists in Brooklyn, NY

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Photo of Nicole C Pernod, Psychologist in Brooklyn, NY
Nicole C Pernod
Psychologist, PsyD, MSEd, RYT
Verified Verified
1 Endorsed
Brooklyn, NY 11222  (Online Only)
Therapy is for anyone looking to make a change, expand their horizons, or heal. Are you struggling with mood symptoms? Do you have a history of trauma but feel afraid talking about it will unleash pain? I am a trauma specialist and have helped people all over the world move forward from the gripping effects of PTSD and C-PTSD. Healing parts of yourself will ultimately have a positive ripple effect in your life. I will work at your own pace and offer tools that can be utilized inside and outside of our sessions. Together, we can build a new chapter of your life that enables connection, improved performance, and most importantly-joy.
Therapy is for anyone looking to make a change, expand their horizons, or heal. Are you struggling with mood symptoms? Do you have a history of trauma but feel afraid talking about it will unleash pain? I am a trauma specialist and have helped people all over the world move forward from the gripping effects of PTSD and C-PTSD. Healing parts of yourself will ultimately have a positive ripple effect in your life. I will work at your own pace and offer tools that can be utilized inside and outside of our sessions. Together, we can build a new chapter of your life that enables connection, improved performance, and most importantly-joy.
(347) 696-4315 View (347) 696-4315
Photo of Aleja Parsons, Psychologist in Brooklyn, NY
Aleja Parsons
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11213  (Online Only)
I can help you overcome the destructive cycles you’re desperate to change in your relationship. I specialize in getting couples “unstuck” from the underlying issues that often fuel unhappiness and disconnection. I work from a multicultural framework and am especially attuned to all the identities that make you who you are.
I can help you overcome the destructive cycles you’re desperate to change in your relationship. I specialize in getting couples “unstuck” from the underlying issues that often fuel unhappiness and disconnection. I work from a multicultural framework and am especially attuned to all the identities that make you who you are.
(929) 209-4393 View (929) 209-4393
Photo of Bianca Calizaire in Brooklyn, NY
Bianca Calizaire
MS, MHC-LP
Verified Verified
2 Endorsed
Brooklyn, NY 11221  (Online Only)
As a first-generation immigrant daughter, I witnessed the profound impact of gender roles on my life. It influenced how I approached relationships and made me acutely aware of the glass ceiling faced by women, particularly those of Black or Brown heritage. This realization spurred me to challenge stereotypes, break barriers, and address intergenerational trauma. My purpose is to empower individuals from diverse backgrounds to break free from unhealthy thought patterns by promoting choice, humility, and self-acceptance. These principles define my unique approach to making a difference.
As a first-generation immigrant daughter, I witnessed the profound impact of gender roles on my life. It influenced how I approached relationships and made me acutely aware of the glass ceiling faced by women, particularly those of Black or Brown heritage. This realization spurred me to challenge stereotypes, break barriers, and address intergenerational trauma. My purpose is to empower individuals from diverse backgrounds to break free from unhealthy thought patterns by promoting choice, humility, and self-acceptance. These principles define my unique approach to making a difference.
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Photo of Peggy Kaplin Zaloga, Clinical Social Work/Therapist in Brooklyn, NY
Peggy Kaplin Zaloga
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
4 Endorsed
Brooklyn, NY 11215
Do you feel stuck in a pattern and lost? Do you want to understand more about who you are and why you are running into certain issues? I believe that you are ready to take time to focus on yourself and to become more confident, comfortable and content. It is important to find a therapist who can listen and understand you. My goal is to ease your suffering by helping you to become more aware of who you are, while recognizing your values and priorities, as well as old patterns that may be getting in the way, and growing in acceptance and clarity.
Do you feel stuck in a pattern and lost? Do you want to understand more about who you are and why you are running into certain issues? I believe that you are ready to take time to focus on yourself and to become more confident, comfortable and content. It is important to find a therapist who can listen and understand you. My goal is to ease your suffering by helping you to become more aware of who you are, while recognizing your values and priorities, as well as old patterns that may be getting in the way, and growing in acceptance and clarity.
(646) 362-9115 View (646) 362-9115
Photo of Kelsey Bickford, Marriage & Family Therapist in Brooklyn, NY
Kelsey Bickford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Brooklyn, NY 11222  (Online Only)
Waitlist for new clients
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
(631) 540-1093 View (631) 540-1093
Photo of Teresa Longo, Counselor in Brooklyn, NY
Teresa Longo
Counselor, LCMHC
Not Verified Not Verified
Brooklyn, NY 11214
Life can be stressful offering various turns and detours that were quite unexpected. We can never underestimate the impact emotions have on our lives. My name is Teresa Longo and I am a LMHC with over 20 years of experience helping individuals navigate their life journey. I seek to offer a comfortable, safe place where you can heal while gaining more insight into the road behind and the one ahead. “To get through the hardest journey we need only to take one step at a time, but we must keep on stepping.” – Chinese Proverb
Life can be stressful offering various turns and detours that were quite unexpected. We can never underestimate the impact emotions have on our lives. My name is Teresa Longo and I am a LMHC with over 20 years of experience helping individuals navigate their life journey. I seek to offer a comfortable, safe place where you can heal while gaining more insight into the road behind and the one ahead. “To get through the hardest journey we need only to take one step at a time, but we must keep on stepping.” – Chinese Proverb
(929) 265-4344 View (929) 265-4344
Photo of Kristen Fox, Counselor in Brooklyn, NY
Kristen Fox
Counselor, LMHC, LPC
Verified Verified
Brooklyn, NY 11242
We all long to reach a place of consistently feeling seen, heard and understood. I want to help you work towards reaching this place within yourself, your work and your relationships. There are many things that get in our way while striving to reach this place: feeling overwhelmed by work, grief, loss, past traumas, feeling anxious about the uncertainty of the future, unsure of what to do next. Sometimes we just feel stuck. I am here to work through all of that with you. Relationships: Perhaps you feel disconnected, withdrawn or misunderstood by your partner(s)
We all long to reach a place of consistently feeling seen, heard and understood. I want to help you work towards reaching this place within yourself, your work and your relationships. There are many things that get in our way while striving to reach this place: feeling overwhelmed by work, grief, loss, past traumas, feeling anxious about the uncertainty of the future, unsure of what to do next. Sometimes we just feel stuck. I am here to work through all of that with you. Relationships: Perhaps you feel disconnected, withdrawn or misunderstood by your partner(s)
(845) 521-7402 View (845) 521-7402
Photo of Adrienne Lee Smith, Clinical Social Work/Therapist in Brooklyn, NY
Adrienne Lee Smith
Clinical Social Work/Therapist, LCSW-R, LIMHP, CMSW, SIFI
Verified Verified
Brooklyn, NY 11215  (Online Only)
Adrienne is a licensed clinical social worker (LCSW-R) practicing psychotherapy and providing clinical consultation in New York, New Jersey, Nebraska, and Florida. She is a warm, attentive therapist who works with you to determine your individual needs and goals and to help you move toward finding clarity, healing, and happiness. Adrienne’s interest in counseling began as a volunteer on The Trevor Project’s suicide prevention and crisis intervention lifeline. Her early career focused on working with LGBTQIA+ youth at The Ali Forney Center before transitioning to an outpatient hospital clinic for adolescents and adults with HIV/AIDS.
Adrienne is a licensed clinical social worker (LCSW-R) practicing psychotherapy and providing clinical consultation in New York, New Jersey, Nebraska, and Florida. She is a warm, attentive therapist who works with you to determine your individual needs and goals and to help you move toward finding clarity, healing, and happiness. Adrienne’s interest in counseling began as a volunteer on The Trevor Project’s suicide prevention and crisis intervention lifeline. Her early career focused on working with LGBTQIA+ youth at The Ali Forney Center before transitioning to an outpatient hospital clinic for adolescents and adults with HIV/AIDS.
(718) 304-2228 View (718) 304-2228
Photo of Melissa Guttman in Brooklyn, NY
Melissa Guttman
MT-BC, LCAT
Verified Verified
2 Endorsed
Brooklyn, NY 11211  (Online Only)
Are you wondering if your parent is a narcissist? Do you find yourself walking on eggshells, scared that something you say or do will set them off? Do you end up doubting yourself after each interaction, worrying that you are a bad person? You keep trying to fix things, to be more understanding, so that your parent will finally be happy. All the while, you just want to be close to them. You wonder why does this have to be so hard? You're the truth teller in your family and it gets lonely being the only one who sees what is happening. Your main comfort is binging Dr. Ramani YouTube videos because it helps you feel less crazy.
Are you wondering if your parent is a narcissist? Do you find yourself walking on eggshells, scared that something you say or do will set them off? Do you end up doubting yourself after each interaction, worrying that you are a bad person? You keep trying to fix things, to be more understanding, so that your parent will finally be happy. All the while, you just want to be close to them. You wonder why does this have to be so hard? You're the truth teller in your family and it gets lonely being the only one who sees what is happening. Your main comfort is binging Dr. Ramani YouTube videos because it helps you feel less crazy.
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Photo of Erin Wolfe, Counselor in Brooklyn, NY
Erin Wolfe
Counselor, MS, LMHC, CCTP
Verified Verified
4 Endorsed
Brooklyn, NY 11215
It is my genuine belief that the process of therapy can be broken down into the following quote by author Hannah Brencher: “We all have a bag. We all pack differently. Some of us are traveling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind.”
It is my genuine belief that the process of therapy can be broken down into the following quote by author Hannah Brencher: “We all have a bag. We all pack differently. Some of us are traveling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind.”
(929) 325-0217 View (929) 325-0217
Photo of Paige Rechtman, Counselor in Brooklyn, NY
Paige Rechtman
Counselor, LMHC, MEd, EdS
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Do you feel like everyone has it together but you? Are you overly critical of what you see in the mirror or scared of how others perceive you? Do you live to please everyone but yourself? Being in a state of constant inner turmoil and insecurity is not just exhausting - it can spill into your physical health, your relationships, and turn simple conversations into unnecessary sources of stress. I promise, no matter what you're going through right now, there is a way out of the pain. My hope is that after our sessions, you'll feel more grounded, better able to cope with everyday stressors, and see yourself in a more positive light.
Do you feel like everyone has it together but you? Are you overly critical of what you see in the mirror or scared of how others perceive you? Do you live to please everyone but yourself? Being in a state of constant inner turmoil and insecurity is not just exhausting - it can spill into your physical health, your relationships, and turn simple conversations into unnecessary sources of stress. I promise, no matter what you're going through right now, there is a way out of the pain. My hope is that after our sessions, you'll feel more grounded, better able to cope with everyday stressors, and see yourself in a more positive light.
(347) 851-1794 View (347) 851-1794
Photo of Joseph Friedman, Clinical Social Work/Therapist in Brooklyn, NY
Joseph Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brooklyn, NY 11222
Feeling stuck, overwhelmed, or anxious? You're not alone. Taking the step to explore support demonstrates courage and a commitment to your well-being. While your concerns may seem daunting, there is hope for improvement. Each of us possess inherent strengths and resources that can be harnessed to foster personal growth and overcome emotional and psychological challenges. Through my professional guidance, many adults have achieved remarkable progress in navigating life's complexities. I offer a dedicated and non-judgemental space for reflection and insight which allows for transformative growth and problem resolution.
Feeling stuck, overwhelmed, or anxious? You're not alone. Taking the step to explore support demonstrates courage and a commitment to your well-being. While your concerns may seem daunting, there is hope for improvement. Each of us possess inherent strengths and resources that can be harnessed to foster personal growth and overcome emotional and psychological challenges. Through my professional guidance, many adults have achieved remarkable progress in navigating life's complexities. I offer a dedicated and non-judgemental space for reflection and insight which allows for transformative growth and problem resolution.
(929) 357-1760 View (929) 357-1760
Photo of Freddi Marsillo, Counselor in Brooklyn, NY
Freddi Marsillo
Counselor, LMHC
Verified Verified
Brooklyn, NY 11218  (Online Only)
If you have found yourself here, I applaud you for taking the first step in your healing journey. Using a collaborative, nonjudgmental approach, I will help you grow into the most fulfilled and authentic version of yourself by addressing your psychological wellness on a holistic level. Together we will explore the interactions between trauma and the body, mind, and soul, and develop the tools and skills that will help you transcend your trauma and use these painful experiences as a pathway to resilience and strength.
If you have found yourself here, I applaud you for taking the first step in your healing journey. Using a collaborative, nonjudgmental approach, I will help you grow into the most fulfilled and authentic version of yourself by addressing your psychological wellness on a holistic level. Together we will explore the interactions between trauma and the body, mind, and soul, and develop the tools and skills that will help you transcend your trauma and use these painful experiences as a pathway to resilience and strength.
(646) 863-4378 View (646) 863-4378
Photo of Moyosore Adeola, Licensed Master Social Worker in Brooklyn, NY
Moyosore Adeola
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11208
I am a New York-based social worker who works with teens & adults and I am here to meet you wherever you want to begin.
I am a New York-based social worker who works with teens & adults and I am here to meet you wherever you want to begin.
(929) 822-4537 View (929) 822-4537
Photo of Julie R. Spooner, Psychologist in Brooklyn, NY
Julie R. Spooner
Psychologist, PhD
Verified Verified
Brooklyn, NY 11236
We are presently accepting new patients. Dr. Spooner sees you in your highest emanation, doing what you came here to do, and she provides practices for you to achieve this. For those who are inclined, she can incorporate a holistic and/or spirit-based focus. In her capacity as a psychologist with over two decades of clinical experience, she can help you with a broad range of issues including: Developing your business/career, depression, stress, and anxiety, the need for support in achieving your goals, relationship conflicts, the search for a mate, and children's behavioral and emotional challenges. (Insurance information below.)
We are presently accepting new patients. Dr. Spooner sees you in your highest emanation, doing what you came here to do, and she provides practices for you to achieve this. For those who are inclined, she can incorporate a holistic and/or spirit-based focus. In her capacity as a psychologist with over two decades of clinical experience, she can help you with a broad range of issues including: Developing your business/career, depression, stress, and anxiety, the need for support in achieving your goals, relationship conflicts, the search for a mate, and children's behavioral and emotional challenges. (Insurance information below.)
(347) 334-7933 View (347) 334-7933
Photo of Amanda Cataldo, Mental Health Counselor in Brooklyn, NY
Amanda Cataldo
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11215  (Online Only)
Hi! I’m Amanda, a Licensed Mental Health Counselor based in NYC. I work with young adults in exploring their emotions and navigating life transitions that bring up worry, confusion, or indecision. When anxiety or worry presents itself to us, it is often a sign that we do not feel secure. At times it can be easier to identify what's causing this discomfort, and at others underlying issues may be difficult to discern.
Hi! I’m Amanda, a Licensed Mental Health Counselor based in NYC. I work with young adults in exploring their emotions and navigating life transitions that bring up worry, confusion, or indecision. When anxiety or worry presents itself to us, it is often a sign that we do not feel secure. At times it can be easier to identify what's causing this discomfort, and at others underlying issues may be difficult to discern.
(718) 682-7563 View (718) 682-7563
Photo of Patrice Levy, Clinical Social Work/Therapist in Brooklyn, NY
Patrice Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11214
I am a licensed social worker in New York, New Jersey, and Colorado, as well as a Credentialed Alcoholism and Substance Abuse Counselor with 10+ years of professional clinical experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with adolescents and adults, individuals, couples, and families. I am an East Coast girl with a West Coast heart. I am straightforward, open, and honest, but I always remain client-focused and will help you work on the things that will help you feel empowered to be your best self.
I am a licensed social worker in New York, New Jersey, and Colorado, as well as a Credentialed Alcoholism and Substance Abuse Counselor with 10+ years of professional clinical experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with adolescents and adults, individuals, couples, and families. I am an East Coast girl with a West Coast heart. I am straightforward, open, and honest, but I always remain client-focused and will help you work on the things that will help you feel empowered to be your best self.
(929) 470-7154 View (929) 470-7154
Photo of Couples Therapy With Sonjia, Marriage & Family Therapist in Brooklyn, NY
Couples Therapy With Sonjia
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11233  (Online Only)
Welcome! I'm Sonjia Smith, LMFT, a Licensed Marriage & Family Therapist ready to empower you on your healing journey. With a Master's in Marriage and Family Therapy from Long Island University Brooklyn, I specialize in helping individuals, couples, and families aged 13 and above.   If you're dealing with emotional reactivity, anger issues, or a history of intimate partner violence in your relationship, you're not alone. I provide a safe, supportive space to help you transform conflict into healthier, happier connections.
Welcome! I'm Sonjia Smith, LMFT, a Licensed Marriage & Family Therapist ready to empower you on your healing journey. With a Master's in Marriage and Family Therapy from Long Island University Brooklyn, I specialize in helping individuals, couples, and families aged 13 and above.   If you're dealing with emotional reactivity, anger issues, or a history of intimate partner violence in your relationship, you're not alone. I provide a safe, supportive space to help you transform conflict into healthier, happier connections.
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Photo of Geri Leah Ness, Clinical Social Work/Therapist in Brooklyn, NY
Geri Leah Ness
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
I bring over 25 years of experience to my work as a psychotherapist. Working with children, teens and adults has enabled me to develop a unique perspective on how the difficulties of childhood impact people all through their lives. I have a rich background to draw upon with each new patient I meet. If you are struggling with family, work or relationship issues or the symptoms of anxiety or depression, we will work to get at the root of the problems and solve them together.
I bring over 25 years of experience to my work as a psychotherapist. Working with children, teens and adults has enabled me to develop a unique perspective on how the difficulties of childhood impact people all through their lives. I have a rich background to draw upon with each new patient I meet. If you are struggling with family, work or relationship issues or the symptoms of anxiety or depression, we will work to get at the root of the problems and solve them together.
(718) 569-7617 View (718) 569-7617
Photo of Miri Taub, Clinical Social Work/Therapist in Brooklyn, NY
Miri Taub
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11210  (Online Only)
Not accepting new clients
Do you struggle with anxiety, depression, stress, anger, past traumas, and relationship issues? Do you deal with personal concerns, family, career and/or life difficulties? My approach is persons-centered, integrative, and collaborative. Modalities often used in our sessions are, Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic, Motivational Interviewing, Solutions Focused Therapy, Talk Therapy, and Validation Therapy. I use a Strengths-Based Model that promotes healing, motivation, progress, and positive outcomes. It is often difficult to take the first step to reach out to explore therapy. It doesn't have to be.
Do you struggle with anxiety, depression, stress, anger, past traumas, and relationship issues? Do you deal with personal concerns, family, career and/or life difficulties? My approach is persons-centered, integrative, and collaborative. Modalities often used in our sessions are, Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic, Motivational Interviewing, Solutions Focused Therapy, Talk Therapy, and Validation Therapy. I use a Strengths-Based Model that promotes healing, motivation, progress, and positive outcomes. It is often difficult to take the first step to reach out to explore therapy. It doesn't have to be.
(929) 239-3931 View (929) 239-3931

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.