Therapists in Brooklyn, NY

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Photo of Alysia Heckstall, Counselor in Brooklyn, NY
Alysia Heckstall
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11213  (Online Only)
You are worthy of living a life that leaves you excited to wake up every morning, and we can work together to attain life's abundances filled with joy and peace. Starting therapy can be intimidating which is why I am here to guide you on this journey to achieving your goals and self-discovery, while enjoying the process as much as possible and experiencing yourself in new ways. I am devoted and eager to help individuals through their issues and work as a team to overcome their emotional pain and trauma which creates opportunity to live life based on your terms and build meaningful, healthy relationships. You deserve that!
You are worthy of living a life that leaves you excited to wake up every morning, and we can work together to attain life's abundances filled with joy and peace. Starting therapy can be intimidating which is why I am here to guide you on this journey to achieving your goals and self-discovery, while enjoying the process as much as possible and experiencing yourself in new ways. I am devoted and eager to help individuals through their issues and work as a team to overcome their emotional pain and trauma which creates opportunity to live life based on your terms and build meaningful, healthy relationships. You deserve that!
(347) 970-2801 View (347) 970-2801
Photo of Joy A Dryer, Psychologist in Brooklyn, NY
Joy A Dryer
Psychologist, PhD, Mediate
Verified Verified
Brooklyn, NY 11201
Not sure where to start? Searching for the "right" words? Concerned about talking to a 'complete stranger' about your anxiety/depression, relationship/work struggles, AD[H]D/ creativity blocks? Sure I "know" about people's struggles, individually & as couples -- and how to overcome these-- as well as different approaches to therapy. I have listened to & helped many folks over 35 years as a NYState Licensed Clinical Psychologist & Certified Adult Psychoanalyst. In addition, I have been an Adjunct Associate Professor (at NYU, Brooklyn College, & several NYC psychoanalytic institutes); I was in my own analysis; & I continue to supervise less experienced clinicians.
Not sure where to start? Searching for the "right" words? Concerned about talking to a 'complete stranger' about your anxiety/depression, relationship/work struggles, AD[H]D/ creativity blocks? Sure I "know" about people's struggles, individually & as couples -- and how to overcome these-- as well as different approaches to therapy. I have listened to & helped many folks over 35 years as a NYState Licensed Clinical Psychologist & Certified Adult Psychoanalyst. In addition, I have been an Adjunct Associate Professor (at NYU, Brooklyn College, & several NYC psychoanalytic institutes); I was in my own analysis; & I continue to supervise less experienced clinicians.
(917) 725-3055 View (917) 725-3055
Photo of Genevieve Collins, Licensed Master Social Worker in Brooklyn, NY
Genevieve Collins
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
I am a Licensed Master Social Worker. I provide individual therapy to children, teens, adolescents and adults. I strive to help children, teen and adults in achieving their full potential mentally, emotionally and behaviorally. I work with people experiencing anxiety and depression, relationship and family system issues, substance use/addiction and needing support with social skills.
I am a Licensed Master Social Worker. I provide individual therapy to children, teens, adolescents and adults. I strive to help children, teen and adults in achieving their full potential mentally, emotionally and behaviorally. I work with people experiencing anxiety and depression, relationship and family system issues, substance use/addiction and needing support with social skills.
(929) 207-8910 View (929) 207-8910
Photo of Kelly Mendonca, Psychologist in Brooklyn, NY
Kelly Mendonca
Psychologist, PsyD
Verified Verified
6 Endorsed
Brooklyn, NY 11238
I work with individuals and couples across the life span to address issues related to trauma, attachment, depression and anxiety. I work within a client-centered, non-judgmental framework to establish a collaborative therapeutic relationship with my clients, and my approach is informed by my training in relational psychotherapy and cognitive behavioral theories (CBT).
I work with individuals and couples across the life span to address issues related to trauma, attachment, depression and anxiety. I work within a client-centered, non-judgmental framework to establish a collaborative therapeutic relationship with my clients, and my approach is informed by my training in relational psychotherapy and cognitive behavioral theories (CBT).
(646) 798-6805 View (646) 798-6805
Photo of In Your Shoes Psychotherapy Practice, Counselor in Brooklyn, NY
In Your Shoes Psychotherapy Practice
Counselor, MA, LMHC, LPCC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Are you in a relationship that is bringing you down? Do you feel stuck and don’t know what to do for the best? Perhaps you’re not currently in a relationship, but you want to be. You may have a history of dysfunctional relationships and are ready to break the pattern. My role is to help you to uncover potential reasons for struggles and breakdowns in relationships. It can be tough to look so closely at our experiences and the associated feelings. At the same time, it can be one of the most beneficial things that we can do for ourselves.
Are you in a relationship that is bringing you down? Do you feel stuck and don’t know what to do for the best? Perhaps you’re not currently in a relationship, but you want to be. You may have a history of dysfunctional relationships and are ready to break the pattern. My role is to help you to uncover potential reasons for struggles and breakdowns in relationships. It can be tough to look so closely at our experiences and the associated feelings. At the same time, it can be one of the most beneficial things that we can do for ourselves.
(646) 798-2575 View (646) 798-2575
Photo of Molly Hereford, Clinical Social Work/Therapist in Brooklyn, NY
Molly Hereford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11216  (Online Only)
My style is collaborative, warm, authentic, and active. I work with adults of all ages who are struggling with depression, anxiety, grief and loss, and the continued impact of recent or developmental trauma.
My style is collaborative, warm, authentic, and active. I work with adults of all ages who are struggling with depression, anxiety, grief and loss, and the continued impact of recent or developmental trauma.
(929) 810-4968 View (929) 810-4968
Photo of Olivia Pinsley, Clinical Social Work/Therapist in Brooklyn, NY
Olivia Pinsley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
I have been a practicing psychotherapist for over 25 years. It has been the most rewarding career. I see each patient I treat as an opportunity to help them grow, heal, learn, strengthen themselves, and nurture themselves to be their most authentic self. I am caring, attentive, genuine, interactive, and most of all, a guide to helping someone set goals to achieve that can make them feel happier and more fulfilled in their life. I have an eclectic approach utilizing psychodynamic principles, interpersonal therapy, solutions-focused therapy, coping skills training, psychoeducation, goal-setting strategies, and more.
I have been a practicing psychotherapist for over 25 years. It has been the most rewarding career. I see each patient I treat as an opportunity to help them grow, heal, learn, strengthen themselves, and nurture themselves to be their most authentic self. I am caring, attentive, genuine, interactive, and most of all, a guide to helping someone set goals to achieve that can make them feel happier and more fulfilled in their life. I have an eclectic approach utilizing psychodynamic principles, interpersonal therapy, solutions-focused therapy, coping skills training, psychoeducation, goal-setting strategies, and more.
(646) 328-6490 View (646) 328-6490
Photo of Casey K. Cooper, Clinical Social Work/Therapist in Brooklyn, NY
Casey K. Cooper
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Brooklyn, NY 11215
Not accepting new clients
Therapy is the start of a rewarding and challenging intimate relationship with a complete stranger (me!). We will start by working to understand your current concerns as it relates to your history and family of origin. Then we work to uncover and explore patterns of thinking and behaviors, and identify ways to tolerate or change difficult emotions, while strengthening coping skills. I utilize different modalities including psychodynamics, Cognitive Behavioral Therapy (CBT), Complicated Grief, and positive and attachment-based lenses to support people going through anxiety, life transitions, grief, and relationship challenges.
Therapy is the start of a rewarding and challenging intimate relationship with a complete stranger (me!). We will start by working to understand your current concerns as it relates to your history and family of origin. Then we work to uncover and explore patterns of thinking and behaviors, and identify ways to tolerate or change difficult emotions, while strengthening coping skills. I utilize different modalities including psychodynamics, Cognitive Behavioral Therapy (CBT), Complicated Grief, and positive and attachment-based lenses to support people going through anxiety, life transitions, grief, and relationship challenges.
(917) 697-7109 View (917) 697-7109
Photo of Saul D. Raw, LCSW, Clinical Social Work/Therapist in Brooklyn, NY
Saul D. Raw, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11217  (Online Only)
With over 40 years of clinical experience, my practice is located in the Park Slope section of Brooklyn and is convenient to public transportation. Faculty Weill Medical College of Cornell University Department of Psychiatry 1979-2014.Former Professional Associate (Psychiatry), The New York Presbyterian Hospital. My approach is integrative and I do both long and short-term work. I believe that psychotherapy must be adapted to the person and not the other way around. I have extensive experience in the treatment of anxiety and depression, relationship and sexual problems, and fears, phobias, and obsessions.
With over 40 years of clinical experience, my practice is located in the Park Slope section of Brooklyn and is convenient to public transportation. Faculty Weill Medical College of Cornell University Department of Psychiatry 1979-2014.Former Professional Associate (Psychiatry), The New York Presbyterian Hospital. My approach is integrative and I do both long and short-term work. I believe that psychotherapy must be adapted to the person and not the other way around. I have extensive experience in the treatment of anxiety and depression, relationship and sexual problems, and fears, phobias, and obsessions.
(718) 682-7508 View (718) 682-7508
Photo of Elizabeth Felleman Hammel, Psychologist in Brooklyn, NY
Elizabeth Felleman Hammel
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242
In a safe and supportive environment, I collaborate with individual adults couples, and families to address difficult emotions or behaviors. I work with clients to enhance communication, deepen attachments and relationships, and identify road blocks. Given the tools, support, and guidance, I believe that we are all capable of making positive changes to reduce conflict, stress, and anxiety and lead more satisfying lives. My orientation is eclectic though I often utilize Cognitive Behavioral and Solution Focused techniques. I work with adults, couples and families.
In a safe and supportive environment, I collaborate with individual adults couples, and families to address difficult emotions or behaviors. I work with clients to enhance communication, deepen attachments and relationships, and identify road blocks. Given the tools, support, and guidance, I believe that we are all capable of making positive changes to reduce conflict, stress, and anxiety and lead more satisfying lives. My orientation is eclectic though I often utilize Cognitive Behavioral and Solution Focused techniques. I work with adults, couples and families.
(917) 809-6093 View (917) 809-6093
Photo of Helen Niu, Counselor in Brooklyn, NY
Helen Niu
Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11221  (Online Only)
As a first-generation Asian American woman, my goal is to explore intersectional issues connecting race, cultural identity, and their impact on mental health and wellness. My approach to therapy is highly compassionate and empathetic, as I provide a space dedicated to making each client feel heard and safe regardless of circumstance. I understand that every individual is unique and thus tailor interventions and techniques to echo your own story.
As a first-generation Asian American woman, my goal is to explore intersectional issues connecting race, cultural identity, and their impact on mental health and wellness. My approach to therapy is highly compassionate and empathetic, as I provide a space dedicated to making each client feel heard and safe regardless of circumstance. I understand that every individual is unique and thus tailor interventions and techniques to echo your own story.
(347) 848-1445 View (347) 848-1445
Photo of Kristina Shalashenko in Brooklyn, NY
Kristina Shalashenko
SH
Verified Verified
Brooklyn, NY 11211
Hello. I am Kristina Shalashenko, psychologist and certified gestalt therapist and leader of psychotherapy groups. My specializations: 1. Dependent behavior. 2. Clinical approach to psychotherapy. 3. Age crises. 4. Sexology. I have been practicing since 2015.
Hello. I am Kristina Shalashenko, psychologist and certified gestalt therapist and leader of psychotherapy groups. My specializations: 1. Dependent behavior. 2. Clinical approach to psychotherapy. 3. Age crises. 4. Sexology. I have been practicing since 2015.
(347) 580-5854 View (347) 580-5854
Photo of Mindful Embrace Mental Health Counseling PLLC, Counselor in Brooklyn, NY
Mindful Embrace Mental Health Counseling PLLC
Counselor, MS, LMHC, LPC, NCC®
Verified Verified
1 Endorsed
Brooklyn, NY 11215
If you found yourself here, it is because you have achieved the first step in recognizing that something has to change. You're ready to take the necessary steps to deal and heal. You're ready to regain control over your life while developing a greater sense of self, acceptance of yourself and healing from the things that has kept you stuck for so long. You're ready to re-create a new and improved story for your life. You're ready to let go of fear and negative thoughts of not being enough. I'm here to tell you, you're not alone. I will meet you where you are as we work together in a collaborative and supportive relationship.
If you found yourself here, it is because you have achieved the first step in recognizing that something has to change. You're ready to take the necessary steps to deal and heal. You're ready to regain control over your life while developing a greater sense of self, acceptance of yourself and healing from the things that has kept you stuck for so long. You're ready to re-create a new and improved story for your life. You're ready to let go of fear and negative thoughts of not being enough. I'm here to tell you, you're not alone. I will meet you where you are as we work together in a collaborative and supportive relationship.
(929) 284-7919 View (929) 284-7919
Photo of Eric Stone, Clinical Social Work/Therapist in Brooklyn, NY
Eric Stone
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Brooklyn, NY 11201
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
(917) 920-6818 View (917) 920-6818
Photo of Michelle Pinales, Clinical Social Work/Therapist in Brooklyn, NY
Michelle Pinales
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Accepting new clients! ¡Aceptando nuevos clientes! Are you going through a difficult time, finding yourself in a rut, or trying to break free from intergenerational trauma to become a better version of yourself? You don't have to do that alone! I'm a bilingual Spanish Speaking Licensed Therapist with over 7 years of experience working with children, teens, adults, and families. I'm experienced in Evidenced Based Practices such as Trauma Focused Therapy, Play Therapy, Mindfulness, Cognitive Behavioral Therapy, Behavioral Therapies, Psychodynamic Therapy, Motivational Interviewing, and Crisis Intervention.
Accepting new clients! ¡Aceptando nuevos clientes! Are you going through a difficult time, finding yourself in a rut, or trying to break free from intergenerational trauma to become a better version of yourself? You don't have to do that alone! I'm a bilingual Spanish Speaking Licensed Therapist with over 7 years of experience working with children, teens, adults, and families. I'm experienced in Evidenced Based Practices such as Trauma Focused Therapy, Play Therapy, Mindfulness, Cognitive Behavioral Therapy, Behavioral Therapies, Psychodynamic Therapy, Motivational Interviewing, and Crisis Intervention.
(347) 418-0142 View (347) 418-0142
Photo of Alex Schell Dillon, Marriage & Family Therapist in Brooklyn, NY
Alex Schell Dillon
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11222
Hello, I'm Alex! I’m a southern-raised, queer therapist and dancer/actor. I am passionate about holding space for conversations about our bodies, sex, intimacy, pleasure, and relationships. I strive to cultivate a space that is holistic, person-centered, strengths-based, and trauma-informed so that you can find access to feeling safe, connected, and authentic. I have an affinity for partnering with the LGBTQIA+ community, artists, performers, individuals, and couples in all relationship structures.
Hello, I'm Alex! I’m a southern-raised, queer therapist and dancer/actor. I am passionate about holding space for conversations about our bodies, sex, intimacy, pleasure, and relationships. I strive to cultivate a space that is holistic, person-centered, strengths-based, and trauma-informed so that you can find access to feeling safe, connected, and authentic. I have an affinity for partnering with the LGBTQIA+ community, artists, performers, individuals, and couples in all relationship structures.
(718) 569-5272 View (718) 569-5272
Margery E Frosch
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I believe that the choice to start talk therapy is a brave and empowering one, a moment where you are choosing to invest some time to learn more about who you are and where you've come from - knowledge you can use to improve your life. It doesn't matter if you are dissatisfied with your personal and/or professional relationships, struggling to identify your life goals, pondering the meaning of life, or stuck in what feels like an endlessly repeating loop of challenges -- knowledge is power.
I believe that the choice to start talk therapy is a brave and empowering one, a moment where you are choosing to invest some time to learn more about who you are and where you've come from - knowledge you can use to improve your life. It doesn't matter if you are dissatisfied with your personal and/or professional relationships, struggling to identify your life goals, pondering the meaning of life, or stuck in what feels like an endlessly repeating loop of challenges -- knowledge is power.
(646) 863-7921 View (646) 863-7921
Photo of Elizabeth Boakye-Mireku, Clinical Social Work/Therapist in Brooklyn, NY
Elizabeth Boakye-Mireku
Clinical Social Work/Therapist, LSCW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I recognize that each person is unique, and I tailor my approach to meet the specific needs and goals of each individual. Whether it's through cognitive-behavioral techniques, mindfulness practices, narrative therapy, or psychodynamic exploration, I draw from a range of evidence-based modalities to best support my clients' growth and transformation. In addition to providing a supportive space for exploration, I also offer practical tools and strategies to help clients navigate challenges and overcome obstacles.
I recognize that each person is unique, and I tailor my approach to meet the specific needs and goals of each individual. Whether it's through cognitive-behavioral techniques, mindfulness practices, narrative therapy, or psychodynamic exploration, I draw from a range of evidence-based modalities to best support my clients' growth and transformation. In addition to providing a supportive space for exploration, I also offer practical tools and strategies to help clients navigate challenges and overcome obstacles.
(929) 581-7355 View (929) 581-7355
Photo of Carly J Gutierrez, Counselor in Brooklyn, NY
Carly J Gutierrez
Counselor, LMHC, CASAC
Verified Verified
Brooklyn, NY 11201  (Online Only)
I am a resilience-informed psychotherapist who specializes in addiction, anxiety, depression, self-growth, and trauma. My approach is authentic, warm, supportive and person-centered. I adapt my knowledge and expertise to offer an individualized therapeutic experience. I work alongside clients on their healing journeys with a compassionate and non-pathologizing approach. I am deeply invested in helping clients attain their goals and lead meaningful lives.
I am a resilience-informed psychotherapist who specializes in addiction, anxiety, depression, self-growth, and trauma. My approach is authentic, warm, supportive and person-centered. I adapt my knowledge and expertise to offer an individualized therapeutic experience. I work alongside clients on their healing journeys with a compassionate and non-pathologizing approach. I am deeply invested in helping clients attain their goals and lead meaningful lives.
(631) 540-1365 View (631) 540-1365
Photo of Emma Newmann, Clinical Social Work/Therapist in Brooklyn, NY
Emma Newmann
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I am a Brooklyn-based psychotherapist supporting individuals as they work through challenges such as past trauma, anxiety, depression, low self-esteem, grief, and relationships. I focus heavily on building a strong and authentic therapeutic relationship in which clients feel empowered, emotionally safe, and heard. I take a trauma-informed approach in which I consistently assess the emotional, physical and cognitive (thought-based) experiences of my clients. The therapeutic relationship is highly important to me, so I take time to build rapport and understand the unique communication styles and preferences of my clients.
I am a Brooklyn-based psychotherapist supporting individuals as they work through challenges such as past trauma, anxiety, depression, low self-esteem, grief, and relationships. I focus heavily on building a strong and authentic therapeutic relationship in which clients feel empowered, emotionally safe, and heard. I take a trauma-informed approach in which I consistently assess the emotional, physical and cognitive (thought-based) experiences of my clients. The therapeutic relationship is highly important to me, so I take time to build rapport and understand the unique communication styles and preferences of my clients.
(929) 930-5386 View (929) 930-5386

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.