There’s a button that hangs on the bulletin board above my desk. It reads: It’s not easy being. No matter how well you’ve planned, how hard you’ve tried and despite all your best intentions, life is just hard sometimes. We all suffer at some point. That doesn’t mean we can’t live rich and meaningful lives and be the people we want to be. Past experiences, current circumstances, relationship difficulties, and old patterns of thinking and reacting can sometimes get in the way and keep us stuck and struggling. If this is happening with you, it makes sense to seek help.
I work with people to explore current struggles, increase self-awareness, modify unhelpful thoughts and behaviors, and understand and heal from difficult early experiences and relationships. I’m a down-to-earth and relatable therapist, with experience helping adults with life transitions, anxiety, depression, loss, relationship and health issues.
My own mindfulness practice grounds our work in compassion and acceptance. We will be honest and real with each other, even if that’s tough sometimes. But we will develop a genuine working alliance, and maybe even laugh a little. If it sounds like I might be helpful to you, I would be happy to set up a brief phone consultation to explore.
- Cost per Session: Up to $175
Pay By: Cash, Check, Paypal, Venmo
Accepted Insurance Plans
- Out of Network
I am able to provide you with a monthly statement you could submit to your insurance provider for out-of-network reimbursement.
Email me or call (914) 350-4198 with questions.
- License: New York / 077052
- School: New York University Silver School of Social Work
- Year Graduated: 2004
I am trained in psychodynamic psychotherapy, cognitive behavioral therapy and mindfulness-based interventions
- Membership: National Association of Social Workers
- Member Since: 2001
- Coping Skills
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Young adult issues
- Mood Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)