Sustainable Wellness
Clinical Social Work/Therapist
Finances
Fees
- Individual Sessions $150
- Couple Sessions $170
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- First Health
- Highmark BCBS of Western New York
- Horizon Blue Cross and Blue Shield
- Meritain Health
- MVP Health Care
- Univera
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 087985 Sarah Adams
- In Practice for 13 years
Clinical Social Work/Therapist: Sarah Adams
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Emotional Disturbance
- Dissociative Disorders (DID)
Expertise
- Anxiety
- Body Image
- Borderline Personality (BPD)
- Codependency
- Diabetes
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Suicidal Ideation
- Teen Violence
- Transgender
- Veterans
3 Endorsements
Client Focus
Age
Participants
Communities
Ethnicity
Age
Participants
Communities
Ethnicity
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Internal Family Systems (IFS)
- Ketamine-Assisted Psychotherapy (KAP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Schema Therapy
- Somatic
- Trauma Focused
Groups
DBT Skills Group (ages 18+)
This virtual group is run like a class and is for adults seeking Dialectical Behavior Therapy (DBT) skills. We cover all three DBT modules, each running for 8 weeks: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Mindfulness skills are incorporated into all modules. DBT skills help clients cope more effectively with intense emotions, ineffective behaviors, and/or relationship struggles. They aim to reduce self-destructive behaviors and build adaptive ways to manage painful emotions. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. We'd love to have you!
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Virtual with Sustainable Wellness
Rochester, NY 14607
Emotions in Motion: Support Group for Teens
This support group blends creative expression, somatic awareness, and movement-based interventions to support teens in high pressure, performance-based environments to rebuild safety and connection with their bodies, regulate emotions, and experience healing and joy through movement. Participants will have the option to meet with facilitators one-on-one for additional support.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Village Gate Studio
274 North Goodman Street
Suite A300
Rochester, NY 14607
Surviving to Thriving: Trauma Support Program
Trauma is healed through safety, connection, and knowledge. This comprehensive trauma support program takes place virtually and allows adult individuals to learn, grow, and heal alongside others navigating healing from trauma. This virtual program entails a thorough screening process which includes assessment and psychoeducation on trauma prior to joining the support group. An individual therapist is required to join. A minimum commitment of 10 weeks if required of group participation.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Virtual with Sustainable Wellness
274 North Goodman St
Suite A300
Rochester, NY 14607
Location
Additional Location
130 Allens Creek Rd.
Suite 240
Rochester, NY 14618
(585) 206-2631Nearby Areas
Neighborhoods