Therapists in Lower Gwynedd, PA

Photo of Lauren C. Thomas, Licensed Professional Counselor in Lower Gwynedd, PA
Lauren C. Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
Lower Gwynedd, PA 19002  (Online Only)
Life can be overwhelming at times. Both our own choices and the choices of others can have long-lasting consequences on our emotional and mental health. I have experience working with survivors of emotional, verbal, physical, and sexual abuse; those struggling with anxiety and depression; and clients in life-stage transition (i.e. young adults transitioning from college to career, postpartum women, or empty nesters).
Life can be overwhelming at times. Both our own choices and the choices of others can have long-lasting consequences on our emotional and mental health. I have experience working with survivors of emotional, verbal, physical, and sexual abuse; those struggling with anxiety and depression; and clients in life-stage transition (i.e. young adults transitioning from college to career, postpartum women, or empty nesters).
(267) 460-6872 View (267) 460-6872
Photo of Caryn Gill, Licensed Professional Counselor in Lower Gwynedd, PA
Caryn Gill
Licensed Professional Counselor, LPC, LPCC
Verified Verified
2 Endorsed
Lower Gwynedd, PA 19002
You know what to do, but when it comes time to actually doing it, you fall into old patterns. You feel like no one gets you, and maybe you feel like no one actually cares. Some days, you wonder if you are even worth caring about. You float between feeling out of control of your emotions and pushing them down. You’re afraid of people getting too close, yet you want, more than anything, genuine human connection. If anxiety, depression, or trauma are creating stress, self-esteem, or relationship issues, I'm here to help.
You know what to do, but when it comes time to actually doing it, you fall into old patterns. You feel like no one gets you, and maybe you feel like no one actually cares. Some days, you wonder if you are even worth caring about. You float between feeling out of control of your emotions and pushing them down. You’re afraid of people getting too close, yet you want, more than anything, genuine human connection. If anxiety, depression, or trauma are creating stress, self-esteem, or relationship issues, I'm here to help.
(215) 709-3085 View (215) 709-3085
Photo of Harmony Counseling Collective, Clinical Social Work/Therapist in Lower Gwynedd, PA
Harmony Counseling Collective
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lower Gwynedd, PA 19002
OFFERING TELEHEALTH VIDEO SESSIONS FOR ALL AGES. Are you frustrated and unhappy with how your family is operating? Are you exhausted by the constant fighting and arguing? Concerned about your child or teen’s mood or behavior? Not sure how to intervene? Maybe you feel stressed and anxious, moody and irritable? Are you struggling in your relationships with others? Contact me for a free consultation and you will learn practical strategies for facilitating real change within yourself and in your family and relationships.
OFFERING TELEHEALTH VIDEO SESSIONS FOR ALL AGES. Are you frustrated and unhappy with how your family is operating? Are you exhausted by the constant fighting and arguing? Concerned about your child or teen’s mood or behavior? Not sure how to intervene? Maybe you feel stressed and anxious, moody and irritable? Are you struggling in your relationships with others? Contact me for a free consultation and you will learn practical strategies for facilitating real change within yourself and in your family and relationships.
(267) 699-3102 View (267) 699-3102
Photo of Ellen Schrier, Licensed Professional Counselor in Lower Gwynedd, PA
Ellen Schrier
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Lower Gwynedd, PA 19002
Marriage is hard! Relationships are hard! But they don't have to be. Do you struggle feeling disconnected, unseen and unheard? Do you put your needs at the bottom of your do-to-list? Many people are more sad, overwhelmed and anxious than ever and uncertain about how to manage relationships, careers and their daily lives. Pushing away your needs and not taking time for yourself can to lead to long-term distress and unhappiness. I believe it shouldn't be hard to live a better, happier life. I'm here to support you every step of the way.
Marriage is hard! Relationships are hard! But they don't have to be. Do you struggle feeling disconnected, unseen and unheard? Do you put your needs at the bottom of your do-to-list? Many people are more sad, overwhelmed and anxious than ever and uncertain about how to manage relationships, careers and their daily lives. Pushing away your needs and not taking time for yourself can to lead to long-term distress and unhappiness. I believe it shouldn't be hard to live a better, happier life. I'm here to support you every step of the way.
(215) 839-1199 View (215) 839-1199
Photo of Marcia Murphy, Pre-Licensed Professional in Lower Gwynedd, PA
Marcia Murphy
Pre-Licensed Professional, MA
Verified Verified
Lower Gwynedd, PA 19002
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
(267) 489-1726 View (267) 489-1726
Kayley Schwab
Pre-Licensed Professional
Verified Verified
Lower Gwynedd, PA 19002
Not accepting new clients
Kayley Schwab is a Masters Degree candidate and Intern working under the direct supervision of Megan Lawler at Harmony Counseling Collective. Kayley has experience working with children of all ages in educational and home life settings for over 10 years. Helping children navigate life and working with them to find the tools to help them be their best selves is not only Kayley's focus, but also her passion.
Kayley Schwab is a Masters Degree candidate and Intern working under the direct supervision of Megan Lawler at Harmony Counseling Collective. Kayley has experience working with children of all ages in educational and home life settings for over 10 years. Helping children navigate life and working with them to find the tools to help them be their best selves is not only Kayley's focus, but also her passion.
Photo of Alana Gregg, Pre-Licensed Professional in Lower Gwynedd, PA
Alana Gregg
Pre-Licensed Professional, MA
Verified Verified
Lower Gwynedd, PA 19002
Life can be overwhelming at times. It can feel like you are barely keeping your head above water. I understand how difficult it can be to share your struggles with a stranger. I am passionate about working with people who are hurting and need someone to share their pain. My goal is to make people feel comfortable in order to build a trusting therapeutic relationship that will improve their life.
Life can be overwhelming at times. It can feel like you are barely keeping your head above water. I understand how difficult it can be to share your struggles with a stranger. I am passionate about working with people who are hurting and need someone to share their pain. My goal is to make people feel comfortable in order to build a trusting therapeutic relationship that will improve their life.
(267) 245-7994 View (267) 245-7994
Photo of Danielle Epler, Psychologist in Lower Gwynedd, PA
Danielle Epler
Psychologist, PsyD
Verified Verified
2 Endorsed
Lower Gwynedd, PA 19002
Life is full of moments when children and their families feel stuck. Is your child is struggling in school, feeling anxious, or having difficulty focusing? As a parent, do you feel overwhelmed by your child’s behavioral difficulties? Call for a free 15-minute consultation to see if I am a good fit to help your family get back on the right path or help you understand your child's differences. I specialize in conducting psychological evaluations as well as providing therapy to support children with autism, ADHD, learning disorders, as well as co-occurring disorders such as anxiety, depression and other behavioral disorders.
Life is full of moments when children and their families feel stuck. Is your child is struggling in school, feeling anxious, or having difficulty focusing? As a parent, do you feel overwhelmed by your child’s behavioral difficulties? Call for a free 15-minute consultation to see if I am a good fit to help your family get back on the right path or help you understand your child's differences. I specialize in conducting psychological evaluations as well as providing therapy to support children with autism, ADHD, learning disorders, as well as co-occurring disorders such as anxiety, depression and other behavioral disorders.
(267) 310-1532 View (267) 310-1532
Photo of CBT Center for Anxiety & OCD in Lower Gwynedd, PA
CBT Center for Anxiety & OCD
PsyD
Verified Verified
2 Endorsed
Lower Gwynedd, PA 19002
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
(610) 756-1601 View (610) 756-1601
Photo of Jacob C Neff, Clinical Social Work/Therapist in Lower Gwynedd, PA
Jacob C Neff
Clinical Social Work/Therapist, LCSW, MSS
Verified Verified
2 Endorsed
Lower Gwynedd, PA 19002
Not accepting new clients
In my work with adolescents, young adults and their parents, I am committed to providing individuals with the tools to realize their potential and separate themselves from the substances, behaviors and attitudes hindering their development and well-being. I provide a collaborative, respectful and empathic therapeutic context for addressing the personal issues and challenges that interfere with healthy functioning and a sense of personal competence. Using a strength-based approach, I specialize in helping young people develop the self-awareness and coping tools necessary for navigating a confusing and complicated time in their lives.
In my work with adolescents, young adults and their parents, I am committed to providing individuals with the tools to realize their potential and separate themselves from the substances, behaviors and attitudes hindering their development and well-being. I provide a collaborative, respectful and empathic therapeutic context for addressing the personal issues and challenges that interfere with healthy functioning and a sense of personal competence. Using a strength-based approach, I specialize in helping young people develop the self-awareness and coping tools necessary for navigating a confusing and complicated time in their lives.
(610) 295-5584 View (610) 295-5584
Photo of Michele Saffier, Marriage & Family Therapist in Lower Gwynedd, PA
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Lower Gwynedd, PA 19002
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Jeannette M. Cutshaw, Marriage & Family Therapist in Lower Gwynedd, PA
Jeannette M. Cutshaw
Marriage & Family Therapist, MFT, CSAT
Verified Verified
Lower Gwynedd, PA 19002
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
(215) 600-4780 View (215) 600-4780
Photo of Katie Wenger, Clinical Social Work/Therapist in Lower Gwynedd, PA
Katie Wenger
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Gwynedd, PA 19002
With the addition of new highly-motivated clinicians, we are opening up evening and weekend appointments - Get your spot today! As you make the decision to take charge of your life, the relief can begin immediately. This will only increase as you begin and take further steps into therapy, recognizing your strengths and building on growth. In a busy life, many do not pause and assess where they are. Therapy gives you that time. We will work together to define what you want to get out of therapy sessions.
With the addition of new highly-motivated clinicians, we are opening up evening and weekend appointments - Get your spot today! As you make the decision to take charge of your life, the relief can begin immediately. This will only increase as you begin and take further steps into therapy, recognizing your strengths and building on growth. In a busy life, many do not pause and assess where they are. Therapy gives you that time. We will work together to define what you want to get out of therapy sessions.
(267) 354-7298 View (267) 354-7298
Photo of Katharine L. Bertolet Psyd, Psychologist in Lower Gwynedd, PA
Katharine L. Bertolet Psyd
Psychologist, PsyD, MA, BA
Verified Verified
Lower Gwynedd, PA 19002
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
(215) 987-5281 View (215) 987-5281
Photo of Keira Fischetti, Pre-Licensed Professional in Lower Gwynedd, PA
Keira Fischetti
Pre-Licensed Professional, MS
Verified Verified
Lower Gwynedd, PA 19002
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
(215) 999-7311 View (215) 999-7311
Photo of Emily Freedman, Clinical Social Work/Therapist in Lower Gwynedd, PA
Emily Freedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Gwynedd, PA 19002
I believe therapy is a personal journey that helps people develop insight into past and present experiences to ensure a more positive and healthy present and future. I have significant experience helping people manage feelings of anxiety and depression. I help people develop coping skills and strategies to manage anxiety and feel a sense of control over their thoughts and actions. Depression, lack of motivation, and hopelessness can feel overwhelming, so I feel committed to helping people develop and foster feelings of empowerment and fulfillment.
I believe therapy is a personal journey that helps people develop insight into past and present experiences to ensure a more positive and healthy present and future. I have significant experience helping people manage feelings of anxiety and depression. I help people develop coping skills and strategies to manage anxiety and feel a sense of control over their thoughts and actions. Depression, lack of motivation, and hopelessness can feel overwhelming, so I feel committed to helping people develop and foster feelings of empowerment and fulfillment.
(267) 651-8712 View (267) 651-8712
Photo of Kristen Malora, Psychologist in Lower Gwynedd, PA
Kristen Malora
Psychologist, PsyD
Verified Verified
Lower Gwynedd, PA 19002
Hi! My name is Kristen, and I am a Licensed Clinical Psychologist with over 15 years of experience helping individuals, couples, and families strengthen their relationships and find deeper connection. My clients come to therapy feeling stressed, overwhelmed, burnt out, and anxious. Many are navigating modern parenting or adjusting to the role of motherhood, looking to improve relationships with partners or children that may feel disconnected or tense, attempting to set healthier boundaries or increase balance at work, working to heal from past pain or trauma, or striving to find greater fulfillment overall.
Hi! My name is Kristen, and I am a Licensed Clinical Psychologist with over 15 years of experience helping individuals, couples, and families strengthen their relationships and find deeper connection. My clients come to therapy feeling stressed, overwhelmed, burnt out, and anxious. Many are navigating modern parenting or adjusting to the role of motherhood, looking to improve relationships with partners or children that may feel disconnected or tense, attempting to set healthier boundaries or increase balance at work, working to heal from past pain or trauma, or striving to find greater fulfillment overall.
(215) 261-5150 View (215) 261-5150
Photo of Sean Anthony Homsher, Licensed Professional Counselor in Lower Gwynedd, PA
Sean Anthony Homsher
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Lower Gwynedd, PA 19002
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
(215) 650-8452 View (215) 650-8452
Amanda V. Johnson
Psychologist, PsyD
Verified Verified
Lower Gwynedd, PA 19002
(267) 500-8051 View (267) 500-8051

More Therapists Nearby

Ann Beaupain Maebius
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Fort Washington, PA 19034
I have worked as a Clinical Social Worker in a variety of settings for thirty years since receiving a Masters Degree in Social Work from the University of Michigan. I have been employed as a therapist in private practice for the past fifteen years. I treat a diverse client population of adults, adolescents, couples and families. I see individuals aged sixteen and up with phase of life issues, such as adjustment to young adulthood. I treat depression and other mood disorders, anxiety and panic disorders and relational problems.
I have worked as a Clinical Social Worker in a variety of settings for thirty years since receiving a Masters Degree in Social Work from the University of Michigan. I have been employed as a therapist in private practice for the past fifteen years. I treat a diverse client population of adults, adolescents, couples and families. I see individuals aged sixteen and up with phase of life issues, such as adjustment to young adulthood. I treat depression and other mood disorders, anxiety and panic disorders and relational problems.
(215) 253-6281 View (215) 253-6281

See more therapy options for Lower Gwynedd

How does your Therapist compare?

Number of Therapists in Lower Gwynedd, PA

10+

Average cost per session

$182

Therapists in Lower Gwynedd, PA who prioritize treating:

95% Anxiety
89% Depression
89% Self Esteem
79% Relationship Issues
79% Stress
74% Coping Skills
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

50% Aetna
50% Highmark
50% Optum

How Therapists in Lower Gwynedd, PA see their clients

95% In Person and Online
5% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Gwynedd?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.