Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Springfield, OR 97477
Let's Connect (458) 203-1889
Now accepting PacificSource (Oregon): You are super kind and nice, except inside, you want more. You anticipate everyone's needs and everyone around you feels taken care of by you. Yet, when no one is looking, you feel frazzled and a little resentful. Others are happy while you feel guilty for setting limits. So you don't. Expressing your needs and desires, creating space for yourself feels selfish. Planting flowers? No creative energy. You keep giving because it's just a little thing to do for them and won't take but a minute. Asking for help, or taking time for your desires, makes you feel guilty, or even embarrassed.
You find that article on 25 ways to soothe your nerves doesn't cut it. And yet you know you need help because the guilt and resentment are driving your decisions. I'm here to tell you that not only is asking for help ok, but that helping people uncover what is underneath the resentment and guilt and build a resilient life is what I love to do.
A resilient life includes your happiness. A life with daily movement and planting flowers. Or designing a whole new garden. Let's talk about how you can move from resentment to resilience. Schedule a consult call. Look forward to connecting with you!
Call or Email Susan M Trefts now for a free 15 minute consultation - (458) 203-1889
Let's Connect (458) 203-1889
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
Payment Methods
Cash, Check, VenmoInsurance
- PacificSource
Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Call or Email me for a free 15 minute consultation now - (458) 203-1889
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW60906461 Susan M TreftsLicense state differs from primary location state.
- Attended Portland State University, Graduated 2005
- Licensed by State of Washington / LW60906461License state differs from primary location state.
Education and Years In Practice
Additional Credentials
Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Call or Email me for a free 15 minute consultation now - (458) 203-1889
Specialties and Expertise
Top Specialties
- Self Esteem
- Imposter Syndrome
- Compassionate Boundaries
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Family Conflict
- Geriatric and Seniors
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Do these issues align with your needs? Email or (458) 203-1889
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Age
Children (6 to 10) ,
Preteen ,
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Expressive Arts
- Family / Marital
- Feminist
- Integrative
- Narrative
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Ask about what different forms of therapy will be like. Email or (458) 203-1889
Location
Additional Location
Susan Trefts
Olympia, WA 98501
(458) 203-1889Nearby Areas
Susan M Trefts
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Call for a free consultation now - (458) 203-1889