Write to Recover

This hybrid group for women will offer on-line and in-person participants an opportunity to practice mindfulness meditation and create writing to enhance the personal growth and self-care, by focussing on well-being and self-esteem. An evidence-based approach, this workshop has helped bereavement groups and people in recovery from substance abuse, as well as caregivers, educators and clinicians. Meeting weekly, each session will combine mindfulness meditation, a creative writing prompt for in-session free-writing, and a discussion of how these practices can be used to support personal growth and development