Therapists in Knoxville, TN

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Photo of Amye R. Cole, Marriage & Family Therapist in Knoxville, TN
Amye R. Cole
Marriage & Family Therapist, MA, MBA
Verified Verified
1 Endorsed
Knoxville, TN 37902
You've heard of EMDR and want to know more. You are feeling stuck, not like yourself, and seem more distant or sad than you used to be. You drift off and have a hard time focusing at work or with your family, and you find yourself lonely and feeling detached even when other people are around. You want to feel better and improve your relationships, but it’s hard to imagine how you can get there. EMDR can be life-changing to help you reconnect with yourself and process past events so you can feel lighter and live more in the present. In-person is only for EMDR intensives to find relief and experience change in an accelerated format.
You've heard of EMDR and want to know more. You are feeling stuck, not like yourself, and seem more distant or sad than you used to be. You drift off and have a hard time focusing at work or with your family, and you find yourself lonely and feeling detached even when other people are around. You want to feel better and improve your relationships, but it’s hard to imagine how you can get there. EMDR can be life-changing to help you reconnect with yourself and process past events so you can feel lighter and live more in the present. In-person is only for EMDR intensives to find relief and experience change in an accelerated format.
(865) 999-0380 View (865) 999-0380
Photo of Amanda Surdock, Psychologist in Knoxville, TN
Amanda Surdock
Psychologist, PhD
Verified Verified
4 Endorsed
Knoxville, TN 37923
Waitlist for new clients
I am a Licensed Clinical Psychologist specializing in assessment and evaluation across the lifespan. I enjoy working with people of all ages, and I specialize in diagnosis and treatment for Autism Spectrum Disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety and depression.
I am a Licensed Clinical Psychologist specializing in assessment and evaluation across the lifespan. I enjoy working with people of all ages, and I specialize in diagnosis and treatment for Autism Spectrum Disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety and depression.
(865) 321-1076 View (865) 321-1076
Photo of Kristina L Hall in Knoxville, TN
Kristina L Hall
MS, CTRS
Verified Verified
1 Endorsed
Knoxville, TN 37922
Hello, Welcome! I am accepting new clients seeking to cope with anxiety, addiction, and depression. I also offer parenting and family counseling.You or your child may need help processing overwhelming core beliefs that bind you to unhealthy behavior or negative thought patterns. I utilize a CBT based program that allows you to rediscover joy, balance and peace. I believe the most important thing I offer is my experience, strength and hope, my humanness. With over 25 years of experience as a therapist, I can help you work through life’s challenges. You are not alone. Please take the next step and schedule an appointment today.
Hello, Welcome! I am accepting new clients seeking to cope with anxiety, addiction, and depression. I also offer parenting and family counseling.You or your child may need help processing overwhelming core beliefs that bind you to unhealthy behavior or negative thought patterns. I utilize a CBT based program that allows you to rediscover joy, balance and peace. I believe the most important thing I offer is my experience, strength and hope, my humanness. With over 25 years of experience as a therapist, I can help you work through life’s challenges. You are not alone. Please take the next step and schedule an appointment today.
(865) 375-8718 View (865) 375-8718
Photo of Kathleen J Reilly, Clinical Social Work/Therapist in Knoxville, TN
Kathleen J Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37912
I believe that with enough stress anyone could become overwhelmed and need help re-grouping. My goal is to help clients identify and access strengths as well as learn new coping skills to have happier relationships; increased self-esteem; and a more fulfilling life. I have experience with all types of clients and issues ranging from adjustment problems (primarily relationships and work) to more complex issues including depression, anxiety, grief, and unresolved childhood abuse.
I believe that with enough stress anyone could become overwhelmed and need help re-grouping. My goal is to help clients identify and access strengths as well as learn new coping skills to have happier relationships; increased self-esteem; and a more fulfilling life. I have experience with all types of clients and issues ranging from adjustment problems (primarily relationships and work) to more complex issues including depression, anxiety, grief, and unresolved childhood abuse.
(865) 935-9966 View (865) 935-9966
Photo of Matthew Gumb, Licensed Professional Counselor in Knoxville, TN
Matthew Gumb
Licensed Professional Counselor, MS, LPC, MHSP, LCMHC
Verified Verified
3 Endorsed
Knoxville, TN 37919
Waitlist for new clients
Matthew Gumb brings years of experience in his counseling work with adults, children, and adolescents. Working to help individuals and families that suffer with obsessive-compulsive disorder (OCD), depression, anxiety, anger management, inattentive/impulsive behavior, as well as other issues. His primary theoretical approaches are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as Existentialism and Person-Centered. Matthew also has trained in Exposure and Response Prevention (ERP) and Inference Cognitive Behavioral Therapy (I-CBT) for assisting individuals with OCD.
Matthew Gumb brings years of experience in his counseling work with adults, children, and adolescents. Working to help individuals and families that suffer with obsessive-compulsive disorder (OCD), depression, anxiety, anger management, inattentive/impulsive behavior, as well as other issues. His primary theoretical approaches are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as Existentialism and Person-Centered. Matthew also has trained in Exposure and Response Prevention (ERP) and Inference Cognitive Behavioral Therapy (I-CBT) for assisting individuals with OCD.
(865) 674-4914 x813 View (865) 674-4914 x813
Photo of Michele Aguilar, Pre-Licensed Professional in Knoxville, TN
Michele Aguilar
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Knoxville, TN 37920  (Online Only)
Are you feeling burnt out or having issues struggling with all of life’s obstacles? I get that. Let’s work through it together. I hope to help assist and support you in gaining the skills needed to successfully overcome the obstacles that you are facing as we are on this healing journey together. I currently only offer virtual sessions. I understand that virtual sessions are not everyone's cup of tea, therefore starting Spring 2024 I will be offering walk and talk therapy at three different parks in Knoxville.
Are you feeling burnt out or having issues struggling with all of life’s obstacles? I get that. Let’s work through it together. I hope to help assist and support you in gaining the skills needed to successfully overcome the obstacles that you are facing as we are on this healing journey together. I currently only offer virtual sessions. I understand that virtual sessions are not everyone's cup of tea, therefore starting Spring 2024 I will be offering walk and talk therapy at three different parks in Knoxville.
(865) 346-3857 View (865) 346-3857
Photo of Stacy Gruhn, Licensed Professional Counselor in Knoxville, TN
Stacy Gruhn
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37919
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
(865) 424-6755 View (865) 424-6755
Photo of FACES Prof. Services; Alcohol & Drug Assessments , Pre-Licensed Professional in Knoxville, TN
FACES Prof. Services; Alcohol & Drug Assessments
Pre-Licensed Professional, BA, MS-MHC, PhD abd, TF-CBT
Verified Verified
Knoxville, TN 37909
Alcohol and Drug Assessments and Mental Health Evaluations completed for court cases. This includes DUI and possession charges, or child custody cases. Other services provided are drug screening services. Call today..!
Alcohol and Drug Assessments and Mental Health Evaluations completed for court cases. This includes DUI and possession charges, or child custody cases. Other services provided are drug screening services. Call today..!
(423) 436-0548 View (423) 436-0548
Photo of Clyde Johnson, Psychologist in Knoxville, TN
Clyde Johnson
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
Your personal story is unique and unlike anyone else’s. There are times your story may feel difficult for you to understand, let alone share with others. Therapy can assist with making sense of your path and help you to understand how your story affects your present and your future. As a licensed clinical psychologist, I offer my training and expertise to help individuals and couples process challenging life experiences, understand the impact of those experiences on them and those they love, and utilize skills that can help even their most troubling experiences become an integrated and less troubling part of their story.
Your personal story is unique and unlike anyone else’s. There are times your story may feel difficult for you to understand, let alone share with others. Therapy can assist with making sense of your path and help you to understand how your story affects your present and your future. As a licensed clinical psychologist, I offer my training and expertise to help individuals and couples process challenging life experiences, understand the impact of those experiences on them and those they love, and utilize skills that can help even their most troubling experiences become an integrated and less troubling part of their story.
(865) 424-9829 View (865) 424-9829
Photo of Jessica Kahler, Pre-Licensed Professional in Knoxville, TN
Jessica Kahler
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Knoxville, TN 37923  (Online Only)
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
(865) 518-8259 View (865) 518-8259
Photo of Mattie Sauer, Pre-Licensed Professional in Knoxville, TN
Mattie Sauer
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Knoxville, TN 37923
It takes courage to ask for help and start the healing process. I commend you for your work and desire to ask for help. When we experience loss, anger, depression, anxiety, or a loss of identity it can be discouraging. I work with clients to decompress and unravel such feelings to then enter the healing process. The healing process starts with you, and your commitment to your wellness. If this is something you struggle with, sustainable wellness, I am here to help. I consider it a privilege to walk alongside you, in this time.
It takes courage to ask for help and start the healing process. I commend you for your work and desire to ask for help. When we experience loss, anger, depression, anxiety, or a loss of identity it can be discouraging. I work with clients to decompress and unravel such feelings to then enter the healing process. The healing process starts with you, and your commitment to your wellness. If this is something you struggle with, sustainable wellness, I am here to help. I consider it a privilege to walk alongside you, in this time.
(865) 737-2523 View (865) 737-2523
Photo of Laura Gasparrini in Knoxville, TN
Laura Gasparrini
MA
Verified Verified
Knoxville, TN 37917
You're a Heart-centered Creative⁠ who is walking the mystical path⁠ with practical feet.⁠ You’re called to make a change in your life, but up against questions of Permission & Capacity. ⁠ Can I . . .? Will I . . .?⁠ ⁠ You're in that potent space of Unknowing⁠ before Opening the Door⁠ and Walking into the New.⁠ ⁠ Welcome, Creative Soul.⁠ You've made your way here - to this threshold of Possibility and Promise. ⁠ If you'd like to connect more deeply with your Next Steps and your capacity to create an Artful Life that you Love, I can help.⁠ ⁠
You're a Heart-centered Creative⁠ who is walking the mystical path⁠ with practical feet.⁠ You’re called to make a change in your life, but up against questions of Permission & Capacity. ⁠ Can I . . .? Will I . . .?⁠ ⁠ You're in that potent space of Unknowing⁠ before Opening the Door⁠ and Walking into the New.⁠ ⁠ Welcome, Creative Soul.⁠ You've made your way here - to this threshold of Possibility and Promise. ⁠ If you'd like to connect more deeply with your Next Steps and your capacity to create an Artful Life that you Love, I can help.⁠ ⁠
(865) 509-8946 View (865) 509-8946
Photo of Joe Mixon, Marriage & Family Therapist in Knoxville, TN
Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Knoxville, TN 37919
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
(865) 217-2562 View (865) 217-2562
Photo of Lynn Milora Smith, Clinical Social Work/Therapist in Knoxville, TN
Lynn Milora Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.
Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.
(865) 745-0782 View (865) 745-0782
Photo of Doug Tyler, Psychologist in Knoxville, TN
Doug Tyler
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37919
Not accepting new clients
I welcome your interest in psychotherapy or psychoanalysis. In addition to being a psychologist, I am also a Jungian Psychoanalyst. I address a wide variety of issues and problems with adults. This range includes: relationships, job stress, and issues of more depth such as depression, anxiety, anger, and conflicts around spirituality and/or trauma. I imagine you are considering or seeking someone to talk with because of some dissatisfaction in your life. We begin by exploring the problem(s) you currently experience. This inevitably leads us to uncovering and exploring the hidden maladaptive patterns in your life.
I welcome your interest in psychotherapy or psychoanalysis. In addition to being a psychologist, I am also a Jungian Psychoanalyst. I address a wide variety of issues and problems with adults. This range includes: relationships, job stress, and issues of more depth such as depression, anxiety, anger, and conflicts around spirituality and/or trauma. I imagine you are considering or seeking someone to talk with because of some dissatisfaction in your life. We begin by exploring the problem(s) you currently experience. This inevitably leads us to uncovering and exploring the hidden maladaptive patterns in your life.
(865) 630-4866 View (865) 630-4866
Photo of Arthur Hatton, Psychologist in Knoxville, TN
Arthur Hatton
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37932
Dr. Hatton is a licensed clinical psychologist who received his M.S. in experimental psychology and Psy.D. in clinical psychology from Georgia Southern University. He completed his predoctoral internship at the University of Tennessee-Knoxville Student Counseling Center, where he worked as a full-time staff member for 5 years.Dr. Hatton is a generalist who specializes in mood disorders, such as anxiety and depression, as well as life transitions, religion and spirituality, shyness and social anxiety, stress management, and religious trauma.
Dr. Hatton is a licensed clinical psychologist who received his M.S. in experimental psychology and Psy.D. in clinical psychology from Georgia Southern University. He completed his predoctoral internship at the University of Tennessee-Knoxville Student Counseling Center, where he worked as a full-time staff member for 5 years.Dr. Hatton is a generalist who specializes in mood disorders, such as anxiety and depression, as well as life transitions, religion and spirituality, shyness and social anxiety, stress management, and religious trauma.
(865) 419-7873 View (865) 419-7873
Photo of Frank Pittenger, Psychologist in Knoxville, TN
Frank Pittenger
Psychologist, PhD, ABPP
Verified Verified
Knoxville, TN 37919
Not accepting new clients
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your personal history and your present problems—and in so doing, to stop dysfunctional patterns and increase your openness to new experiences. Where indicated or requested, I also provide psychological testing and assessment.
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your personal history and your present problems—and in so doing, to stop dysfunctional patterns and increase your openness to new experiences. Where indicated or requested, I also provide psychological testing and assessment.
(865) 276-8272 View (865) 276-8272
Photo of Gregory Douglas, Licensed Professional Counselor in Knoxville, TN
Gregory Douglas
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37922
G. Lamont Douglas is a Licensed Professional Counselor, Mental Health Service Provider who has been been practicing since 1997. Graduated from the University of Tennessee in Knoxville with a Masters degree in Community Agency Counseling. Lamont believes in Adapting his treatment style to the individuals and families that he works with. He uses mostly person centered and CBT approaches.
G. Lamont Douglas is a Licensed Professional Counselor, Mental Health Service Provider who has been been practicing since 1997. Graduated from the University of Tennessee in Knoxville with a Masters degree in Community Agency Counseling. Lamont believes in Adapting his treatment style to the individuals and families that he works with. He uses mostly person centered and CBT approaches.
(865) 262-8210 View (865) 262-8210
Photo of Cheryl Marye Allen-Freeman, Counselor in Knoxville, TN
Cheryl Marye Allen-Freeman
Counselor, MS, LPC, MHSP
Verified Verified
Knoxville, TN 37922
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
(865) 205-6190 View (865) 205-6190
Photo of Lynn Hedrick in Knoxville, TN
Lynn Hedrick
MEd, CLC
Verified Verified
Knoxville, TN 37922
My ideal client is a woman, from college age to mid 50’s, who is going though various life transitions, such as divorce/separation, career changes, navigation parenting/family dynamics, new relationships, and empty nesting. Life’s transitions aren’t always easy. Tackling these times with a life coach, however, makes approaching these times easier—and can even make them a positive pathway to your future. As a certified Life Coach, our sessions are oriented towards the future. With my assistance, clients should be ready to assess their goals and formulate plans to align values and actions with personal goals.
My ideal client is a woman, from college age to mid 50’s, who is going though various life transitions, such as divorce/separation, career changes, navigation parenting/family dynamics, new relationships, and empty nesting. Life’s transitions aren’t always easy. Tackling these times with a life coach, however, makes approaching these times easier—and can even make them a positive pathway to your future. As a certified Life Coach, our sessions are oriented towards the future. With my assistance, clients should be ready to assess their goals and formulate plans to align values and actions with personal goals.
(865) 419-7962 View (865) 419-7962

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
73% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
66% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

69% UnitedHealthcare UHC | UBH
68% Aetna
68% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.