Therapists in Haverford, PA

Photo of Jo Grey, Pre-Licensed Professional in Haverford, PA
Jo Grey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Haverford, PA 19041
Not accepting new clients
I am an advanced master's student, in my last year studying clinical social work at Bryn Mawr College (Graduate School of Social Work & Social Research). I'll be graduating this coming May (2024). This is my second year of clinical internship, practicing as a therapist; this year at Main Line Counseling & Wellness Center. I truly enjoy connecting with & supporting all kinds of people, with varying topics that they’d like to focus on & get support with. Each person's ideas about what & how therapy should be are unique to them. I believe that however folks use the opportunity, it can be meaningful, useful, beneficial & valuable.
I am an advanced master's student, in my last year studying clinical social work at Bryn Mawr College (Graduate School of Social Work & Social Research). I'll be graduating this coming May (2024). This is my second year of clinical internship, practicing as a therapist; this year at Main Line Counseling & Wellness Center. I truly enjoy connecting with & supporting all kinds of people, with varying topics that they’d like to focus on & get support with. Each person's ideas about what & how therapy should be are unique to them. I believe that however folks use the opportunity, it can be meaningful, useful, beneficial & valuable.
(484) 603-3399 View (484) 603-3399
Photo of Regina Rothe, Clinical Social Work/Therapist in Haverford, PA
Regina Rothe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haverford, PA 19041
I have enjoyed clinical social work with adolescents and adults for about 25 years in a variety of settings. I will support your journey of self discovery and growth with curiosity and humility coupled with training and experience. Attachment theory, science, attention to the intersection of multiple identities with emphasis on the relationship between myself and clients grounds my practice. I believe healing occurs in relationships and requires compassion and curiosity. I create a warm, safe, supportive environment to unpack and explore your feelings, experiences and needs to create the live you want and deserve. LCSW available.
I have enjoyed clinical social work with adolescents and adults for about 25 years in a variety of settings. I will support your journey of self discovery and growth with curiosity and humility coupled with training and experience. Attachment theory, science, attention to the intersection of multiple identities with emphasis on the relationship between myself and clients grounds my practice. I believe healing occurs in relationships and requires compassion and curiosity. I create a warm, safe, supportive environment to unpack and explore your feelings, experiences and needs to create the live you want and deserve. LCSW available.
(484) 310-7280 View (484) 310-7280
Photo of Ariane Thomas, Psychologist in Haverford, PA
Ariane Thomas
Psychologist, PsyD, JD
Verified Verified
4 Endorsed
Haverford, PA 19041  (Online Only)
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
(215) 372-8878 View (215) 372-8878
Photo of Simone Gorko, Psychologist in Haverford, PA
Simone Gorko
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Simone Gorko is a licensed psychologist who received a Master's Degree in Counseling Psychology from the University of Pennsylvania. She has over 30 years of experience. Specializations include: survivors of trauma, adult children of alcoholics, phobias, and anxiety disorders. Simone believes that everyone needs help sometimes. She approaches her work by assessing both problems and strengths. Therapy is a collaborative process of goal setting and working together to get there. Simone is an animal lover and volunteers with a rescue organization in Delaware County. She lives with her husband, two cats, and 3 parrots.
Simone Gorko is a licensed psychologist who received a Master's Degree in Counseling Psychology from the University of Pennsylvania. She has over 30 years of experience. Specializations include: survivors of trauma, adult children of alcoholics, phobias, and anxiety disorders. Simone believes that everyone needs help sometimes. She approaches her work by assessing both problems and strengths. Therapy is a collaborative process of goal setting and working together to get there. Simone is an animal lover and volunteers with a rescue organization in Delaware County. She lives with her husband, two cats, and 3 parrots.
(484) 613-3910 View (484) 613-3910
Photo of Child and Family Art Therapy Center, Licensed Professional Counselor in Haverford, PA
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 x1 View (610) 854-8286 x1
Photo of Lane Kelemen, Psychologist in Haverford, PA
Lane Kelemen
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Not accepting new clients
Over the past 20+ years I've worked together with clients as they develop new ways to live with the challenges they face. It's been a privilege to do so. Anxiety, sadness, lonliness, lowered self-esteem, and difficulties in relationships all can interfere with the lives we hope to live. I work to understand the way these difficulties have developed and how these function in daily life. Then, together with the client, I use symptom focused and short-term treatments to address the difficulties within the larger context of their meaning in each client's life.
Over the past 20+ years I've worked together with clients as they develop new ways to live with the challenges they face. It's been a privilege to do so. Anxiety, sadness, lonliness, lowered self-esteem, and difficulties in relationships all can interfere with the lives we hope to live. I work to understand the way these difficulties have developed and how these function in daily life. Then, together with the client, I use symptom focused and short-term treatments to address the difficulties within the larger context of their meaning in each client's life.
(734) 984-4998 View (734) 984-4998
Photo of Nina Yashin, Clinical Social Work/Therapist in Haverford, PA
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Haverford, PA 19041
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773
Photo of Jiao Shen, Counselor in Haverford, PA
Jiao Shen
Counselor, MA, MEd, LPC, BC-DMT
Verified Verified
Haverford, PA 19041
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
(484) 673-6181 View (484) 673-6181
Photo of Susan Amsterdam, Psychologist in Haverford, PA
Susan Amsterdam
Psychologist, PhD
Verified Verified
Haverford, PA 19041
As a licensed psychologist and certified family therapist for over 36 years in the greater Philadelphia area, I have worked with numerous patients coping with a variety of conflicts, challenges, and circumstances unique to their lives. I am committed to the well being of, and truly care for all my patients and work diligently to help them find the answers they seek. In my work the most important and essential ingredient is a strong therapeutic relationship with my patients.
As a licensed psychologist and certified family therapist for over 36 years in the greater Philadelphia area, I have worked with numerous patients coping with a variety of conflicts, challenges, and circumstances unique to their lives. I am committed to the well being of, and truly care for all my patients and work diligently to help them find the answers they seek. In my work the most important and essential ingredient is a strong therapeutic relationship with my patients.
(484) 276-3159 View (484) 276-3159
Photo of Lysa Remy, Psychologist in Haverford, PA
Lysa Remy
Psychologist, MS, PhD
Verified Verified
Haverford, PA 19041  (Online Only)
Are you looking for making some changes in your life? You are in the right place. I specialized in working on the impact of challenging emotional and social situations, behaviors that may impact your relationships with family, friends and romantic partners. I have experience working with drug addiction, trauma, depression, anxiety, over the past 15 years.
Are you looking for making some changes in your life? You are in the right place. I specialized in working on the impact of challenging emotional and social situations, behaviors that may impact your relationships with family, friends and romantic partners. I have experience working with drug addiction, trauma, depression, anxiety, over the past 15 years.
(484) 376-5777 View (484) 376-5777
Photo of Mark C Weichelt, Pre-Licensed Professional in Haverford, PA
Mark C Weichelt
Pre-Licensed Professional, MA
Not Verified Not Verified
Haverford, PA 19041
Mark Weichelt earned his Master’s in Clinical Counseling from LaSalle University, and received extensive training in contextual behavioral science, primarily ACT, including DBT, CBT, and other mindfulness-based approaches. He is certified both as a clinical trauma professional and mindfulness meditation teacher. In recent years, Mark has been working extensively with young adults facing transition challenges and/or ADHD-related issues. Mark has found success in integrating meditation and other mindfulness practices to promote growth and encourage personal exploration, inside and outside of the clinical setting.
Mark Weichelt earned his Master’s in Clinical Counseling from LaSalle University, and received extensive training in contextual behavioral science, primarily ACT, including DBT, CBT, and other mindfulness-based approaches. He is certified both as a clinical trauma professional and mindfulness meditation teacher. In recent years, Mark has been working extensively with young adults facing transition challenges and/or ADHD-related issues. Mark has found success in integrating meditation and other mindfulness practices to promote growth and encourage personal exploration, inside and outside of the clinical setting.
(484) 496-3862 View (484) 496-3862
Photo of Meghan Gold, Psychologist in Haverford, PA
Meghan Gold
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
(484) 249-0208 View (484) 249-0208
Photo of Heather Brucker, Pre-Licensed Professional in Haverford, PA
Heather Brucker
Pre-Licensed Professional, MSEd, NCC
Verified Verified
1 Endorsed
Haverford, PA 19041
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
(484) 558-2663 View (484) 558-2663
Photo of Eclipse Therapy Group / John Armando, LCSW, Clinical Social Work/Therapist in Haverford, PA
Eclipse Therapy Group / John Armando, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
(610) 850-9643 View (610) 850-9643
Photo of Kathleen Taylor, Pre-Licensed Professional in Haverford, PA
Kathleen Taylor
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Haverford, PA 19041
I offer Acceptance and Commitment Therapy (ACT) to adults and young adults who are experiencing anxiety, exploring identity and meaning (e.g. “Who am I?”), navigating stressors related to school/work, navigating difficult family dynamics, processing relationship questions and/or seeking to live out their faith or values with authenticity. ACT is an empirically validated form of counseling that can help you grow more mentally flexible, open to your full lived experience, and connected to what you care about. We can work together to foster greater depth, freedom, and meaning in your life.
I offer Acceptance and Commitment Therapy (ACT) to adults and young adults who are experiencing anxiety, exploring identity and meaning (e.g. “Who am I?”), navigating stressors related to school/work, navigating difficult family dynamics, processing relationship questions and/or seeking to live out their faith or values with authenticity. ACT is an empirically validated form of counseling that can help you grow more mentally flexible, open to your full lived experience, and connected to what you care about. We can work together to foster greater depth, freedom, and meaning in your life.
(484) 623-5418 View (484) 623-5418
Photo of Marcy Shoemaker, Psychologist in Haverford, PA
Marcy Shoemaker
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
I believe strongly in helping people move forward in their lives by recognizing their strengths and helping them solve their problems. I am an action oriented psychologist with both business and healthcare experience. My form of psychology is not to merely listen but identify problems and developing a plan of action. Often problems are based on transitions which are difficult for everyone. By identifying the issues, developing steps and solutions, individuals will move forward in their lives. Transitions are a difficult time for many individuals which may occur with new jobs, changes in life e.g. becoming an empty nester and/or facing retirement
I believe strongly in helping people move forward in their lives by recognizing their strengths and helping them solve their problems. I am an action oriented psychologist with both business and healthcare experience. My form of psychology is not to merely listen but identify problems and developing a plan of action. Often problems are based on transitions which are difficult for everyone. By identifying the issues, developing steps and solutions, individuals will move forward in their lives. Transitions are a difficult time for many individuals which may occur with new jobs, changes in life e.g. becoming an empty nester and/or facing retirement
(215) 515-2068 View (215) 515-2068
Photo of Emily Zubriski, Pre-Licensed Professional in Haverford, PA
Emily Zubriski
Pre-Licensed Professional, MS
Verified Verified
Haverford, PA 19041
Are you experiencing feelings of uncertainty, worry, loneliness or distress? Do difficult past experiences impact your present day? Perhaps you tend to prioritize others' needs over your own? If any (or all) of these resonate with you, know that you're not alone, and I'm here to offer support. I offer a safe and supportive environment where you can begin the journey to healing emotional wounds and empowering yourself to reclaim your life. I recognize how past struggles can overshadow our present, impeding connections and perpetuating patterns. Together, we can work towards breaking that cycle and nurturing a more fulfilling life.
Are you experiencing feelings of uncertainty, worry, loneliness or distress? Do difficult past experiences impact your present day? Perhaps you tend to prioritize others' needs over your own? If any (or all) of these resonate with you, know that you're not alone, and I'm here to offer support. I offer a safe and supportive environment where you can begin the journey to healing emotional wounds and empowering yourself to reclaim your life. I recognize how past struggles can overshadow our present, impeding connections and perpetuating patterns. Together, we can work towards breaking that cycle and nurturing a more fulfilling life.
(484) 669-0486 View (484) 669-0486
Photo of Marlo Hall, Psychotherapy, Licensed Professional Counselor in Haverford, PA
Marlo Hall, Psychotherapy
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
6 Endorsed
Haverford, PA 19041
Together, we will navigate through the frustrating, critical or painful patterns in your relationships. Especially the relationship you have with your self. People seek me out to learn how to nurture, connect, empathize and accept. Build the conflict resolution and validation skills that are powerful tools used to improve relationship dynamics. It simply does not need to be this hard, new ways to interact can elicit change. When emotional challenges create too great a struggle, therapy may help. We will discover positive and productive ways to successfully explore life and gain the wisdom to cope more effectively.
Together, we will navigate through the frustrating, critical or painful patterns in your relationships. Especially the relationship you have with your self. People seek me out to learn how to nurture, connect, empathize and accept. Build the conflict resolution and validation skills that are powerful tools used to improve relationship dynamics. It simply does not need to be this hard, new ways to interact can elicit change. When emotional challenges create too great a struggle, therapy may help. We will discover positive and productive ways to successfully explore life and gain the wisdom to cope more effectively.
(610) 839-7250 View (610) 839-7250
Photo of Mike Fogel, Licensed Professional Counselor in Haverford, PA
Mike Fogel
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(484) 214-2612 x1 View (484) 214-2612 x1
Photo of Suzanne J McHugh, Marriage and Family Therapist, Pre-Licensed Professional in Haverford, PA
Suzanne J McHugh, Marriage and Family Therapist
Pre-Licensed Professional, MS Ed , MFT
Verified Verified
Haverford, PA 19041
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
(484) 430-3050 View (484) 430-3050

How does your Therapist compare?

Number of Therapists in Haverford, PA

100+

Average cost per session

$150

Therapists in Haverford, PA who prioritize treating:

95% Anxiety
93% Depression
74% Relationship Issues
74% Self Esteem
69% Coping Skills
67% Trauma and PTSD
66% Grief

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
66% Optum
64% UnitedHealthcare UHC | UBH

How Therapists in Haverford, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Haverford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.