Clinical Supervision and Licensed Supervisors Therapists in Burbank, WA

Have the challenges in life become overwhelming? Are you looking for helpful support for making positive changes? Do you need someone who will listen and allow you to process your own thoughts and feelings without judgement? Begin a healing journey with me through counseling. Many difficulties are effectively addressed with counseling, including depression, grief, anxiety, trauma, communication skills, decision making, and relationships with others. I will tailor my approach to help you meet your goals, in your own time, on your terms, with a caring, non-judgmental, and practical approach, in a safe and confidential environment.

I am a Counselor Educator who has a passion for training and supervising new clinicians. I also provide trainings and am available for speaking engagements. I believe that trust-based collaboration, with empathy, and direct communication is the key to the success of my approach. I have specialized training in attachment wounds and trauma informed care. I have extensive experience in mental health, which includes working with adults, adolescents, children, and families.

We are here to support you and your family. We welcome your questions and voice into this therapeutic journey. As systemic therapists, we work to explore all that is impacting your life at this difficult time. We will tap into your strengths and will work to heal wounds. Jessica, our clinical supervisor and therapist, has over 10 years of experience working with families and adolescents. Her previous role was supporting youth in schools. She is dedicated to supporting families, couples, and adolescents.

I believe we are all doing the best we can and with a little support and feedback we can continue to grow to be the person we want to be. I have experience working with those struggling with depression, anxiety, traumatic events, grief, parenting and more. The therapeutic models I use most often are Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I am also trained in evidence-based practices for working with children and families.

Welcome! We all experience struggles in our life, and sometimes those struggles are overwhelming and difficult to navigate through. I offer a supportive, non-judgmental space to help you steer through life's challenges. Together, we will walk the path of healing and self discovery as we explore and develop skills for change. I specialize in working with individuals, age 16 and older, who are struggling with depression, anxiety, trauma, and significant life changes, to help identify and work towards solutions and growth. I am also an EMDR trained therapist.

As free human beings we have the gift of making choices in our life. One big choice is taking the opportunity to reach out for support and guidance when we aren’t operating at our optimal level. We often minimize our mental health needs; however, it is of vital importance to our overall well-being. Whatever your mental health needs are, the key role of a therapist is establishing a good therapeutic relationship. They need to be willing to walk with you for a time on your own individual journey. I am honored to be a therapist and have that opportunity to work with you.

Our Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological services. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward.

People sometimes endure significant pain in silence for a long time before reaching out for help. When that day arrives, reach out to a helping professional with the skills and experience needed to guide people of all ages, from all walks of life, through all kinds of difficult life transitions. I am a dynamic and flexible helper who understands that we live in complicated times and that much-needed change and healing can only be achieved through a strong alliance between myself and my clients. YOU are the ultimate expert and author in your own life; my role is to guide you towards finding your own truth.

You are feeling lost after a big life change. You just finished college, you've retired, you have ended a relationship, you are a newlywed or any number of good or difficult life transitions. You are trying to find your new footing, but feel you just keep slipping. Are you feeling overwhelmed or scared by the changes in yourself or your situation? You’ve lost your confidence and you’re not sure you can get through this. Life is full of changes, transitions, and complications. Sometimes these can be difficult to adjust to, even when they are good changes.

Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.

If you are looking for help with setting boundaries, addressing symptoms of depression, anxiety, OCD, bipolar disorder, or hoping to address trauma, I can help! I am LGTBQ+ friendly and some of my most favorite clients are transgender children or adolescents and their families.

My professional life has been dedicated to the easing of psychological suffering, particularly the suffering caused by the ravages of depression, anxiety, trauma, personality disorders, and addiction. Our personalities can be badly damaged by early traumas and disrupted early attachments, and our emotional reactions, behaviors, and addictions, large and small, are typically our desperate methods of coping with the pain. By learning new ways of managing our feelings, responding to others, and healing our memories, we can grow and develop towards our best selves.

Life has many hardships that impact our self-image and relationships with others. It is also very difficult to ask for help with our most personal struggles. I understand the courage it takes to engage in counseling and therefore strive to make every client feel comfortable, safe, empowered, and unashamed to share his or her vulnerabilities. I work to develop a strong therapeutic relationship with each client using genuine kindness, open-mindedness, respect, honesty, and humor.

It takes courage to reach out and involve a counselor in your most intimate of life's struggles. I honor that courage. My goal is to provide a safe and judgment-free environment for you to process what's going on in your life. Making a connection with a counselor you trust is so important. The most important factor in counseling is the therapeutic relationship. I consider myself to be flexible and easy going. I typically think outside of the box and don't get hung up on any one modality.

As a therapist, I believe my role is to provide person-centered support and guidance for individuals, couples and families of all ages. Together we can begin to tackle some of life’s most tough challenges and develop concrete skills to cope and grow. Struggles in family/couple dynamics, work/academic stress, parenting, communication, grief, anger, gender/sexuality and addictions are just a few areas of which we could focus along with personal growth and self-esteem.

I am here to help YOU find YOU on this courageous journey of self discovery. Together we can approach your mental health, destructive behaviors, unexpected challenges, and difficult transitions with compassion and hope. We will work to find new solutions to your problems, rediscover a meaningful life, communicate more effectively, and strengthen your connections with others. I believe everyone has the internal resources to walk this path and access deep and lasting change.

Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.

I believe that everyone has the capacity to create change and gain skills toward aligning their behavior with their values.

Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds, bodies, and souls. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed or dissatisfied. In our day-to-day life, we might feel irritated or uncertain. Maybe we notice overall feelings of worry and fatigue. Maybe we feel disconnected spiritually. We may have chronic stress, depressive feelings, and anxiety. We may not have a clear path or plan for our life. We want to be free and have more meaning in our lives, but we don’t know how to start.