Clinical Supervision and Licensed Supervisors Therapists in Tolland County, CT

Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.

Welcome! I deeply believe in the importance of human connection, which is why I strive to create a safe space for you to share, truly be heard and grow. My intention is to provide you with the tools necessary for creating a life of wellness and balance. I integrate clinical therapy techniques with mind-body practices such as mindfulness, meditation, yoga and other holistic techniques. I specialize in working with new mama's navigating their journey to and through motherhood. I also work with young adults and adults of all ages navigating transitions, stressors, exploring spirituality and purpose.

I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.

An ideal client for my practice will be someone older than 30 y/o who is dealing with anxiety, depression and any trauma related issues (mistrust, PTSD, somatic complaints, nightmares, sexual dysfunction, low self-esteem just to mention a few). Potential clients should be committed to change as they have realized that avoidance has not gotten them anywhere. This person values the therapeutic relationship, is looking for someone that not only listen but also and most importantly, helps them to overcome their problems in a collaborative effort. Recognizing the importance of the mind-body connection in the healing process is a plus.

Working with college students, couples, gender issues, individuals, parenting. If you are a Veteran about to deploy/post deployment- I am a provider for the MilitaryOne program. I incorporate trauma work/yoga, mind-body connections ElderCare throughout the life span and working with caregivers is also provided for the sandwiched baby boomer. Addictions/family problems are difficult & an area of specialization. If you seek a therapeutic alliance to work out problems in a compassionate & empowering environment, call me: 860 450-6267. In-office, Telephone and video sessions are possible for all CT residents. Thank-you.

Welcome to Pathways to Help Counseling. We take special attention to create a safe space for you to be heard and validated in a non-judgmental manner. We bring our genuine empathy and kindness to our work with you, and structure your helping process around a holistic understanding of where you are now. Through our work, we have been humbled and honored to have had the opportunity to support people like you as they have grown, learned & healed through therapy. We focus on helping clients heal and grow through mental health experiences so that they can live their most fulfilling lives.

We are Change Counseling. Let us help you on your journey. We provide a holistic and non-judgmental approach to individual and couples therapy.

DO YOU HATE CHANGE? DO YOU DREAD MAKING THE CHANGES YOU KNOW YOU NEED TO MAKE? I CAN HELP YOU! With over 30 years experience, training in traditional psychotherapy, and certifications in several alternative modalities,I can help you make those changes with a technique to fit your needs and comfort. Do you want to resolve grief, become more successful, stop smoking, adjust to marriage or divorce or do you need help with depression, anxiety, or parenting? Call me and I will give you a free half hour phone session to ensure that we are a good fit.

Kindness. Letting Go. Acceptance. Patience. Trust. Peace. If these words resonate with you, you may benefit from an approach like mindfulness based cognitive behavioral therapy. With this approach you can practice being kind and accepting towards yourself, including your thoughts and feelings, while at the same time working towards understanding and changing any unhelpful beliefs, habits, or situations in your life. Modern life, with all its stress and busyness and commotion, seems to combine with our individual challenges, difficulties, and burdens to push our human minds and bodies past the point of health and wellness.

Are you feeling overwhelmed by expectations of daily life? Maybe you're wearing many hats- employee, caregiver, parent, partner, child- and feel like you've lost your sense of self balancing everyone else's needs. If so, we can work through that together! I have experience working with adults with anxiety, depression, mood disorders, relationship and communication issues, and perinatal mood disorders. Together, we can work on identifying the root causes to your feelings and create an individualized plan to work through them. Through mindfulness, reflection, re-framing, and more, we will work on moving you towards your goals.

Everyone goes to therapy for a different reason. Some people just need someone to talk to. Others may be struggling with stress, trauma or difficult life adjustments. I am here to remind you that you don’t have to manage everything alone. I like to view therapy as a form of self care. I feel it is important for my clients to choose how they’d like to spend their time in our sessions. You may be new to therapy or this may be something you're returning to, whatever the reason I am committed to guiding you toward your goals.

Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families.  My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.

It can be easy to rush through life without stopping to notice much. Paying more attention to the present, your own thoughts and feelings, and to the world around you can improve your mental well-being. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I treat clients with Depression, Anxiety and Panic related disorders, PTSD, Individual and Family transitions, Relationship Issues, Grief and loss, Substance use, Dual Diagnosis, Intrusive Symptoms, and Severe and Persistent Mental Illness.

I understand the unique challenges we sometimes face as we encounter relational issues, loss, trauma, anxiety, and depression. I will guide you through the storms, support you when you are falling apart, and challenge you when it’s time to take a step forward. Instead of pushing away from the “hard things”, it is important to put in the hard work, grow, and thrive in life. I specialize in Advanced EMDR, neuropsychotherapy, anxiety, ADHD and sleep. It's my honor to be part of your healing journey. I use a variety of approaches and techniques to teach you new skills, build resilience, and facilitate connection

Do you feel you’re surviving through life rather than living it? Has your anxiety and/or depression immobilized you? Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts while helping individuals adapt them into their lives so that they may experience relief from their symptoms. Through NE-CBT, you can ground yourself both inward and outward.

Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.

Are you a woman navigating the twists and turns of life, seeking to boost your confidence, enhance self-esteem, decrease stress, finally leave depression and codependency behind and build healthier relationships? Whatever new challenge you are faced with, you are not alone, and I would love to work with you! I enjoy using a strengths-based approach to work with clients on overcoming what is holding them back.

Hello! I am an LCSW and school social worker in the state of Connecticut with 10+ years of experience working with clients of all ages and 5+ years supervising clinicians and other staff. I have experience with a wide range of circumstances including anxiety and stress, depression, self-esteem issues, ADHD, autism, trauma, loss/grief, school challenges, LGBTQ issues, relationship issues, anger management, intellectual disability, and religious issues/spirituality.

Wellness? While growing a family? What does that look like? Where do we begin? Now more than ever support for expectant and postpartum families is critical. Perhaps you have braved mental health issues for a long time, and now pregnancy, your conception journey, postpartum & world events are sending your anxiety or depression into a tailspin-it's just too much! You are not alone. We work with clients on fertility journeys, through pregnancy and postpartum- helping you find yourself again as you enter parenthood- this stuff is hard! Let's talk!