Therapists in Noe Valley, San Francisco, CA

I am empathic and warm yet direct and challenging in our collaborative relationship. I provide a safe harbor from which to work and together we will identify ways in which your past is preventing you from living the life you want. Some of my hopes are that your tendency to be self-critical will soften and that you will become compassionate towards yourself; that you will gain positive coping skills to deal with stress and anxiety and to decrease perfectionistic tendencies and that you accomplish the goals that you have set for yourself. I will be your guide in this process.

I am committed to learning about who you truly are and working with you to make long lasting change. Based on 25 years clinical experience, I take an active role in the therapy process by helping you gain insight into patterns in your life. Therapy can also involve weekly homework assignments - this is optional.

Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.

Therapy should be easy to understand and active from the word go. We don't just talk about the problem or figure out why the patterns are there; we hit the ground running with action and get you feeling better as soon as possible. I work with a lot of folks who have tried therapy before and been disappointed when insight and understanding don't lead to change, and folks who are trying therapy for the first time and want it to be practical and clear. I start with a free 20-minute phone consultation.

Finding a therapist can be a difficult process for anyone. I am glad you found your way here! I am a licensed clinical psychologist in California (PSY33732) and a Clinical Assistant Professor in the department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. I have developed clinical expertises in working with people with a variety of challenges, including trauma recovery, anxiety, interpersonal distress, identity issues, and experiences of discrimination and oppression. I use evidence-based practices focused on client’s resilience, values, and goals.

You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.

I have over 40 years of experience helping people face challenges in their lives including loss, adoption related issues, addiction, relationships/couples, life threatening illness, chronic pain, anxiety, mood and bipolar disorder, PTSD, complex trauma, divorce, and other life transitions. I am a warm and caring therapist who is also able to be direct when needed. From the moment you enter my office I do all I can to provide a safe and comfortable environment for us to work collaboratively with whatever issues you are facing in your life today. You will always be treated with respect and compassion throughout our work together.

Sometimes we need extra support to get through difficult times in our lives, or a sounding board when making difficult decisions. I am here to provide a safe space for you on your path towards positive change and healing. If you are looking for a change in your life or struggling with feelings of depression, anxiety, grief or trauma, please reach out for a free consultation. If you are not sure if therapy is right for you, I am happy to discuss what you are looking for and support you wherever you are in this process.

My name is pronounced E-O-Anna, and I have 15 years of experience in assisting unique individuals, like yourself, in overcoming obstacles and setbacks, to shine as you are meant to. I work from a Strength-Based Approach and believe in your potential, whether you are a child or an adult, with a collaborative, individualized and Brief strategy to help you to alleviate those symptoms with haste. I specialize in treating Anxiety and Trauma with EMDR, CBT and Somatic modalities to ensure progress, with a Brief/Solutions focused framework. Together we will see the progress you desire, and quickly.

I specialize in therapy for Autistic adults. Whether you’ve known you were Autistic your whole life, are newly diagnosed, or self-diagnosed, I can meet you where you’re at in this journey. I believe it is the journey of a lifetime to learn to live in your own body and care for yourself well. I want to help you meet your goals with compassion and the most up-to-date science. We now know that autism doesn’t look the way our culture often expects it to, and we see the harms of treatment models that aim to make you fit in with the neurotypical world. It’s hard living in a world that was not created for you or by you.

I am a LCSW with over a decade of social work experience in clinic, school, non-profit and community settings. I specialize in working with adults, adolescents and their families, members of the LGBTQI2S+ communities, and with working artists. I have an understanding and dedication to working within a social justice framework, and strive to maintain a practice that is affirming of all identities, experiences and orientations. I believe that any strong therapeutic relationship is built on collaboration, honesty, and the belief that change is possible.

I offer Sunday hours for busy individuals. It's natural to feel anxious about entering therapy because it involves sharing difficult aspects of your life. The process may be easier if you feel connected with your therapist. My approach is gentle, warm, and supportive so you can express yourself without fear of judgment or shame. My goals are to help you improve your coping skills, gain insight and clarity, identify your strengths, face challenges, and find some inner peace.

Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.

If you are experiencing a lack of momentum and motivation in creating change we can work together to examine deeper meaning of current challenges you face. Clients seek therapy to explore and process past traumas, life transitions, feelings of anxiety, anger, grief, and isolation. If you are seeking skills to increase connection within relationships, and would like to foster a better work/life balance, therapy can offer a safe and secure environment to explore what’s meaningful in your life. We can collaborate on setting attainable goals that move you towards healthy choices, initiate personal insight, and enable well-being.

I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.

Welcome! Beginning therapy can be a scary step towards making changes in your life. I provide a warm and relaxed atmosphere in which we can explore and process your emotional life in a supportive and safe environment. In therapy, it's safe to be vulnerable. I want you to feel seen and heard. You are the expert of your life and through a therapeutic bond we work together on your healing journey.