Therapists in Walnut Creek, CA

Photo of Christina Mathieson, Marriage & Family Therapist in Walnut Creek, CA
Christina Mathieson
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
(510) 694-8959 View (510) 694-8959
Photo of Danielle Hetrick, Marriage & Family Therapist in Walnut Creek, CA
Danielle Hetrick
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Danielle Hetrick is a licensed Marriage Family therapist in California practicing since 2002. She received her Bachelor of Arts in psychology at Saint Mary's College and her Masters in Counseling psychology at John F. Kennedy University. Danielle believes in a comprehensive approach to care integrating different modalities fostering vivid self exploration and healing. Danielle has a special interest in teaching coping strategies for ongoing self empowerment. In her spare time Danielle enjoys being in nature, being physically active, hiking with her husband and daughter and has a special interest in ocean conservation.
Danielle Hetrick is a licensed Marriage Family therapist in California practicing since 2002. She received her Bachelor of Arts in psychology at Saint Mary's College and her Masters in Counseling psychology at John F. Kennedy University. Danielle believes in a comprehensive approach to care integrating different modalities fostering vivid self exploration and healing. Danielle has a special interest in teaching coping strategies for ongoing self empowerment. In her spare time Danielle enjoys being in nature, being physically active, hiking with her husband and daughter and has a special interest in ocean conservation.
(925) 578-3349 View (925) 578-3349
Photo of Caitlin E Billings, Clinical Social Work/Therapist in Walnut Creek, CA
Caitlin E Billings
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94598
You're in a state of overwhelm and life feels really unmanageable. You've tried therapy before, but it didn't go deeply enough into the struggles you've faced. You long to be seen and understood, but also want concrete skills so you can get through the day. You don’t want to turn to unhealthy coping mechanisms, but you’re running out of answers. You’re left to pick up the pieces and you’re not sure if you can do it again.
You're in a state of overwhelm and life feels really unmanageable. You've tried therapy before, but it didn't go deeply enough into the struggles you've faced. You long to be seen and understood, but also want concrete skills so you can get through the day. You don’t want to turn to unhealthy coping mechanisms, but you’re running out of answers. You’re left to pick up the pieces and you’re not sure if you can do it again.
(510) 573-7458 View (510) 573-7458
Photo of Mara Geib Johnson, Marriage & Family Therapist in Walnut Creek, CA
Mara Geib Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94597
Life can be challenging. Sometimes we need objective professional support to work through the challenges that are present for us. It is essential to have a safe and supportive environment to share what you are going through. Working with a compassionate therapist can help to untangle the areas of your life that are not flourishing in the way that you need them to.
Life can be challenging. Sometimes we need objective professional support to work through the challenges that are present for us. It is essential to have a safe and supportive environment to share what you are going through. Working with a compassionate therapist can help to untangle the areas of your life that are not flourishing in the way that you need them to.
(925) 273-7767 View (925) 273-7767
Photo of Shannon Brueckner, Marriage & Family Therapist in Walnut Creek, CA
Shannon Brueckner
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94597
I specialize in working with adolescents and adults who are experiencing challenges in their lives - including school or work performance, relationships with family and friends, or self-esteem. As a parent you might notice your child withdrawing, not interacting as usual with friends and family, getting into more fights or trouble, or struggling with self-confidence. Sleeping and eating habits and other daily routines may be affected as well. When you feel as though you don't know what else to do, reaching out and getting help through counseling can be the best alternative.
I specialize in working with adolescents and adults who are experiencing challenges in their lives - including school or work performance, relationships with family and friends, or self-esteem. As a parent you might notice your child withdrawing, not interacting as usual with friends and family, getting into more fights or trouble, or struggling with self-confidence. Sleeping and eating habits and other daily routines may be affected as well. When you feel as though you don't know what else to do, reaching out and getting help through counseling can be the best alternative.
(415) 237-2076 View (415) 237-2076
Outpatient Treatment Services
JD
Verified Verified
Walnut Creek, CA 94596
Our Mission is to provide outpatient therapeutic, vocational, social skill-training and benefit services for persons with disabilities and those suffering from mental health related issues. We offer additional support services to families including interventions, so loved ones may help those whom they care about. Our goal is to facilitate care and ensure those who need it are able to receive it. Furthermore, we strive to provide resources and support to those who are leaving treatment. It can be overwhelming to seek care while ill. It can also be challenging to leave treatment with one's affairs in order- we are here to help.
Our Mission is to provide outpatient therapeutic, vocational, social skill-training and benefit services for persons with disabilities and those suffering from mental health related issues. We offer additional support services to families including interventions, so loved ones may help those whom they care about. Our goal is to facilitate care and ensure those who need it are able to receive it. Furthermore, we strive to provide resources and support to those who are leaving treatment. It can be overwhelming to seek care while ill. It can also be challenging to leave treatment with one's affairs in order- we are here to help.
(925) 431-6232 View (925) 431-6232
Photo of Kim C. Stevens, Marriage & Family Therapist in Walnut Creek, CA
Kim C. Stevens
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I partner with you to heal emotional trauma and gain self-acceptance through my specialized mind-body approach. I support you through healing limiting beliefs about yourself, developing excellent boundaries, and connecting with your inner-wisdom. You are unique and so is your therapy process, so we tailor our work together to your specific needs and goals. I serve empaths and highly sensitive people, supporting you in coming home to who you really are. Internal Family Systems. Somatic. LGBTQ+. Check out my TEDx talk via my website!
With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I partner with you to heal emotional trauma and gain self-acceptance through my specialized mind-body approach. I support you through healing limiting beliefs about yourself, developing excellent boundaries, and connecting with your inner-wisdom. You are unique and so is your therapy process, so we tailor our work together to your specific needs and goals. I serve empaths and highly sensitive people, supporting you in coming home to who you really are. Internal Family Systems. Somatic. LGBTQ+. Check out my TEDx talk via my website!
(925) 268-7763 View (925) 268-7763
Photo of Roxana E Tejada-Joya, Marriage & Family Therapist in Walnut Creek, CA
Roxana E Tejada-Joya
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94597  (Online Only)
I have been a therapist for 16 years and a Faculty for 3 years. I am biracial, Latina, a woman of color, and an immigrant from South America. I have worked with trauma survivors from different backgrounds, ages, races, incomes, languages, LGBTQ, war victims, the homeless, people with schizophrenia, bipolar, refugees, and individuals of several other countries and belief systems.
I have been a therapist for 16 years and a Faculty for 3 years. I am biracial, Latina, a woman of color, and an immigrant from South America. I have worked with trauma survivors from different backgrounds, ages, races, incomes, languages, LGBTQ, war victims, the homeless, people with schizophrenia, bipolar, refugees, and individuals of several other countries and belief systems.
(925) 248-3680 View (925) 248-3680
Photo of Matthew Meyers, Licensed Professional Counselor in Walnut Creek, CA
Matthew Meyers
Licensed Professional Counselor, LPCC
Verified Verified
Walnut Creek, CA 94597  (Online Only)
I'm a solution-focused therapist passionate about helping individuals with life's challenges and building fulfilling lives. My approach is direct, caring, and collaborative, with a strong emphasis on identifying your strengths and empowering you to find lasting solutions. Whether you're struggling with generalized anxiety, social anxiety, Relationship challenges, or work-related stress, I am here to support you in reaching your therapeutic goals.
I'm a solution-focused therapist passionate about helping individuals with life's challenges and building fulfilling lives. My approach is direct, caring, and collaborative, with a strong emphasis on identifying your strengths and empowering you to find lasting solutions. Whether you're struggling with generalized anxiety, social anxiety, Relationship challenges, or work-related stress, I am here to support you in reaching your therapeutic goals.
(925) 428-6726 View (925) 428-6726
Photo of Bj Henry, Marriage & Family Therapist in Walnut Creek, CA
Bj Henry
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
I enjoy working with individuals and adolescents. My clients come to therapy to address a variety of challenges. I work in a holistic way often with people who have experienced childhood trauma and challenging early relationships with parents or other caregivers. Unresolved trauma often results in difficulties in adult relationships, difficulty with parenting, anxiety, depression, trouble with boundaries or maybe general feelings of being stuck in your life. My versatile clinical style allows me to collaborate with you in a unique way to determine what your intentions and desires are and how to arrive at your goals for therapy.
I enjoy working with individuals and adolescents. My clients come to therapy to address a variety of challenges. I work in a holistic way often with people who have experienced childhood trauma and challenging early relationships with parents or other caregivers. Unresolved trauma often results in difficulties in adult relationships, difficulty with parenting, anxiety, depression, trouble with boundaries or maybe general feelings of being stuck in your life. My versatile clinical style allows me to collaborate with you in a unique way to determine what your intentions and desires are and how to arrive at your goals for therapy.
(925) 483-7360 View (925) 483-7360
Photo of Patricia E. Zurita Ona 'dr. Z.', Psychologist in Walnut Creek, CA
Patricia E. Zurita Ona 'dr. Z.'
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
(925) 478-4401 View (925) 478-4401
Photo of Jen Green, Licensed Professional Counselor in Walnut Creek, CA
Jen Green
Licensed Professional Counselor, PhD, LPCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Clients who see me often struggle with panic attacks, anxiety, and grief due to life changes such as a divorce, loss, or change. My clients tend to be adult women and children. My approach is collaborative, focused on individual needs, and drawing from a wide range of evidence-based practices to achieve effective results tailored to each client. Life sometimes presents challenges as we navigate personal identities, heal from past experiences, and manage external expectations. I am here to provide a safe and supportive environment for real-talk about transitions, anxiety, grief, and the journey of self-discovery and healing.
Clients who see me often struggle with panic attacks, anxiety, and grief due to life changes such as a divorce, loss, or change. My clients tend to be adult women and children. My approach is collaborative, focused on individual needs, and drawing from a wide range of evidence-based practices to achieve effective results tailored to each client. Life sometimes presents challenges as we navigate personal identities, heal from past experiences, and manage external expectations. I am here to provide a safe and supportive environment for real-talk about transitions, anxiety, grief, and the journey of self-discovery and healing.
(209) 899-1593 View (209) 899-1593
Photo of Christine Valdez, Psychologist in Walnut Creek, CA
Christine Valdez
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Are you feeling paralyzed with overwhelming anxiety or shame? Are you stuck in negative thoughts and unhealthy patterns borne out of a traumatic past that deter you from making positive changes in your life for the future? Your suffering can end through transformative experiences in trauma-specific therapy. I strive to create a therapeutic environment where you feel safe, respected, and understood, and thus ready and open for change. You will develop a sense of safety in your body and relationships with others, learn to overcome overwhelming emotions and increase confidence in approaching life's challenges, and redefine your future.
Are you feeling paralyzed with overwhelming anxiety or shame? Are you stuck in negative thoughts and unhealthy patterns borne out of a traumatic past that deter you from making positive changes in your life for the future? Your suffering can end through transformative experiences in trauma-specific therapy. I strive to create a therapeutic environment where you feel safe, respected, and understood, and thus ready and open for change. You will develop a sense of safety in your body and relationships with others, learn to overcome overwhelming emotions and increase confidence in approaching life's challenges, and redefine your future.
(510) 478-9782 View (510) 478-9782
Photo of Rupa Puri Zimmermann, Psychologist in Walnut Creek, CA
Rupa Puri Zimmermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
(925) 961-5340 View (925) 961-5340
Photo of Lance Danielsen, Marriage & Family Therapist in Walnut Creek, CA
Lance Danielsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
My approach is a combination of talk-therapy and mindfulness practices such as conscious breathing, sensory awareness, and guided meditations. These techniques aim to teach you to learn how to regulate your nervous system and explore the parts of yourself that you wish to develop and grow. For those of you who might be looking to take your process even deeper, I also offer breathwork facilitation which combines powerful breathing techniques with evocative music.
My approach is a combination of talk-therapy and mindfulness practices such as conscious breathing, sensory awareness, and guided meditations. These techniques aim to teach you to learn how to regulate your nervous system and explore the parts of yourself that you wish to develop and grow. For those of you who might be looking to take your process even deeper, I also offer breathwork facilitation which combines powerful breathing techniques with evocative music.
(925) 521-6196 View (925) 521-6196
Photo of Fengmei Li, Marriage & Family Therapist Associate in Walnut Creek, CA
Fengmei Li
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Walnut Creek, CA 94596
Trauma may manifest in your life as all kinds of disruptions, such as anxiety, depression, burnout, nightmares, family conflicts, or relationship struggles. Yet, I see them as how your pain has found its own way to show up in this particular form. I approach this work with a trauma lens, yet it doesn’t mean that I will be searching for your “brokenness”. I see trauma as an inherent aspect of the human condition, and that we are all continuously healing from traumas, whether “big” or “small”, personal or collective.
Trauma may manifest in your life as all kinds of disruptions, such as anxiety, depression, burnout, nightmares, family conflicts, or relationship struggles. Yet, I see them as how your pain has found its own way to show up in this particular form. I approach this work with a trauma lens, yet it doesn’t mean that I will be searching for your “brokenness”. I see trauma as an inherent aspect of the human condition, and that we are all continuously healing from traumas, whether “big” or “small”, personal or collective.
(925) 854-4469 View (925) 854-4469
Photo of Marinés Novoa, Psychologist in Walnut Creek, CA
Marinés Novoa
Psychologist, PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94598  (Online Only)
Deciding to pursue psychotherapy is an important and personal decision. There are various reasons for which someone may pursue psychotherapy, whether it is to cope with current life stressors or to seek support in managing ongoing concerns. Regardless of your reason for pursuing therapy, you should not feel alone in the process and I look forward to working with you on meeting your goals. I am a bilingual (Spanish/English) licensed clinical psychologist who works with children/adolescents, families and young adults, using an integrative approach and tailoring my work to each person's unique story.
Deciding to pursue psychotherapy is an important and personal decision. There are various reasons for which someone may pursue psychotherapy, whether it is to cope with current life stressors or to seek support in managing ongoing concerns. Regardless of your reason for pursuing therapy, you should not feel alone in the process and I look forward to working with you on meeting your goals. I am a bilingual (Spanish/English) licensed clinical psychologist who works with children/adolescents, families and young adults, using an integrative approach and tailoring my work to each person's unique story.
(925) 854-4467 View (925) 854-4467
Photo of Rayna Prieto-McKallagat, Associate Professional Clinical Counselor in Walnut Creek, CA
Rayna Prieto-McKallagat
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I have experience working with adolescents and young adults in a variety of contexts who are struggling with substance use, depression, anxiety, trauma, and mood disorders. My work with adolescents and young adults is a combination of empathetic and direct. I use techniques from the CBT, DBT, and Person Centered therapeutic lenses to aid clients in managing their substance use, processing and healing from trauma, and regulating their moods. The goal of the therapy is to empower individuals to overcome their challenges, build resilience, and improve their overall mental health and well-being.
I have experience working with adolescents and young adults in a variety of contexts who are struggling with substance use, depression, anxiety, trauma, and mood disorders. My work with adolescents and young adults is a combination of empathetic and direct. I use techniques from the CBT, DBT, and Person Centered therapeutic lenses to aid clients in managing their substance use, processing and healing from trauma, and regulating their moods. The goal of the therapy is to empower individuals to overcome their challenges, build resilience, and improve their overall mental health and well-being.
(925) 807-8522 View (925) 807-8522
Photo of Valerie Hodgskiss, Marriage & Family Therapist in Walnut Creek, CA
Valerie Hodgskiss
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94598
It's all about relationships, starting with your relationship to yourself, your family of origin, your partner, children, friends. And then there's the relationship to your problems: things like depression, anxiety, ADHD, post-partum and parenting stress, body-image problems. How do you work with the set of challenges that life hands you? I work with clients to understand themselves and their own story, and then apply that understanding, in the form of coping and problem-solving skills, to their relationships, to get through life's pain and into a life worth living.
It's all about relationships, starting with your relationship to yourself, your family of origin, your partner, children, friends. And then there's the relationship to your problems: things like depression, anxiety, ADHD, post-partum and parenting stress, body-image problems. How do you work with the set of challenges that life hands you? I work with clients to understand themselves and their own story, and then apply that understanding, in the form of coping and problem-solving skills, to their relationships, to get through life's pain and into a life worth living.
(925) 588-7197 View (925) 588-7197
Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
(510) 746-8133 View (510) 746-8133

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.