Therapists in Hermosa Beach, CA

Photo of Chad Brinderson, Psychologist in Hermosa Beach, CA
Chad Brinderson
Psychologist, PhD
Verified Verified
Hermosa Beach, CA 90254
I enjoy working with people of all ages from young children to adults. Because I have been practicing for 25+ years, I have a certain amount of expertise in a number of areas. I think you will find me to be kind, thoughtful, and able to help you understand what is troubling you and what steps you can take to make a change. My goal is help people to feel understood, valued, and challenged to make positive changes.
I enjoy working with people of all ages from young children to adults. Because I have been practicing for 25+ years, I have a certain amount of expertise in a number of areas. I think you will find me to be kind, thoughtful, and able to help you understand what is troubling you and what steps you can take to make a change. My goal is help people to feel understood, valued, and challenged to make positive changes.
(310) 861-6865 View (310) 861-6865
Photo of Stacy Knupfer, Marriage & Family Therapist in Hermosa Beach, CA
Stacy Knupfer
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, marital issues, parenting concerns, or anything else--you should know that there is a better way to manage your life. Supporting mothers throughout the stages of motherhood is something I hold close to my heart. I am also extremely passionate about my work with teen girls, especially those who struggle with academic pressures. I facilitate two girls' group each week that focuses on friendships, self-esteem, self-care, and coping skills for middle and high school.
Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, marital issues, parenting concerns, or anything else--you should know that there is a better way to manage your life. Supporting mothers throughout the stages of motherhood is something I hold close to my heart. I am also extremely passionate about my work with teen girls, especially those who struggle with academic pressures. I facilitate two girls' group each week that focuses on friendships, self-esteem, self-care, and coping skills for middle and high school.
(747) 203-0897 View (747) 203-0897
Photo of Alexis Maron: Mental Fitness and Performance in Hermosa Beach, CA
Alexis Maron: Mental Fitness and Performance
MA, RDT, BCT, RADT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
(323) 289-2220 View (323) 289-2220
Photo of Julie Orlov, Clinical Social Work/Therapist in Hermosa Beach, CA
Julie Orlov
Clinical Social Work/Therapist, MAOL, MSW, LCSW
Verified Verified
Hermosa Beach, CA 90254
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
(310) 773-4092 View (310) 773-4092
Photo of Yukari Makino, Marriage & Family Therapist Associate in Hermosa Beach, CA
Yukari Makino
Marriage & Family Therapist Associate, PhD, AMFT, APCC, SEP
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I am a Somatic Psychotherapist from Japan. I have worked for Simple Trauma / PTSD and Complex Trauma / Complex PTSD. I will work through the trauma behind your current problems, depression, panic, anxiety, OCD, ADHD, and so on, by reading the signs and noticing the unspoken voice and exploring the unknown self with your curiosity. You become aware of yourself that you have not been aware of before. I am here to support you.
I am a Somatic Psychotherapist from Japan. I have worked for Simple Trauma / PTSD and Complex Trauma / Complex PTSD. I will work through the trauma behind your current problems, depression, panic, anxiety, OCD, ADHD, and so on, by reading the signs and noticing the unspoken voice and exploring the unknown self with your curiosity. You become aware of yourself that you have not been aware of before. I am here to support you.
(310) 929-6340 View (310) 929-6340
Photo of Melissa I Capin, Marriage & Family Therapist in Hermosa Beach, CA
Melissa I Capin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
(424) 484-0564 View (424) 484-0564
Photo of Tina Hartney, Marriage & Family Therapist in Hermosa Beach, CA
Tina Hartney
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support.
I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support.
(310) 906-2589 View (310) 906-2589
Photo of Tiffany A Dawson, Psychologist in Hermosa Beach, CA
Tiffany A Dawson
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
(310) 405-0062 View (310) 405-0062
Photo of Victoria (Tori) Smith, Clinical Social Work/Therapist in Hermosa Beach, CA
Victoria (Tori) Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
(310) 504-6624 View (310) 504-6624
Photo of Amanda Rosales, Marriage & Family Therapist Associate in Hermosa Beach, CA
Amanda Rosales
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Hermosa Beach, CA 90254
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
(424) 391-8255 View (424) 391-8255
Photo of Evelyn Jacobson, Marriage & Family Therapist in Hermosa Beach, CA
Evelyn Jacobson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I strive to create safe space where clients can feel comfortable examining their strengths and challenges. I see myself as a guide on this journey of self-discovery, and I believe it's important to look together at the multiple contexts that affect us as individuals, from our family backgrounds to the meanings that we attach to our experiences in order to find our authenticity. I use an individualized approach grounded in family systems to guide clients on their journeys of self-exploration, weaving mindfulness and cognitive behavioral techniques into sessions.
I strive to create safe space where clients can feel comfortable examining their strengths and challenges. I see myself as a guide on this journey of self-discovery, and I believe it's important to look together at the multiple contexts that affect us as individuals, from our family backgrounds to the meanings that we attach to our experiences in order to find our authenticity. I use an individualized approach grounded in family systems to guide clients on their journeys of self-exploration, weaving mindfulness and cognitive behavioral techniques into sessions.
(855) 849-5322 View (855) 849-5322
Photo of Margaret Sigel, Marriage & Family Therapist Associate in Hermosa Beach, CA
Margaret Sigel
Marriage & Family Therapist Associate, MA, AMFT, SEP
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
(310) 807-6914 View (310) 807-6914
Photo of Kristian Tenove, Marriage & Family Therapist in Hermosa Beach, CA
Kristian Tenove
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
Are you content with the direction of the road you are currently on or do you think it is time to turn a corner? If you're ready to take steps towards healing and healthy living, I would be honored to partner with you on your journey. I believe that therapy can help people pivot from a state of feeling overwhelmed and powerless to a stance of hopefulness and empowerment. As we work together, I will help you attain your goals and build your self-confidence. I will support you in realizing your own potential, building on your strengths, identifying areas for growth, and taking tangible steps in the direction you wish to go.
Are you content with the direction of the road you are currently on or do you think it is time to turn a corner? If you're ready to take steps towards healing and healthy living, I would be honored to partner with you on your journey. I believe that therapy can help people pivot from a state of feeling overwhelmed and powerless to a stance of hopefulness and empowerment. As we work together, I will help you attain your goals and build your self-confidence. I will support you in realizing your own potential, building on your strengths, identifying areas for growth, and taking tangible steps in the direction you wish to go.
(424) 416-3366 View (424) 416-3366
Photo of Laura Malandrino, Associate Professional Clinical Counselor in Hermosa Beach, CA
Laura Malandrino
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Hermosa Beach, CA 90254
Hello and welcome! My name is Laura and I am deeply committed to nurturing the innate resilience within each individual. Whether you're facing the complexities of depression, anxiety, relationship issues, traumatic experiences, or life transitions, I’m here to walk alongside you. I firmly believe that within each of us lies the power to change, overcome obstacles, and create meaningful and fulfilling lives. Therapy is a powerful tool, offering insight, clarity, and strategies to navigate life's challenges and cultivate resilience.
Hello and welcome! My name is Laura and I am deeply committed to nurturing the innate resilience within each individual. Whether you're facing the complexities of depression, anxiety, relationship issues, traumatic experiences, or life transitions, I’m here to walk alongside you. I firmly believe that within each of us lies the power to change, overcome obstacles, and create meaningful and fulfilling lives. Therapy is a powerful tool, offering insight, clarity, and strategies to navigate life's challenges and cultivate resilience.
(424) 353-3268 View (424) 353-3268
Photo of Carrie Schneider, Clinical Social Work/Therapist in Hermosa Beach, CA
Carrie Schneider
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.
Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.
(747) 234-2512 View (747) 234-2512
Photo of Kayla Ribeiro, Clinical Social Work/Therapist in Hermosa Beach, CA
Kayla Ribeiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Not accepting new clients
I have helped many individuals and families by using a collaborative and holistic approach to therapy in order to create an environment that feels safe, nurturing, and supportive. We will work together to identify patterns and behaviors that no longer serve a purpose in your life and replace them with new ways of coping. I practice from a strengths-based approach in order to empower you to make the changes necessary to feel more fulfilled and at peace with your life. Through our work together my hope is you will find more joy, purpose, and clarity in your life.
I have helped many individuals and families by using a collaborative and holistic approach to therapy in order to create an environment that feels safe, nurturing, and supportive. We will work together to identify patterns and behaviors that no longer serve a purpose in your life and replace them with new ways of coping. I practice from a strengths-based approach in order to empower you to make the changes necessary to feel more fulfilled and at peace with your life. Through our work together my hope is you will find more joy, purpose, and clarity in your life.
(310) 943-1079 View (310) 943-1079
Photo of Sharon M. Coulter, Marriage & Family Therapist in Hermosa Beach, CA
Sharon M. Coulter
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
(310) 740-9038 View (310) 740-9038
Photo of Elise Hernandez, Marriage & Family Therapist Associate in Hermosa Beach, CA
Elise Hernandez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
(310) 956-4331 View (310) 956-4331
Photo of Brandi Michelle Romero, Marriage & Family Therapist in Hermosa Beach, CA
Brandi Michelle Romero
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Available 8am-2pm on Weekdays! Brandi loves to work with all humans working through related to self-worth, relationships, identity, anxiety, etc. Brandi wants to provide that safe space that may be missing. Her goal is to help adults become introspective and limit the recreation of learned patterns. Brandi also loves to work with children and adolescents ages 7-17 around numerous issues, including, but not limited to: relationships/friendships, exploration, identity, self-esteem, anxiety, fears, and finding their voice. Brandi is dedicated to helping them become strong and healthy humans before they lead lives fully on their own.
Available 8am-2pm on Weekdays! Brandi loves to work with all humans working through related to self-worth, relationships, identity, anxiety, etc. Brandi wants to provide that safe space that may be missing. Her goal is to help adults become introspective and limit the recreation of learned patterns. Brandi also loves to work with children and adolescents ages 7-17 around numerous issues, including, but not limited to: relationships/friendships, exploration, identity, self-esteem, anxiety, fears, and finding their voice. Brandi is dedicated to helping them become strong and healthy humans before they lead lives fully on their own.
(310) 846-0477 View (310) 846-0477
Photo of Cody Gauthier in Hermosa Beach, CA
Cody Gauthier
LCSW
Verified Verified
Hermosa Beach, CA 90254
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
(424) 360-1426 View (424) 360-1426

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

200+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

95% Anxiety
90% Depression
77% Relationship Issues
75% Self Esteem
69% Coping Skills
66% Trauma and PTSD
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

52% Aetna
46% Cigna and Evernorth
46% Other

How Therapists in Hermosa Beach, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.