Therapists in 10001

When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.

Are you seeking a life that feels more joyful, connected and in-control? With the right support, you can be happier, more deeply connected to yourself and other people, and gain control over extreme emotions or behaviors. In my practice, I encourage patients to investigate thought patterns, engage in mindful exercises and explore ways of knowing which access the unconscious. My approach is warm, open and practical and geared towards helping you deepen self-awareness and self-knowing. Whatever your personal goal is, we can work on it together.

I offer a welcoming and nonjudgmental approach in my practice. I have over 20 years of experience working with adults and children and specializes in anxiety, depression, developmental disabilities, and life transitions. I also offer clinical supervision to those that are working towards their license. Please reach out if you have any questions.

I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.

I’ve been in practice for 30 years specializing in couples and family work, addiction, adolescent issues, as well working with the LGBTQ community. I’m only accepting tele-health clients (online) currently and provide both pyschotherapy and consultation. I’m also available to provide supervision to MFTA’s working toward licensure or post licensure.

The first step you take, that moment when you pause to reflect on, “how am I doing? Why am I feeling this way?” is so very important. Life comes in the way of dreams and of loving relationships. And reflecting on where you are in this whole process often gets neglected. When things go well, one can feel that one’s choices are the right ones, but when conflicts arise, when anxiety mounts, and depression sets in, then you know something is amiss. When we first meet I will ask you questions about your concerns, your worries; together we will think about what’s getting neglected, prioritized, what you value, what you wish for yourself.

We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

Are you a stressed out professional or entrepreneur? Experiencing anxiety, stress, self-esteem issues, impostor syndrome, burnout or feel uncertain about the future. Today you are one step closer to a new you where you'll feel empowered and on a positive path to growth and change. I help overachievers, stressed out professionals & entrepreneurs overcome burnout and eliminate stressors that impact personal and professional growth. My goal is to help you uncover your true potential to lead a fulfilling life with balance. While you cannot change the difficult situations of the past, we can work together to find healing.

I am a psychodynamic therapist with a collaborative, warm and relational style. What that means is I don't just sit back and listen; rather, I will work with you to provide support and feedback to help you address your unique challenges. I specialize in treating anxiety, trauma (I offer EMDR), and/or addictive behaviors and I also work with individuals navigating sexual and relationships issues. I am licensed to work with clients in NY and NJ and offer in-person or remote sessions.

Coping with life isn't always easy but can be more meaningful with someone to share your hopes and dreams with as well as your challenges and worries. Sometimes changes in moods and emotions can seem confusing and even scary in both ourselves and in others and make us question who we are and who the other person is. We are always in relationships with ourselves and with others at home, at work, in school, in our past and present. What and who do you want in your life? What brought you to where you are today and where do you want to go from here? Who do you want to be? These and other questions will be explored and entertained.

I aspire to create a safe, trusting, and non-judgmental environment that will allow you to explore and gain greater knowledge of yourself and your relationships. Through our therapeutic relationship we will identify the positive and negative patterns in your life, empowering you to make the necessary changes to meet your goals, both short and long term. I assist you in gaining insight and perspective so that new ideas and feelings can emerge and create desired changes.

Healing starts when we know what to heal from, believe that we can heal, and connect with our inner and external resources to heal. As a relational therapist, I support individuals, couples and families in navigating life transitions and cross-cultural issues, managing mental health symptoms, processing shame, guilt, and loss, improving communication and intimacy, and addressing the impact of systemic oppression on our sense of self and our relationships. I'm committed to supporting BIPOC and LGBTQ+ community. Together we discover and embrace your authentic self, release your inner strengths for personal and relational growth.

Whether you are struggling daily, are in a period of transition, or you are wanting to deepen your personal awareness and insight, I offer a non-judgmental and creative space to work toward your goals. In our work together, we will develop and strengthen your functional and emotional tools, to help you move out of survival mode and into the life you want to be living. We’ll identify your needs, work to understand what is causing suffering and blocking you from your ideal life, and redefine your relationships to yourself, others, and your environment, helping move through painful emotions to create emotional peace and freedom.

I believe in emotional health. Having emotions is as natural as your appetite, and that having emotional difficulties is as human as experiencing hunger; Processing our emotions in therapy is as necessary as any other visit to a doctor: either for a check-up, when there are initial symptoms, or once the problem has already manifested and is making our life somehow dysfunctional. I avoid labels or focusing on pathology; instead, I concentrate on helping my clients to overcome the doubts, difficulties, or challenges that get in the way of a calm, stable, and fulfilling life.

I have trained and specialize in several modalities such as EMDR, Forensic, DBT, CBT, Family Therapy, Addictions etc. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

People often come to me because they recognize something is not working and they are willing to admit that it is no longer fruitful to simply try to figure it out on their own. They are open to self-reflection, new ideas for coping, self-care, and communication with others. People present with all kinds of issues: depression and anxiety, relational struggles, difficulty connecting to what they want and following through on goals, unresolved trauma from the past or present, the use of coping mechanisms that had been helpful, but no longer are, and challenges posed by various life-stage transitions. We all need support in hard times.

I believe in being an active collaborator in psychotherapy sessions. My style is warm, frank, and attentive to the processes of healing and change. Therapy is not a one size fits all type of experience. Using creativity, exploration and feedback, we will discover the unique combination of insight, emotional processing, coping skills and lifestyle changes that will help you reach your goals and enhance your sense of well-being.

I am a licensed clinical psychologist with extensive experience in treating psychological trauma and complex PTSD. I also have advanced training in perinatal mental health and supporting parenting relationships. If you've struggled with pregnancy, birth trauma, postpartum mental health conditions, motherhood/birth parent identities, body image, breastfeeding, work/life balance, or shifts in your sense of self, I can help. I work with both individuals and couples and can offer you a trusting, safe space in which to explore your struggles. I also support those who are considering family planning or preparing for their baby's birth.

Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.