Location
This is a time of fast transitions & great uncertainty. Healing with me can help! All my work is done via HIPPA compliant telehealth now.
About
Finances
- Sliding Scale: Yes
Accepted Insurance Plans
- Out of Network
Qualifications
- Years in Practice: 10 Years
- License: Missouri / 2017007129
- Please note: License state differs from primary location state.
- School: Brown School of Social Work, Washington University
- Year Graduated: 2014
Additional Credentials
- License No. and State: LCSW105100 State of California
- License No. and State: 149.024392 State of Illinois
Sunyata Kopriva's Groups
Trauma Sensitive MBCT
This MBCT, or Mindfulness Based Cognitive Therapy, is an 8-week online group starting March 30th, 2021. It helps folks who struggle with depression and anxiety learn to have a different relationship with their thoughts, feelings and body sensations. However, coming into the present moment can be scary if you have experienced trauma. This class is a much safer alternative for folks that have experienced trauma. A full day retreat is included. Ages 18 and up are welcome. You do not need any prior experience with mindfulness or cognitive therapy. Please reach out to me directly or explore my website for further information.
Trauma Center Trauma-Sensitive Yoga
In this class, you are the expert. You know your limits. You make the choice. I provide easy-to-follow guidance on different poses and breathing techniques for all bodies and abilities. Classes are focused on four key themes: practice making choices, present moment experience, taking effective action, and creating rhythms. There are no hands-on assists, no strenuous sequences to follow, and no distracting music and props. Learning to be with yourself in a safe way is the primary purpose, not getting a hot bod or looking good in front of others.
Location
Specialties
- Trauma and PTSD
- Mood Disorders
- Child
Issues
- ADHD
- Anxiety
- Bipolar Disorder
- Codependency
- Cultural identity
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Oppression
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Play Therapy
- Shamanism
- Somatic
- Strength-Based
- Trauma Center Trauma-Sensitive Yoga
- Trauma Focused
Modality
- Individuals
- Couples
- Family
(341) 444-3409