Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
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Photo of Sunny Jones, Pre-Licensed Professional, LMCHA

Sunny Jones

Pre-Licensed Professional, LMCHA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98112
Call Me
Available both in-person and online
Seattle, WA 98112
Let's Connect (206) 736-3946
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Life has a way of wearing us down, doesn't it? That persistent anxiety humming in the background, depression that feels like carrying invisible weight, or being caught in patterns that no longer serve you. Maybe you're navigating transitions and searching for solid ground. Here, you'll find a peaceful, genuinely kind space where all parts of you are welcome, just as you are. I'll show up as a real person: warm, intuitive, and grounded. My flexible approach helps you gently loosen what's constraining you, building new ways to relate to thoughts and feelings so you can breathe, reflect, and discover your most authentic path forward.
Perhaps you've tried to "think positive," but those efforts feel hollow. What if the path forward isn't about fighting your internal world, but finding new ways to relate to it? We'll listen to what your mind and body are telling you, cultivating a surprising sense of ease and choice, even amidst life's inherent complexities and pressures.
Whether navigating parenting shifts, career changes, or seeking deeper purpose, this is a collaborative journey, honoring your pace. From our secure video sessions, you can connect from anywhere you feel comfortable. If you're ready for a genuinely human experience, rooted in presence, reach out. I'm here to walk with you.
Call or Sunny Jones now for a free 15 minute consultation - (206) 736-3946

My Practice at a Glance

Available both in-person and online

Seattle, WA 98112

(206) 736-3946

Spokane, WA 99203

My website
We connect through secure video sessions, making therapy accessible and convenient from your chosen comfortable, private space.
I specialize in Anxiety, Depression and Life Transitions 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (206) 736-3946
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA

My Practice at a Glance

Available both in-person and online

Seattle, WA 98112

(206) 736-3946

Spokane, WA 99203

My website
We connect through secure video sessions, making therapy accessible and convenient from your chosen comfortable, private space.
I specialize in Anxiety, Depression and Life Transitions 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Ambetter
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • Premera Blue Cross
  • Sutter
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Reach out to me to apply for an adjusted rate and to learn about in-network and out-of-network insurance options.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946
"
Reach out to me to apply for an adjusted rate and to learn about in-network and out-of-network insurance options.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946

Qualifications

  • Verified by Psychology Today Supervised by Benjamin Bjorgaard (Washington / LH61229219) Sunny Jones
  • Education and Years In Practice

  • In Practice for 2 years
  • Attended Argosy University, MA Mental Health Counseling, Graduated 2025
"
My path into mental health began with a Master's in Counseling (2007) and practicum experience. After a period focused on family, I returned to this field with renewed passion, bringing both clinical insight and lived experience. Now an LMHCA in WA (2025), I'm ready to support your growth.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946
"
My path into mental health began with a Master's in Counseling (2007) and practicum experience. After a period focused on family, I returned to this field with renewed passion, bringing both clinical insight and lived experience. Now an LMHCA in WA (2025), I'm ready to support your growth.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Body Image
  • Cancer
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Performance Related Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Criticism/ Perfectionism
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with adults navigating anxiety, depression, and significant life transitions: from parenting challenges to midlife shifts. My clients often feel emotionally intelligent but overwhelmed by relationship complexities, burnout, or the search for deeper meaning. If self-criticism, perfectionism, or persistent stress weigh you down, we'll build paths to greater self-compassion and inner calm.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946
"
I work with adults navigating anxiety, depression, and significant life transitions: from parenting challenges to midlife shifts. My clients often feel emotionally intelligent but overwhelmed by relationship complexities, burnout, or the search for deeper meaning. If self-criticism, perfectionism, or persistent stress weigh you down, we'll build paths to greater self-compassion and inner calm.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946


Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Queer Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Jungian
  • Motivational Interviewing
  • Person-Centered
"
My flexible, thoughtful approach integrates Acceptance and Commitment Therapy (ACT), somatic, and polyvagal-informed practices. I also draw from Internal Family Systems (IFS) and mindfulness-based approaches. We'll focus on building nervous system resilience and developing practical tools to navigate life with more choice, clarity, and peace, honoring your unique story.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946
"
My flexible, thoughtful approach integrates Acceptance and Commitment Therapy (ACT), somatic, and polyvagal-informed practices. I also draw from Internal Family Systems (IFS) and mindfulness-based approaches. We'll focus on building nervous system resilience and developing practical tools to navigate life with more choice, clarity, and peace, honoring your unique story.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call or for a free 15 minute consultation now - (206) 736-3946

Location

Primary Location

Seattle, WA 98112

(206) 736-3946

Additional Location

Spokane, WA 99203

(206) 736-3946
"
We connect through secure video sessions, making therapy accessible and convenient from your chosen comfortable, private space.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call for a free consultation now - (206) 736-3946
"
We connect through secure video sessions, making therapy accessible and convenient from your chosen comfortable, private space.
Photo of Sunny Jones, Pre-Licensed Professional, LMCHA
Sunny Jones
Pre-Licensed Professional, LMCHA
Call for a free consultation now - (206) 736-3946