Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
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Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT

Sunita Benning

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Seattle, WA 98109
Call Me
Available online only
Seattle, WA 98109
Let's Connect (253) 733-0186
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Dealing with critical self talk? Struggles with imposter syndrome or feeling challenges in taking up space? Burnt out from work, relationships or roles that YOU feel you are the one constantly giving in? I provide counseling for individuals, and couples of all kinds dealing with challenges that leave them feeling challenged with how to move forward and changing what has been, into a new way of existing. It's my privilege to work alongside you to provide you the space to experience, examine and process what is going on in your life right now.
Through our work together, I am committed to helping you find a space to heal, reconnect and build respectful, loving relationships with others and yourself through seeing the value in identifying, and accessing emotions and the value in your story beyond the challenges.
I have experience working with a broad range of clinical issues: perfectionism, relational/family difficulties, anxiety, depression, self-esteem, grief/loss, parent/child conflict. I use evidence-based and collaborative approaches in my work. If you would like to connect further, please connect with me via email/phone to request a free 15 min phone consult.
Call or Sunita Benning now for a free 15 minute consultation - (253) 733-0186

My Practice at a Glance

Available online only

New Roots Therapy PLLC

Seattle, WA 98109

(253) 733-0186

Indianapolis, IN 46240

My website
Currently seeing clients online through a secure Telehealth platform.
I specialize in Relationship Issues, Anxiety and Grief 
$180 Per Session  
I see individuals, couples and families  
Let's Connect (253) 733-0186
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available online only

New Roots Therapy PLLC

Seattle, WA 98109

(253) 733-0186

Indianapolis, IN 46240

My website
Currently seeing clients online through a secure Telehealth platform.
I specialize in Relationship Issues, Anxiety and Grief 
$180 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180

Payment Methods

American Express, Cash, Check, Mastercard, Visa
"
At this time, I do not take insurance, and am considered out-of-network. I can provide a superbill for out-of-network clients that can help with possible reimbursement.
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (253) 733-0186
"
At this time, I do not take insurance, and am considered out-of-network. I can provide a superbill for out-of-network clients that can help with possible reimbursement.
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (253) 733-0186

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF61186257 Sunita Benning
  • Education and Years In Practice

  • Attended Pacific Lutheran University - Graduate School, Graduated 2015
  • Additional Credentials

  • Certificate from University of British Columbia Bachelor of Arts / 2009
  • Certificate from American Association of Marriage & Family Therapy 2015
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (253) 733-0186
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (253) 733-0186

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Grief

Expertise

  • Child
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with clients who are critical of themselves and would like to change their inner dialogue. I wholeheartedly believe that the relationship we have with ourselves is the one most in need of repair, and if we can work on change and self-compassion in that place - the other places in need of repair will follow suit.
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (253) 733-0186
"
I work with clients who are critical of themselves and would like to change their inner dialogue. I wholeheartedly believe that the relationship we have with ourselves is the one most in need of repair, and if we can work on change and self-compassion in that place - the other places in need of repair will follow suit.
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (253) 733-0186


Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Age

Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Internal Family Systems (IFS)
  • Narrative
  • Relational
  • Solution Focused Brief (SFBT)
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (253) 733-0186
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (253) 733-0186

Location

Primary Location

New Roots Therapy PLLC

Seattle, WA 98109

(253) 733-0186

Additional Location

Indianapolis, IN 46240

(253) 733-0186
"
Currently seeing clients online through a secure Telehealth platform.
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (253) 733-0186
"
Currently seeing clients online through a secure Telehealth platform.
Photo of Sunita Benning, Marriage & Family Therapist, MA, LMFT
Sunita Benning
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (253) 733-0186