Dr. Lauren Koch
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Spokane, WA 99202
Let's Connect (509) 213-0540
You’ve been feeling overwhelmed for a while. You’ve told yourself that if you just try a little harder or wait a little longer, your life will feel more in control. But if you’re being honest with yourself, the more time passes, the worse you feel. You’re starting to feel hopeless and you aren’t sure what to do next. You know it’s time to make a change. Going it alone hasn’t been working. You know you want to take back control of your life, but you aren’t quite sure how. You are starting to wonder if counseling could help you stop struggling and start enjoying your life.
I’m a licensed psychologist. I help those who have experienced trauma learn to cope with difficult thoughts and feelings in trauma’s aftermath and high achievers learn to live in the present rather than in anxiety about the future. Together, we work toward living a meaningful life instead of one ruled by fear.
In the midst of hard emotions, I balance empathy with humor and levity. I’m a collaborator. I don’t have all the answers, but I can guide you through the process of learning to live in the now instead of being stuck in worries about the future or memories of the past. Contact me for a free 15-minute consultation to learn how counseling can help you.
Call or Email Dr. Lauren Koch now for a free 15 minute consultation - (509) 213-0540
Let's Connect (509) 213-0540
Finances
Fees
- Individual Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (509) 213-0540
Dr. Lauren Koch
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY 60960901 Dr. Lauren Koch
- Certificate from Center for the Treatment and Study of Anxiety Certified Prolonged Exposure Therapist / 2019
- Attended University of California, Santa Barbara, Ph.D. Counseling, Clinical, and School Psychology, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (509) 213-0540
Dr. Lauren Koch
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
Expertise
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (509) 213-0540
Dr. Lauren Koch
Psychologist, PhD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied ,
Veterans
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Person-Centered
- Prolonged Exposure Therapy
- Psychodynamic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (509) 213-0540
Dr. Lauren Koch
Psychologist, PhD
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (509) 213-0540
Dr. Lauren Koch
Psychologist, PhD
Last Modified: 2 Feb 2024