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Online Therapists

Photo of Aleksandra Startek, Licensed Professional Counselor in Ruther Glen, VA
Aleksandra Startek
Licensed Professional Counselor, LPC, MSEd, NCC, CCTP-II, LSC
Verified Verified
4 Endorsed
Fredericksburg, VA 22406
Dla Polakow mieszkajacych na terenie Stanow Zjednoczonych, oferuje rowniez terapie w jezyku polskim. Jestem osoba dwujezczyna, i posluguje sie biegle jezykiem polskim zarowno w mowie jak i w pismie. Chetnie odpowiem na wszystkie pytania i udziele wiecej szczegolow w jezyku polskim poprzez e-mail lub rozmowe telefoniczna.
Dla Polakow mieszkajacych na terenie Stanow Zjednoczonych, oferuje rowniez terapie w jezyku polskim. Jestem osoba dwujezczyna, i posluguje sie biegle jezykiem polskim zarowno w mowie jak i w pismie. Chetnie odpowiem na wszystkie pytania i udziele wiecej szczegolow w jezyku polskim poprzez e-mail lub rozmowe telefoniczna.
(540) 210-1358 View (540) 210-1358
Photo of Izabela Osiniecka, Clinical Social Work/Therapist in Ruther Glen, VA
Izabela Osiniecka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Falls Church, VA 22046
Izabela Osiniecka is a Licensed Clinical Social Worker in the state of Virginia. She received both her Bachelor of Arts in Psychology with a minor in Community Action and Social Change and her Master of Social Work at the University of Michigan. She has experience working with adults with acute and chronic psychiatric disorders such as depression, anxiety, and substance use disorders. Izabela has worked in short-term and long-term inpatient hospitals as well as college settings.
Izabela Osiniecka is a Licensed Clinical Social Worker in the state of Virginia. She received both her Bachelor of Arts in Psychology with a minor in Community Action and Social Change and her Master of Social Work at the University of Michigan. She has experience working with adults with acute and chronic psychiatric disorders such as depression, anxiety, and substance use disorders. Izabela has worked in short-term and long-term inpatient hospitals as well as college settings.
(571) 517-2840 View (571) 517-2840
Photo of Evelina Skoblinski, Clinical Social Work/Therapist in Ruther Glen, VA
Evelina Skoblinski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Herndon, VA 20171
I have a broad experience with children, adolescents and adults with a wide variety of emotional and mental health disorders. My work is based on solution-focused, mind-body approach where I combine psychotherapy and mindfulness techniques to work with individuals who struggle with anxiety, depression, trauma and life transitions. I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), nurtured heart approach and motivational interviewing in my work.
I have a broad experience with children, adolescents and adults with a wide variety of emotional and mental health disorders. My work is based on solution-focused, mind-body approach where I combine psychotherapy and mindfulness techniques to work with individuals who struggle with anxiety, depression, trauma and life transitions. I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), nurtured heart approach and motivational interviewing in my work.
(703) 570-1613 View (703) 570-1613

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Suicidal Ideation Therapists

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.