Therapists in Midtown, New York, NY

Hello! The decision to begin therapy is a courageous and self-nourishing one. It's challenging to take that step back and take inventory of your life and your role in it. Therapy is a place where you can truly do exactly that in a non-judgmental, empathy driven space. We will reflect on what may need to change, and process through those feelings as a team. Together, we will work on understanding emotions, thoughts, and behaviors and how they work together, effective ways to label and express your feelings, and learn coping strategies to use in your everyday life.

I believe that the therapeutic journey is one that begins with stepping out of one's comfort zone and welcoming change. I make diligent efforts to create a safe space for my clients to openly talk about vulnerable issues. I work hard to build a strong alliance with my clients as well as a space that reflects my nonjudgmental and supportive stance. I specialize in working with pre-teens, teens, and adults who struggle with anxiety, depression and suicidal thoughts, trauma and PTSD, adjustment issues, and self-esteem problems. I also provide therapy for issues that relate to family conflict and divorce.

Are you looking for life changes with someone who is compassionate and non-judgemental? My approach to treatment is creating a non-judgmental and validating environment that promotes cognitive and behavioral change.

Working with children, adults and families I am committed to foster a collaborative process tailored to fit your needs and style. I will help you work through challenges of coping with distressing emotions, difficulties in relationships, issues of transitions, identity development, and cultural diversity. I am also experienced working with those who struggle with suicidal thoughts and self-harm behaviors. I would like to be your guide as we work together to uncover the happiest version of yourself, your child, or your family — and help you to become it. All while developing the strength and flexibility of your mind.

WE ARE ACCEPTING NEW CLIENTS. We have a lot of experience in working with children, adolescents and adults who struggle with depression and anxiety related to trauma. Our staff have specialized training in trauma work and the resulting issues that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (Borderline Personality Disorder), Dissociation, Self Injury and Suicidal Ideation.

Have you come to the point in your life where you desire to see a change? You've come to the right place. Begin your journey toward change, where you will have the opportunity to be heard, supported and encouraged to discover your own personal strength to achieve a sense of normalcy in your life. Come to an environment where you can feel free to express feelings of fear, insecurity, loneliness, anger, pain, sadness, etc. The time for change has come.....

As a creative arts therapist, I am deeply passionate about using art as a powerful tool for healing and transformation. My experience spans a diverse range of clients, from those dealing with trauma, LGBTQ+ identity, struggles with anxiety, depression, addictions, suicidal thoughts, non-monogamous relationships, relational challenges, and a variety of other concerns. I believe that art therapy can help people access their emotions, process difficult experiences, and develop coping skills, all while providing a safe and supportive environment for self-expression and creative exploration. No art-making or art experience required.

I am an experienced, thoughtful and caring therapist that will help you overcome or work on any issues, problems or concerns that you are dealing with. I have over 20 years of experience in the mental health field and I have worked with singles, couples, families, seniors, and adolescents. I am empathic and an active listener. I treat all of my clients with unconditional positive regard and respect. I do not believe in a one size fits all therapy approach. Every client is different and has different needs and that is my focus. I work with the entire person to help them improve their mental health and over all well-being.

I take an empathic and supportive approach to therapy by establishing a safe space for my clients to uncover and explore painful emotions. Whether you’re experiencing chronic stress, feeling anxious or depressed, together we will identify goals for therapy. I tailor treatment to meet the specific needs of every client—with the aim of helping the client develop new coping skills, enhance self-awareness, foster positive change, and increase overall satisfaction and well-being. My specialized training includes both cognitive-behavioral therapy (CBT) and psychodynamic therapy.

Creating an empathetic, nonjudgmental and collaborative space for growth and healing is my primary objective as a therapist. Who you are and what you have experienced is unique, and so will be your path to healing. I offer both short-term treatment to resolve a specific problem in your life, or longer-term talk therapy to delve into deeper issues that impact your relationships or mental and emotional wellbeing.

Do you find yourself lacking motivation, satisfaction, or direction? Perhaps you feel anxious, lost, or down? So often, despite appearances or what we strive to become, we are struggling on the inside and do not know how to make sense of it on our own. In our work together, we build an understanding of issues coming up in the present, as we connect the dots to the past, and create goals for the future.

When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.

Gain clarity, confidence, curiosity, and courage in yourself and your relationship. You may feel stuck, helpless, overwhelmed, afraid, angry, shutdown, anxious, or depressed. You may desire change but don't know how. Through use of the Gottman’s proven methods I'll help you deepen understanding & connection, improve communication & friendship, learn to "fight right", and rebuild intimacy & trust. With understanding and compassion for your unique experiences we'll create a plan that best supports your needs and goals. I'll share valuable relationship tools, questionnaires, and simple steps to build on our work outside of session.

Life can be overwhelming on any given day, but when mental health concerns are added to the mix, it can seem impossible to overcome even small hiccups. This is normal, but it is not something that you should have to deal with alone. My goal as a therapist is to address whatever problems you are experiencing at any given moment. I provide structured sessions using evidence-based approaches to help you or your family tackle concerns related to anxiety, depression, ADHD, behavioral issues, trauma, grief, relationship stressors, infertility and adoption issues, sport performance, and life adjustments.

We all want to be seen and understood by those we love, yet relationships are challenging. We can have trouble connecting, both within ourselves and with others. It can be hard to be our authentic selves and stand in our own truth. Your personality and life experiences make you unique. I will work with you to understand your strengths and weaknesses, which I view as your super-powers, as I believe that embracing them is your path to self-knowledge and personal resolution. I’m here to help, holding a space for you to talk through challenges, cultivate life skills and ultimately define your own path to greater happiness.

Do you struggle navigating life? Do you wish you could increase your understanding and skills to make life less challenging? The good news is therapy can help you gain control over your life and pursue your dreams. Life is beautiful, but there are many tools that we as humans need to reach our full potential. Low confidence, readiness to change, trouble communicating, and lack of social support are just some barriers that can prevent you from getting “unstuck.” As a member of the Queer community, I empathize with these experiences and I have done intensive work personally and professionally that has changed my life for the better.

As a trauma informed holistic psychotherapist, I specialize in the treatment of anxiety, ADHD, depression, emotional dysregulation, behavioral issues, post-traumatic stress disorder, and complex trauma. I have devoted my career to learning evidenced based treatments and have had the privilege to help people heal and live the life they desire. I was the Director of Social Work at Northwell Zucker Hillside Hospital and currently the Director of Social Work at Mount Sinai West. As a result of my extensive experience I have worked with complex situations encompassing psychiatric and medical needs.

I am a firm believer in every individual’s innate worthiness and our ability to heal not only through supportive relationships with others, but through our relationships with ourselves. I strive to create a safe, inclusionary, non-judgmental space where we can collaborate and explore whatever comes up together. After a 14-year career in the financial industry, I received my Master’s in Mental Health Counseling from Fordham University. In addition, I have had the opportunity to previously volunteer with the National Eating Disorders Association and currently with Crime Victims Treatment Center as a rape and domestic violence advocate

Do you sometimes feel that life is harder than it should be? Almost as if everyone else received a manual on happiness and you didn't? Well, You're not the only one. Often we reach a point in our lives where we question ourselves and what we do. There are other times when we feel things like anger, sadness, loneliness, anxiety, and don't really understand why or where these feelings are coming from. It is not easy to talk about these feelings with other people, even those that are close to us. But, what would it be like for you to find someone that will not only listen to you, but also help you manage those feelings?