Therapists in Gramercy Park, New York, NY

As a therapist, I work with people who are struggling with anxiety, self-esteem, or loneliness. I am passionate about working with people who are healing from various forms of trauma such as sexual abuse, domestic violence, or other interpersonal traumas. I also enjoy helping young or emerging adults who are facing challenging transitions. I help clients to identify and build on their own internal coping skills and strengths to facilitate growth and healing.

I would like to provide you with the help and support needed to make the changes in your life that you deem important. My style of therapy is client centered and collaborative which allows for a unique therapeutic experience.

Hello! I'm a double board-certified physician with 9+ years of experience and a provider at Stella Center New York. I provide patients with biological interventions for mental health challenges like PTSD, anxiety, and depression. I offer in-office medical treatments for mental health, like stellate ganglion blocks (SGB) and ketamine infusion therapy, paired with trauma-informed teletherapy to bring dramatic healing in the window of transformation following treatment. Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, and more.

I mostly work with young adults experiencing eating disorders, disordered eating, and body image issues. They might use food as a means of maintaining control or experience feelings of guilt, shame, and anxiety around their bodies. In our work together, we’ll confront the thoughts and beliefs that contribute to harmful patterns so you can build a new relationship with food that nourishes your mind, body, and soul. I also work with people who have anxiety, depression, relational issues, and trauma histories. Together, we’ll uncover the root of these issues and identify coping skills for moving forward.

I believe that mental and emotional suffering is best healed in the context of a safe and caring therapeutic relationship. Drawing on an emotion-focused and relational psychotherapy style, we see the client-therapist relationship as the foundation for healing and growth. My style is active and we will work collaboratively with you in order to create a safe, comfortable, and supportive atmosphere for us to explore past and present-day difficulties.

Hello! I am happy you are here. You may be feeling overwhelmed, anxious, and stuck. At times, these feelings may affect your work, personal life, or self-esteem. It's possible that you do not know why you have these feelings, but you would like to learn about how your mind works, understand your past and your relationships, and learn how to navigate your world better.

Do you feel out of place in the world or even in your own body? Do you struggle to find satisfaction in your romantic or sexual life? Are you trying to cope with the stress of a relationship’s evolution or end? By working on deepening your understanding of and relationship to yourself, and exploring the impact of societal structures on the self, you can enrich your relationships with others.

Are you feeling isolated in your relationships? While romance may begin in an instant, long-term relationships are not easy to maintain alone. No matter where you are in your relationship, seeking guidance, opening the lines of communication, and establishing safety in emotional expression are the cornerstones of any lasting and fulfilling relationship. I aim to empower my clients to realize the strengths they already possess. I work with them, both individually and as couples and families, to utilize those unique strengths to develop a positive narrative for their lives and relationships.

How can we make deeper changes when we are trying to manage unusual pain, or are just handling our day-to-day suffering? When we feel safe and accepted as we are, we can challenge ourselves to grow, and to encounter others in an authentic way. I aim to create, with you, a safe place where we get to know your habitual patterns of behaving and relating, and explore less familiar sides of you that may offer surprising possibilities for thinking, feeling, relating and living. How can deepening awareness enliven, balance, support, un-stick, sustain or change your life? Let's find out!

As a clinical psychologist, I take a psychodynamic and relational approach, integrated with evidence-based practices, to work empathically and collaboratively with adults. Together, we will engage in an exploration of your past and present experiences with the goal of gaining a deeper understanding of yourself, giving you greater insight and control of your emotions, internal conflicts, and behavior. We will work to identify and shift patterns that have stood in the way of your goals and relationships.

The best kind of therapy will help you feel more alive to yourself and open to the world. In my practice, I have seen countless times how a strong patient-therapist relationship can be a life-changing resource. I'm deeply invested in understanding why you're in my office today—whether due to dispiriting relationships, self-destructive habits, or a bleak self-image—while simultaneously helping you locate the more capable and resourceful parts of your identity. My style is warm, curious but also candid and direct. I trust that my patients have come to me because they can handle (and need) honesty.

We are thrown into life without any guide. Life asks much from us, takes much from us and gives much to us. Learning how to fundamentally hold your own in your own existence, live by your own desires, your own passions, is central to living a life that you find meaningful and develop relationships that are deep leading to an overall sense of happiness. I help clients accept reality as it is, to learn to be themselves and to enjoy being themselves. Internal harmony is essential to human happiness. In sessions, clients discover the totality of their personhood, come to appreciate being alive, to thrive rather than to simply survive.

Welcome! I subscribe to the power of the mind-body connection and holistic practices to achieve healing. Have you ever felt stress in your shoulders or anxiety in your hands? That’s the mind-body connection! I encourage you to tap into your body and offer somatic and behavioral tools to complement our talk therapy work. Therapy is collaborative. Together, we’ll create a welcoming space for partnership and growth. You’ll guide your own care, and I’ll provide support as you work toward your goals. I practice from a person-centered, trauma-informed, and anti-oppressive mindset that honors your dynamic personal history.

You know those coping tactics you've been leaning on? They may have done their job until now, and for that, they deserve a thank you. Now, it's time to get to know yourself well enough to find new, healthier ways of dealing with life that fit you better. I grew up immersed in a vibrant and diverse community, which has influenced my approach to therapy. It also instilled in me the importance of listening—really listening—to the stories people share. We tell stories to process pain, and the best way to process is to have a good listener.

Too often, we feel we have become mired in our life—in our sense of ourself, in our relationships, our work, our emotional experience. It may have been building slowly or appeared suddenly with a life event or transition. As your therapist, my goal is first to offer an atmosphere in which you can speak your feelings and thoughts about yourself and your life freely and fully. Then, together we can explore the unique experiences that have led to your current situation, and understand those ways of relating to yourself and others that may have been necessary in the past but now have become problematic.

Before I came to New York, I was a lecturer in medical school and a neuroscientist. I was interested in the wonders of the brain from a scientist's point of view. My focus, over the last decade, has shifted from the brain to the mind. I think of psychoanalysis as a profound journey of understanding of oneself. Its purpose is to help people to understand feelings, behaviors, and habits that are troubling to them and to enrich their lives with new creativity, more fulfilling careers, and more meaningful relationships.

I aim to help people reduce suffering while nurturing strengths and potential in a collaborative pursuit of their life goals. Together we'll create a comfortable, culturally sensitive environment where you can work on increasing self-compassion through understanding your thoughts and behaviors. Using validation and change strategies, I can help you achieve your goals and build meaning in your life. I help clients work through emotion dysregulation that occurs from personality disorders, PTSD, mood and anxiety disorders, as well as the demands of our face-paced, sometimes stressful, world.

I am a clinical psychologist who utilizes a variety of techniques and interventions to help people who are struggling in their lives and relationships. Through a collaborative and active therapeutic approach, I aim to help my patients better understand what they are thinking and feeling and identify patterns of behavior that are getting in the way of reaching their goals.

I believe that each person wants to find fulfillment in life, and that through the therapeutic relationship, we can work together to achieve this goal. In today's world, there are so many pressures and obstacles that people face on a daily basis. I work to help people identify the factors that affect their lives, assist them in gaining insight into the causes of their problems, and develop real-life solutions to address problematic issues. I use techniques from various types of therapy to achieve this. I work to help people identify their strengths in order to increase resiliency and autonomy and develop growing self-respect.