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Online Therapists

Photo of Emi Sprinkle, Licensed Professional Counselor in Three Bridges, NJ
Emi Sprinkle
Licensed Professional Counselor, LPC
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
(908) 529-8701 View (908) 529-8701
Photo of Time To Heal Counseling & Associates, Licensed Professional Counselor in Three Bridges, NJ
Time To Heal Counseling & Associates
Licensed Professional Counselor, EdM, MA, LPC
Verified Verified
Clifton, NJ 07012
Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work with children, adolescents, and adults using evidence-based strategies and techniques that can be applied to all areas of life. We are located in a professional, comfortable setting, easily accessible by public transportation.
Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work with children, adolescents, and adults using evidence-based strategies and techniques that can be applied to all areas of life. We are located in a professional, comfortable setting, easily accessible by public transportation.
(973) 860-3185 View (973) 860-3185
Suicidal Ideation Therapists

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.