Suicidal Ideation Therapists in Princeton, NJ

When we face serious issues we may shut-down, shame or over blame ourselves/others for the problem. Absence of healthy coping skills/emotional balance can lead to an unhappy walk through life. Therapy allows the opportunity for growth to understand personal thoughts, feelings and behavior. Together, we can re-discover healthy control, coping skills, peace, hope, and emotional balance. Perhaps for the first time, you will love, trust and feel comfortable within your own skin. I like to look at change through a developmental lens where we have the courage to break unhealthy habits and replace them with more effective skills.

My ideal client is someone who wants to work on building a life worth living and freeing themselves from the heaviness of mental illness. I love to work with those that are working through trauma and those that may be coping in ineffective ways like self-harm or suicidal ideation. I enjoy working with women's issues, including histories of abuse (sexual, emotional, physical, and psychological).

How has pain colored your lens? Clouded your thoughts and decision making? Impacted your interpersonal relationships? Work/School life? Most people don't realize that if pain goes unattended; it impacts every area of our lives; including how we see and experience the world and the people in it. Unattended to pain opens the door to destructive behavior patterns and declining motivation. Pain can show up in addictions, somatic/psychotic manifestation, depression, anxiety, suicidal ideation, etc. When explored with the aide of a professional, that same pain can be utilized to help you discover the best version of yourself.

Accepting New Clients! I am aware of how challenging and frightening the initial interaction with therapy can be. Know that you are not alone in feeling this way. I have over fifteen years of experience in making my clients feel comfortable, safe, and prepared for the journey ahead. We can tackle issues that challenge your happiness and put you on the path to your most fulfilled self. My approach is client-centered and focused on you, your needs, and striking balance in your life. Utilizing tools that will be discussed in session will only help to ensure positive changes.

We all have our secrets, our stories, our pasts. Through therapy, my hope is to help you find a path out of the woods and back into the light. I believe in developing skill sets and finding insight to promote healing from the myriad of difficulties that can be faced throughout one’s life.

My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.

It is hard to say what my ideal client is because I believe that I am capable of working with various types of people and that each person is unique. Even with a "challenging" client, I have learned a lot and found value in the work. With that being said, my ideal client has a history of trauma that has impacted their ability to connect with others and themselves. They are struggling with body image, intrusive thoughts, and anxiety about how others are perceiving them. They want to be empowered to advocate for themselves when necessary and create a wellness routine that serves as a preventative measure for mental health problems.

Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.

Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.

I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.

I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.

If you are looking to understand yourself better and develop an honest, open relationship with your (human) therapist, I might be a good fit for you. I have helped people survive and heal from trauma, loss, and disappointment to find a greater sense of agency in their lives. My practice is informed by research and theory, but I try to use everyday, non-technical language in my work.

Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. For many years I have worked to help individuals regain or perhaps even discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches to treat a wide range of mental health challenges. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.

**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.

As a Licensed Professional Counselor, I strongly believe that the relationship between the therapist and the client is one of the cornerstones of a successful experience in therapy. That is why I strive to provide a safe space to share emotions and thoughts without fear of judgment. My passion is in facilitating personal growth and assisting individuals and families in overcoming challenging obstacles that arise in life. I have experience working with children, adolescents, adults and families in a Partial Hospital Program, Intensive Outpatient Program and a school-based therapy setting.

As a psychologist, I appreciate the opportunity to witness peoples’ capacity for not only surviving, but also thriving in today’s complicated world. My experience over the past decade has brought me to understand the many ways a therapist’s role is akin to that of a gardener tending to a lotus. Just as the young lotus needs tender care and stillness, I provide a safe, nurturing and collaborative environment. Respecting the lotus’s need for sunlight, I approach therapy with warmth, openness and humor. As a Confucian scholar once said, “I love the lotus because while growing from mud, it is unstained.”

My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.

I accept Medicare and provide superbills for out-of-network billing. Have anxiety and fear taken control of your life? Are they keeping you from pursuing the future you always hoped for? For over 15 years, I have helped adolescents and adults manage their fears and overcome their anxiety. I have extensive training and experience and use the most up-to-date, evidence-based techniques to teach you the most effective ways of handling and overcoming your anxiety. I can help you calm those anxious feelings. You can feel more relaxed and in control and start living the life you deserve.

You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.