Photo of Alexis Aguilar, Counselor in Wauconda, IL
Alexis Aguilar
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Wauconda, IL 60084
Everyone experiences difficulties throughout their lives and often times it is hard to ask for help. I approach therapy from an insight-orientated perspective which allows each client to discover their own path to healing while being guided and encouraged through goal setting, validation, and accountability. My ideal clients are those that like to be challenged and strive for long-standing changes in their lives, but also understand that therapy is a process and takes time.
Everyone experiences difficulties throughout their lives and often times it is hard to ask for help. I approach therapy from an insight-orientated perspective which allows each client to discover their own path to healing while being guided and encouraged through goal setting, validation, and accountability. My ideal clients are those that like to be challenged and strive for long-standing changes in their lives, but also understand that therapy is a process and takes time.
(224) 269-7723 View (224) 269-7723
Photo of FJ Psychological Services, Psychologist in Wauconda, IL
FJ Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Wauconda, IL 60084
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
(815) 401-0766 View (815) 401-0766
Photo of Robin Miller, Clinical Social Work/Therapist in Wauconda, IL
Robin Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wauconda, IL 60084
Therapy is a brave step towards improving overall wellness. Individuals, couples, and families that are interested in working to increase their well being should read on. If your life has become overwhelming, your relationships difficult to manage, or if you are experiencing less satisfaction at work or home, then therapy may be a positive step to alleviate your current difficulties. Those who want to reduce the pain and frustration associated with depression, anxiety, adjustment to change, self doubt, and anger are appropriate candidates for psychotherapy. Therapy has the potential to improve your quality of life personally and within important relationships.
Therapy is a brave step towards improving overall wellness. Individuals, couples, and families that are interested in working to increase their well being should read on. If your life has become overwhelming, your relationships difficult to manage, or if you are experiencing less satisfaction at work or home, then therapy may be a positive step to alleviate your current difficulties. Those who want to reduce the pain and frustration associated with depression, anxiety, adjustment to change, self doubt, and anger are appropriate candidates for psychotherapy. Therapy has the potential to improve your quality of life personally and within important relationships.
(773) 432-7095 View (773) 432-7095
Photo of Andrea Perez, Counselor in Wauconda, IL
Andrea Perez
Counselor, MA, ATR, LCPC
Verified Verified
Wauconda, IL 60084
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
(847) 320-9139 View (847) 320-9139
Photo of Kathleen Kenney, Clinical Social Work/Therapist in Wauconda, IL
Kathleen Kenney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Wauconda, IL 60084
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
(847) 713-1261 View (847) 713-1261

More Therapists Nearby

Photo of JoyAnn Huizar, Licensed Professional Counselor in Wauconda, IL
JoyAnn Huizar
Licensed Professional Counselor, MS, LPC, NCC, ICDVP, CCTP
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
My passion is to assist my clients in identifying and building upon their own strengths throughout the treatment process. Together we can create a safe, welcoming, confidential, and supportive environment. In doing so, we are better able to prepare for and overcome times of crisis. My wide array of experience comes from a variety of inpatient, outpatient, non-profit, childcare, and educational settings. I am heavily involved in the McHenry County Suicide Prevention Task Force and take a special interest in working with those struggling with self-injurious behaviors, suicidal ideation, and/or suicide bereavement.
My passion is to assist my clients in identifying and building upon their own strengths throughout the treatment process. Together we can create a safe, welcoming, confidential, and supportive environment. In doing so, we are better able to prepare for and overcome times of crisis. My wide array of experience comes from a variety of inpatient, outpatient, non-profit, childcare, and educational settings. I am heavily involved in the McHenry County Suicide Prevention Task Force and take a special interest in working with those struggling with self-injurious behaviors, suicidal ideation, and/or suicide bereavement.
(779) 345-2935 View (779) 345-2935
Photo of Geri A Condon, Counselor in Wauconda, IL
Geri A Condon
Counselor, MS, LCPC
Verified Verified
McHenry, IL 60050
While my initial training was working on marital and family issue, my life has brought me to also focus on suicidal issues.
While every client is unique, I will work with you to uncover what it at the root of what is causing you to seek counseling. We will identify where you would like to be in life and what steps can be taken to achieve the path to a better life. I have experience working with individuals, couples and families.
While my initial training was working on marital and family issue, my life has brought me to also focus on suicidal issues.
While every client is unique, I will work with you to uncover what it at the root of what is causing you to seek counseling. We will identify where you would like to be in life and what steps can be taken to achieve the path to a better life. I have experience working with individuals, couples and families.
(815) 768-4468 View (815) 768-4468
Photo of Angela Fieldhouse, Licensed Professional Counselor in Wauconda, IL
Angela Fieldhouse
Licensed Professional Counselor, LPC
Verified Verified
Crystal Lake, IL 60014
The areas I specialize in are depression, anxiety, suicidal ideation, and behavior issues.
As a parent, we all want what's best for our kids and to be able to set them up for a successful future. Depression, anxiety, school stressors, peer relationships, family conflict, and social media are all things that may affect children and adolescents differently than adults, which can be difficult for parents to help their children navigate through. I value transparency, humor, and honesty when it comes to building relationships with my clients. Don't let your mental health decide your happiness, reach out today to start taking control back of your own life.
The areas I specialize in are depression, anxiety, suicidal ideation, and behavior issues.
As a parent, we all want what's best for our kids and to be able to set them up for a successful future. Depression, anxiety, school stressors, peer relationships, family conflict, and social media are all things that may affect children and adolescents differently than adults, which can be difficult for parents to help their children navigate through. I value transparency, humor, and honesty when it comes to building relationships with my clients. Don't let your mental health decide your happiness, reach out today to start taking control back of your own life.
(224) 208-1934 View (224) 208-1934
Photo of Agnieszka Krzeminska, Licensed Clinical Professional Counselor in Wauconda, IL
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Agnes works with anxiety, depression, adjustment disorder, OCD, personality disorder characteristics, low to moderate severity autism, and ADHD, and issues such as childhood/complex trauma, life transitions, behavior issues, self-harm, suicidal and intrusive thoughts, emotion regulation issues, low self-esteem/self-worth, body image issues, gender dysphoria.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Agnes works with anxiety, depression, adjustment disorder, OCD, personality disorder characteristics, low to moderate severity autism, and ADHD, and issues such as childhood/complex trauma, life transitions, behavior issues, self-harm, suicidal and intrusive thoughts, emotion regulation issues, low self-esteem/self-worth, body image issues, gender dysphoria.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Lynne M. Terranova, Clinical Social Work/Therapist in Wauconda, IL
Lynne M. Terranova
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Palatine, IL 60067
I am trained with a Person Centered Trauma Informed Approach, I can navigate the IEP process, and support crisis management including crisis assessment and suicide ideation.
I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.
I am trained with a Person Centered Trauma Informed Approach, I can navigate the IEP process, and support crisis management including crisis assessment and suicide ideation.
I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.
(847) 737-3833 View (847) 737-3833
Photo of Joanna Krause, Clinical Social Work/Therapist in Wauconda, IL
Joanna Krause
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Lake Zurich, IL 60047
If your child or adolescent is struggling with emotional/behavioral challenges, anxiety, depression, self-harm or suicidal ideation, please know that you are not alone. For the past 18 years, I've been working with families to regain a sense of peace in their homes and in their lives. Living with a child who is emotionally dysregulated takes a toll on the entire family. Together, we will set goals towards change. Your needs will drive the type of therapeutic approach I utilize. Riley, my therapy dog certified through Therapy Dogs of America (TDI) often joins me in sessions based on client preference.
If your child or adolescent is struggling with emotional/behavioral challenges, anxiety, depression, self-harm or suicidal ideation, please know that you are not alone. For the past 18 years, I've been working with families to regain a sense of peace in their homes and in their lives. Living with a child who is emotionally dysregulated takes a toll on the entire family. Together, we will set goals towards change. Your needs will drive the type of therapeutic approach I utilize. Riley, my therapy dog certified through Therapy Dogs of America (TDI) often joins me in sessions based on client preference.
(224) 328-1903 View (224) 328-1903
Photo of Katharina Klakus, Psychologist in Wauconda, IL
Katharina Klakus
Psychologist, PsyD
Verified Verified
Barrington, IL 60010
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
(847) 499-1427 View (847) 499-1427
Photo of Megan Sayre, Clinical Social Work/Therapist in Wauconda, IL
Megan Sayre
Clinical Social Work/Therapist, LCSW, CEDS-S, WPATH P
Verified Verified
1 Endorsed
Libertyville, IL 60048
I am available for public speaking engagements and regularly present on topics such as: sexual assault and teen dating violence, bullying prevention and intervention, depression identification and suicide prevention, transgender/LGBTQIA+ supports, developing mentoring programs, de-escalating conflict, eating disorders and body image, and social media and internet safety.
My strengths include making authentic connections, practicing compassionate accountability, and bringing gentle humor into therapy. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person.
I am available for public speaking engagements and regularly present on topics such as: sexual assault and teen dating violence, bullying prevention and intervention, depression identification and suicide prevention, transgender/LGBTQIA+ supports, developing mentoring programs, de-escalating conflict, eating disorders and body image, and social media and internet safety.
My strengths include making authentic connections, practicing compassionate accountability, and bringing gentle humor into therapy. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person.
(847) 305-3182 View (847) 305-3182
Photo of Marcia R Suelzer, Licensed Professional Counselor in Wauconda, IL
Marcia R Suelzer
Licensed Professional Counselor, MA, LPC
Verified Verified
Vernon Hills, IL 60061
Waitlist for new clients
I am a trauma-competent therapist who works with adolescents and adults to help them overcome mental health challenges that prevent them from living the life they want. My treatment approach is tailored to help the clients achieve their goals--whether those are overcoming anxiety, reducing depression, combating suicidal thinking, managing medication side effect, handling emotions, or defining the next chapter in their lives. I view my role as a guide and support to help clients get where they want to be. I have training in skills, but they are the experts in their lives.
I am a trauma-competent therapist who works with adolescents and adults to help them overcome mental health challenges that prevent them from living the life they want. My treatment approach is tailored to help the clients achieve their goals--whether those are overcoming anxiety, reducing depression, combating suicidal thinking, managing medication side effect, handling emotions, or defining the next chapter in their lives. I view my role as a guide and support to help clients get where they want to be. I have training in skills, but they are the experts in their lives.
(708) 274-4050 View (708) 274-4050
Photo of Jennifer Goss, Licensed Clinical Professional Counselor in Wauconda, IL
Jennifer Goss
Licensed Clinical Professional Counselor, MA, LCPC, CCTP, CGP, CFRC
Verified Verified
3 Endorsed
Buffalo Grove, IL 60089  (Online Only)
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
(224) 628-7088 View (224) 628-7088
Photo of Sara A Forster, Clinical Social Work/Therapist in Wauconda, IL
Sara A Forster
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
McHenry, IL 60050
I have experience and knowledge working with individuals who live with; depression, anxiety, bi-polar, personality disorders, schizophrenia, PTSD, substance abuse disorder, suicide and self-harm, LGBTQ+, and grief. I have an education in evidence-based therapies, such as but not limited to: cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, harm-reduction, and SMART recovery. I acknowledge the uncertainty that comes with starting therapy, you’re not alone. I urge you though to not let fear stop you from getting the help you deserve.
I have experience and knowledge working with individuals who live with; depression, anxiety, bi-polar, personality disorders, schizophrenia, PTSD, substance abuse disorder, suicide and self-harm, LGBTQ+, and grief. I have an education in evidence-based therapies, such as but not limited to: cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, harm-reduction, and SMART recovery. I acknowledge the uncertainty that comes with starting therapy, you’re not alone. I urge you though to not let fear stop you from getting the help you deserve.
(815) 859-8087 View (815) 859-8087
Photo of Transformation Behavioral Health, Psychologist in Wauconda, IL
Transformation Behavioral Health
Psychologist, PsyD, RN, DBT-LBC
Verified Verified
1 Endorsed
Crystal Lake, IL 60012
Our approach to therapy is genuine, supportive, and solution-focused. We work collaboratively with you to build upon your strengths and find new ways to face challenges that lead to a more content and balanced life. Our experienced therapists treat ages 6 and older and use evidence-based treatments for a wide range of concerns, such as coping with chronic pain and medical conditions, mood swings, suicidal thoughts, self-harm urges, impulsivity, emotional reactivity, post-traumatic stress, difficulties in relationships, anxiety, depression, grief, loss, life changes, and feeling stuck in achieving goals.
Our approach to therapy is genuine, supportive, and solution-focused. We work collaboratively with you to build upon your strengths and find new ways to face challenges that lead to a more content and balanced life. Our experienced therapists treat ages 6 and older and use evidence-based treatments for a wide range of concerns, such as coping with chronic pain and medical conditions, mood swings, suicidal thoughts, self-harm urges, impulsivity, emotional reactivity, post-traumatic stress, difficulties in relationships, anxiety, depression, grief, loss, life changes, and feeling stuck in achieving goals.
(815) 323-6094 View (815) 323-6094
Photo of Jennifer Kaiser, Licensed Professional Counselor in Wauconda, IL
Jennifer Kaiser
Licensed Professional Counselor, MA, LPCMHSP, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
I currently work with adolescents and adults to address symptoms such as: depressive and mood disorders, anxiety, low self-esteem, suicidal thoughts/behaviors, aggression, dual-diagnosis, psychosis, difficult life transitions, and anger.
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
I currently work with adolescents and adults to address symptoms such as: depressive and mood disorders, anxiety, low self-esteem, suicidal thoughts/behaviors, aggression, dual-diagnosis, psychosis, difficult life transitions, and anger.
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
(615) 551-1611 View (615) 551-1611
Kathleen V. Shea, PhD & Associates
Psychologist, PhD
Verified Verified
Libertyville, IL 60048
"What is the impact of my personality on my self, my significant other, and my family/work relationships?" By answering this questions, clients/patients identify and eventually change self-defeating habits, beliefs, and patterns caused by trauma, substance abuse/addiction, and chronic stress. Signs of negative impact include anger, low mood,multiple marriages, work problems, and eventually job loss.
"What is the impact of my personality on my self, my significant other, and my family/work relationships?" By answering this questions, clients/patients identify and eventually change self-defeating habits, beliefs, and patterns caused by trauma, substance abuse/addiction, and chronic stress. Signs of negative impact include anger, low mood,multiple marriages, work problems, and eventually job loss.
(847) 512-8681 View (847) 512-8681
Photo of Einav Tivers, Counselor in Wauconda, IL
Einav Tivers
Counselor, LCPC
Verified Verified
4 Endorsed
Long Grove, IL 60047
Ever felt stuck, overwhelmed, or just unsure what to do next? I have focused my practice on helping people identify what they want out of life and figure out what steps are needed to get there. I specialize in working with adolescents, young adults, and adults. My approach to therapy involves creating a safe, non-judgmental space for my clients to explore their feelings. I strive to create a supportive environment in which positive changes can take place. I work with mood disorders such as anxiety and depression, as well as relationship issues, identity formation, and life transitions.
Ever felt stuck, overwhelmed, or just unsure what to do next? I have focused my practice on helping people identify what they want out of life and figure out what steps are needed to get there. I specialize in working with adolescents, young adults, and adults. My approach to therapy involves creating a safe, non-judgmental space for my clients to explore their feelings. I strive to create a supportive environment in which positive changes can take place. I work with mood disorders such as anxiety and depression, as well as relationship issues, identity formation, and life transitions.
(847) 393-0558 View (847) 393-0558

See more therapy options for Wauconda


Suicidal Ideation Therapists

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.