Suicidal Ideation Therapists in Rose Garden, San Jose, CA

Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.

Parents, are you worried that your teen or young adult may be stressed or depressed? Are they refusing to communicate with you, staying up real late at night, becoming defiant and or have excessive use of gaming or social media? Has social distancing caused them to isolate from friends and family and sleep all day? Have they seemed to have lost all motivation and have no structure to their daily life? My name is Tametra and I am the founder of Jacobs Ladder Therapies. I am a Licensed Clinical Social Worker (LCSW) with over 20 years experience working with teens and young adults.

Hi there, welcome! Are you struggling with depression, anxiety, relationship issues, or maybe you’re feeling stuck? Are you a parent in search for therapy for your child? Or are you looking for family therapy? I can support you with working through these issues. Looking for help is a big step and you have been courageous to do that! If you feel ready to see some change in your life and allow yourself the time to heal in therapy, I can provide a safe space where you can process these challenges and experience a balanced life.

I believe that all of us, at different times in our lives, may face unexpected challenges. Whatever you may be feeling—overwhelm, sadness, worry, frustration, exhaustion, loneliness—if these feelings persist, you can find some relief, and you don’t have to do it alone. Taking the steps to start a professional relationship with a trusted therapist can be healing and life changing. As you explore and reflect on what may be happening in your life right now, you’ll gain greater clarity about what deeply matters most to you, and develop a more authentic connection to yourself and others you care about.

Do you ever feel unseen or misunderstood? Anxious and nervous when stepping into a social setting? Do you desire to speak your truth without worry or fear of what others might think? Do you wish to feel more confident in expressing your authentic self? Are you hoping therapy can provide a safe space to explore the complexities of identity? I am here to help you navigate these challenges and help you find healing, validation, and growth.

I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.

I work primarily with teens and adults and specialize in a variety of presenting concerns: stress/anxiety, depression, grief/loss, PTSD/trauma, body image/disordered eating, relationship difficulties/boundaries, career/life transitions. Some of us enter therapy with very specific goals, other times the goals become more clear as therapy progresses. Either way, something that is necessary is an openness and willingness to participate. I understand that therapy can be overwhelming in the beginning, and that is why my goal is first and foremost to always ensure that you as the client feel as safe and comfortable as possible.

Whether you're here for yourself, a family member, or a friend... welcome! If you'd like to skip reading and give me a call or email, I will be happy to answer any questions or address any concerns you may have. If you'd like to read more about the foundation in which I work please continue. For many of us life can be complicated, and at all ages in our lives we are faced with tough times that we have to overcome. We all follow a unique path to find solutions for our difficulties. Sometimes, along that path, we find that we need support, to help us reach the level of functioning and happiness that we desire.

Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescents in school and clinical settings. I have also counseled adults who are struggling with family communication issues, stress and mental health issues. I've worked with parents who are working to support their children through substance abuse or divorce.

Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.

Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.

Finding a therapist you trust is a challenge and scheduling your first session takes courage. You’ve taken the first step toward healing and personal growth. I’m offering you a safe, nurturing and accepting place to freely express your feelings, thoughts and experiences. My vocation is to guide and support individuals like yourself to better understand themselves at a deeper level through the transformative power of compassion and empathy. With commitment to therapy, we will explore your relationship with yourself and your relationships with others, addressing behavioral and emotional issues that are potentially holding you back.

My name is Emily Narvaez, I am a bilingual Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and work with clients via Telehealth. I work with adults, children, and adolescents specializing in anxiety, depression and trauma, using a Cognitive Behavioral and Psychodynamic approach to help make progress and ultimately reach goals. I use these two approaches to assist the client in identifying and challenging their negative cognitions, feelings, and behaviors as well as looking at behaviors in their present and past in order to explore how it has affected their life.

Clients who seek me out for therapy often identify with historically underrepresented groups such as Black, Indigenous, people of transnational-immigrant diaspora, LGBTQIA+ individuals/couples/CNM configurations, sex workers, and more. My therapy services include but are not limited to supporting individuals/couples/CNM configurations navigating life transitions, processing trauma to release the influence of the past on the present, as well as finding/developing their emotional balance. I have experience working with Consensually Nonmonogamous Configurations as well as Kinky populations in regard to my relational work.

It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.

Are you or your child struggling with anxiety, low self-esteem, or emotional pain? Do you and your spouse fight all the time or have difficulty communicating? Do you feel like you are stuck, getting left-behind, or just not "good enough"? In therapy we will build on your strengths, helping you or your child gain confidence, self-compassion, and self-acceptance. You can learn to better express your needs to your spouse and to yourself. You can gain coping skills for managing difficult emotions and for more effective parenting. In couples therapy you will learn to create a more nurturing relationship. I am looking forward to helping!

I work with adults, teens and children as young as 3 years old. My work with children relies heavily on play and metaphor to unlock deeper layers of a child's psyche. Teenagers tend to need a safe, private space and having someone understand what they are going through and providing supportive listening and feedback. Adult therapy often explores strengths, core wounding, the private inner narrative, the stories we tell ourselves, and the energies we have carried with us possibly since birth. I find that often, seemingly maladaptive behaviors are simply ways we have learned to get our needs met and survive in a complicated world.

“Stress is not the enemy in our lives. Paradoxically, it is the key to growth”. Stress is inevitable. However, if we can learn how to deal with our feelings and stress, we may convert negative situations into opportunities to become better and stronger. As a therapist, I use EMDR and other therapy modalities (DBT, CBT, solution-focused, etc) to help my clients manage the stress caused by relationship issues, trauma, disordered eating/body image, anxiety, life transitions, behavioral problems, career/school stress, anger, identity, communication, and more.

Change can be difficult -- Allow me to help you succeed on your journey! Throughout my years of experience, I've found great joy and satisfaction in helping children, adolescents, adults, couples, and families. I work with children treating for phobias, unhappiness, divorce, grief, separation issues, abuse, neglect, poor self-esteem, and problems adjusting to life transitions. I use a combination of play therapy, art therapy, and talk therapy, as appropriate per the child's developmental level.